Late Night Health Radio

If everything we eat passes through our gut, it makes sense to develop some best practices when it comes to our bellies and ditch the habits that are causing commotion. In the gut, there are hundreds of species of bacteria; some are friendly, while others are not. Good digestion relies on friendly gut bacteria to destroy harmful bacteria and other microorganisms, while producing vitamin K, folate and short-chain fatty acids. If the gut flora contains too many harmful bacteria and not enough friendly bacteria, an imbalance can occur known as dysbiosis, which has been linked to insulin resistance, weight gain, inflammation, obesity, allergies, brain fog, inflammatory bowel disease and colorectal cancer.Sherry Torkos, a holistic pharmacist and author of more than a dozen books on natural health and healing says you will know if you have dysbiosis if on most days of the week you feel bloated, have gas, bad breath, diarrhea, constipation or upset stomach. She says if you are experiencing any of these symptoms it c

If everything we eat passes through our gut, it makes sense to develop some best practices when it comes to our bellies and ditch the habits that are causing commotion. In the gut, there are hundreds of species of bacteria; some are friendly, while others are not. Good digestion relies on friendly gut bacteria to destroy harmful bacteria and other microorganisms, while producing vitamin K, folate and short-chain fatty acids. If the gut flora contains too many harmful bacteria and not enough friendly bacteria, an imbalance can occur known as dysbiosis, which has been linked to insulin resistance, weight gain, inflammation, obesity, allergies, brain fog, inflammatory bowel disease and colorectal cancer.Sherry Torkos, a holistic pharmacist and author of more than a dozen books on natural health and healing says you will know if you have dysbiosis if on most days of the week you feel bloated, have gas, bad breath, diarrhea, constipation or upset stomach. She says if you are experiencing any of these symptoms it c

World Hearing Day highlights the many unexpected ways our hearing impacts virtually every aspect of our lives, at every age. For example, did you know that:· People who suffer from hearing loss tend to have a higher likelihood of lower income and unemployment, according the NCBI.· People with hearing loss are more likely to be diagnosed with dementia, according to researchers at Duke University, Johns Hopkins University and Brandeis University. · Teens are particularly susceptible to “decibel damage.” Noise-induced hearing loss was mostly seen in the likes of factory workers or military, but now it is a common thread among all ages and backgrounds. Based on their lifestyle, teenagers are especially susceptible to early and cumulative hearing damage.· Untreated hearing loss can contribute to behaviors that cause isolation and loneliness, and in turn, FOMO aka Fear of Missing Out. This can lead to fatigue, stress, and sleep issues. · Approximately 38 million Americans suffer from compro

The World Champion in martial arts Forms and Weapons (1981 - 1985), Cythnia Rothrock, visits with Mark Alyn and Robert Clancy, co-host of the MIndset Rest TV program, about health and martial arts.

Kimberly Meredith is a self-taught Medical Intuitive, Trance Channeler, Surgical Hands-on Healer and Spiritual Teacher with gifts of the Holy Spirit. Learn about The Best You Expo and Kimberly when she stops by to talk with Mark Alyn.

A Manhattan Beach resident, Kelly grew up playing volleyball and still coaches indoor volleyball there nine months of the year. At 33, in 2018, she was diagnosed with Stage II breast cancer, later determined to be Stage III. Today, she’s a survivor. She credits her mother, Gail, with saving her life as she sensitized Kelly to the need for self-exams when she was diagnosed in 2017. Volleyball practice is generally late in the day but Kelly will arrange a time earlier in the day if you want to shoot this segment.

February is Black History Month-Late Night Health’s Mark Alyn spoke with Donnell White recently about how this important month relates to breast cancer. Part of Black history is that throughout the US African American women die from breast cancer at a rate 40 percent higher than other women. But in Los Angeles County, the statistics are 56 percent higher, and, in Long Beach, the mortality rate is 70 percent higher.That’s why the Susan G. Komen® Circle of Promise California Initiative was created… to rewrite this history.

We are seekers who find the state of humanity inadequate. We believe the unrealized potential of the individual is both the source and solution to this problem. Our goal is to inspire fellow seekers to tap into their unlimited potential, through a personalized combination of philosophy, science, technology, and community. James Purpura joins Mark for a conversation about YOU!

Valentine’s Day 2020 is changing as Americans are exploring new ways to connect with their lovers. Of course, flowers and chocolate are the traditional gifts, and diamonds are forever. But for all its fuzzy feel good vibes, Valentine’s Day is a holiday that has not kept pace with cultural change. On Wednesday, February 12, just in time for Valentine’s Day, we have a unique interview with Barbara Cook, President of the Lovers Family of Stores. Learn why this female-founded and operated company is a far cry from your average adult boutique, how there are plenty of ways to make romantic gestures and why times are changing.

The new coronavirus is sickening thousands globally, including at least six individuals in the US). Americans are buying surgical masks faster than major retailers can restock them.But, did you know there's another virus that has infected 15 million Americans across the country and killed more than 8,200 people this season alone. It's not a new pandemic -- it's influenza.Dr. Cass Ingram is the author of more than two dozen books on health and wellness including The Respiratory Solution, "Natural Cures for Killer Germs", "How to Eat Right and Live Longer", and Natural Cures for Health Disasters." He is one of the nations leading experts on the use of wild medicinal spice oils. Dr. Cass talks with Mark Alyn about dealing with this world-wide outbreak.

