Meditation - Overcoming Stress & Illness Podcast

Podcast Here(Clip from episodes: K3699)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comWondering what the difference is between meditation and concentration? Could over-focusing and concentrating too hard counteract the positive benefits of meditation?On this free meditation podcast, Monty reports a painful pressure in his sinuses when he meditates. Meditation expert Roy Masters knew immediately what the problem was and fills Monty in on the proper way to meditate. Unlike many meditations being taught and practiced today, Roy Masters does not promote a heavy concentration-based exercise. His exercise is a free guided meditation called "Be Still and Know."“You are taking a journey to your true self, and it is a little painful, because you have to undo a whole lifetime of conditioning of who you are.”If you are having difficulty concentrating in a productive way, listen to this podcast now!Quotes regarding meditation and concentration from Roy Masters’ books:“Concentra