Synopsis
Success, mindset and performance tips to help you Win the Day! Hosted by James Whittaker, author of Think & Grow Rich: The Legacy.
Episodes
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193. Turning Pro
03/07/2024 Duration: 09min“The sure sign of an amateur is that they have a million plans and they all start tomorrow.” — Steven Pressfield If you’re not good at something, or you haven’t got the result you want, you either haven’t done the necessary reps or you’re doing the wrong reps. In this minisode, we're going to blast that mindset once and for all... Onward, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
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192. 10 Tips to Win the Day (Highlights of the Year So Far)
26/06/2024 Duration: 17min“If you ask the wrong question, the right answer is impossible.” – Elon Musk We've had some BIG guests on the show so far this year! In this episode, I'll reveal the 10 best moments from the Win the Day podcast so far in 2024 — practical lessons you can implement right now to upgrade your life and career. Onward, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
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191. 10 Lifestyle Changes: What's In and What's Out
19/06/2024 Duration: 15min“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates As you enter new stages of life and continue to grow, your daily rituals will evolve with you. In this minisode, I'm going to share 5 things I'm doing more of and 5 things I'm doing less of to Win the Day. Onward, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out. If you'd like to join, get in fast:
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190. Beyond Medicine with Dr. Greg Eckel (physician)
11/06/2024 Duration: 01h13min“The natural force within each of us is the greatest healer of all.” — Hippocrates Are you taking your loved ones for granted?
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189. 9 Steps to 10x Your Network
05/06/2024 Duration: 11min“It's always better when we're together.” – Jack Johnson Want to expand your network?
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188. The Art of Love with Dené Logan (marriage and family therapist)
28/05/2024 Duration: 01h08min“Marriage is not the end of romance, it is the beginning.” — Esther Perel How healthy is your marriage?
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187. Become the Hero of Your Own Story
22/05/2024 Duration: 05min“When something is important enough, you do it even if the odds are not in your favour.” ― Elon Musk In this minisode, we're diving into a powerful topic that affects us all: motivation. How do you ignite that fire within you or within those around you? Let's find out... Onward, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
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186. Business Alchemy with Mike Koenigs (17x bestselling author; AI expert)
14/05/2024 Duration: 59min“The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” — William Pollard Most people reach a point where they’re comfortable… In doing so, they can lose touch with the values that achieved their success – and leave themselves vulnerable to destruction
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185. How to Prepare Your Children for the Real World ⚔️
08/05/2024 Duration: 08min“You can’t protect your children from the world, but you can give them inner armor.” – