Off The Cuff

Joined by special guest Dr. Mike Simpson, Mike, Dave and the UPP hang out and discuss what it takes for cops (especially in their middle ages) to thrive in the field of law enforcement and best be prepared to make it to retirement and how to stay healthy and ENJOY retirement. We cover a ton about fitness/health, hormones, and lifestyle. Be sure to check out Doc Mike's book "HONED" and his podcast "Mind of the Warrior" Watch the episodes on Youtube