From an early age, Jennifer was an empath, feeling the energy of others and the environments around her very strongly. As she grew into her teens, she felt a very strong connection with God and wanted to serve in some way, even contemplated becoming a nun. By her 20s, she began to realize that she was also very intuitive. Later in her life, during a particularly difficult time, Jennifer surrendered her life to God and her gift of intuition and desire to serve grew stronger. It then became her calling to guide people onto the path that was created for them so they may begin living a life of purpose – consciously co-creating it with God. She has had visions from Heaven, as well as communication, and has received incredible guidance and miracles, and these have healed her and others. She consistently feels guided and teaches people that through a stronger connection with God they receive direction, purpose, and clarity of their life’s mission. Jennifer joins Mark Alyn.

“The Dream Class” is a summation of the 25 years Patricia Eltinge spent studying under Dr. Pat Allen, the world-renowned psychotherapist whose pioneer work on new avenues in dream analysis is contained in this book. All of us dream and the process of capturing our dreams and looking deeply into their meanings is of great benefit to anyone interested in their own unconscious mind. The wonderful source of personal and universal information that is available to us from these other dimensions can be transformative and of great practical value in our daily lives. “The Dream Class” provides easy yet profound methods to help individuals delve into the revelations that are presented to us through our dreams. Patricia talks with Mark Alyn about dreams.

Three years ago, author and accomplished ghostwriter Ian Blake Newhem was diagnosed with a brain tumor. Not just any tumor though, one that sits immediately next to the brain’s language expression center. Surgery removed 80% of the tumor, but doctors told him it would most likely return in a few years’ time, removing his ability to speak and write before eventually killing him. Blake joins Mark Alyn for a frank discussion on life.

It’s been thirteen years since the world was newly introduced to the ancient Lawknown as the Law of Attraction. The airways, television networks, internet and thewhole world was lit up and talking about this newly found Secret. The mostrenowned Thought Leaders were teaching from every platform available about thisLaw of Attraction and how to use it to create the life you desire. Was it true, doesthis ancient law really work or have magical powers? For millions of peoplearound the world, they believe it does. This was the talk and buzz in 2006-2007 atits height of exposure. The film's producer, Don Boyer, visits with Mark Alyn.

It’s been thirteen years since the world was newly introduced to the ancient Lawknown as the Law of Attraction. The airways, television networks, the internet, and thewhole world was lit up and talking about this newly found Secret. The mostrenowned Thought Leaders were teaching from every platform available about thisLaw of Attraction and how to use it to create the life you desire. Was it true, doesthis ancient law really work or have magical powers? For millions of peoplearound the world, they believe it does. This was the talk and buzz in 2006-2007 atits height of exposure. Don Boyer, the producer of the new film, talks with Mark Alyn.

Dēp Slēpwear makes and markets the world’s first and only sleep hoodie purpose-built for deep sleep. The ultra-cozy Dēp sleep hoodie, is a patent-pending garment that offers sleepers the three most important elements necessary to achieve quality sleep - DARKNESS, from the comfy, built-in sleep mask; QUIET, by extending the mask over the ears and pulling on the hood; and TEMP CONTROL, from the top-to-bottom sweat-wicking, breathable material. All of these components come together to provide a cocoon-like environment ideal for sustained, rejuvenating sleep. CEO Glenn Paradise joins Mark Alyn to share how we can all get better sleep.

Dr. Alan Snow (Ph.D. in Pathology) is a world-renowned expert in brain aging, memory loss, Alzheimer’s disease, Parkinson’s disease, and other amyloid disorders. He is a former Research Associate Professor of Pathology at the University of Washington, where he was an Alzheimer’s Disease Research project team leader for over 10 years. You can find Dr. Snow at www.perceptabrain.com.

Multigenerational households are on the rise with a record one-in-five Americans living in homes shared by multiple adult generations, inevitably leading to various domestic conflicts – including home temperature. Andy Armstrong, vice president of sales and marketing, Fujitsu General America, visits with Mark Alyn.

As women and men age each decade, they desire different things in life, but can also encounter new limitations with their health. Supplementing with the right nutrition can help make a smoother transition says natural health expert, Dr. Christine Horner, MD, author of “Radiant Health, Ageless Beauty” who joins Late Night Health host Mark Alyn to discuss what nutrition your body needs during different decades of life. She says knowing what nutrients to take can be overwhelming, but if you add one new supplement with each life stage, you will more successfully stick to a healthy lifestyle in the long run that will keep your body running at its best potential.

Late Night Health’s Mark Alyn recently chatted with Sharon Spencer Schlesinger, Susan G. Komen Los Angeles County Metastatic Breast Cancer Committee Founder and Chair. Sharon was diagnosed with both breast and cervical cancer over 28 years ago, in the dark ages, before the internet, social media, and the entry of Susan G. Komen on the national stage. Her cancer was caught at an early stage, and she was lucky enough not to experience a recurrence or a more advanced stage, even though the fear remained long after everyone else decided she was cancer free. That’s the funny thing about any kind of cancer, she says, you are never ‘free’ again. Currently she focuses on creating support and awareness for the issues associated with metastaic breast cancer. Her best friends are all metastatic now, her mission: to empower them with the knowledge they need to live a full, creative and rewarding life as cancer ‘free’ as she has gratefully lived.Her fingerprints are evident on Susan G. Komen’s Los Angeles County 7th Annua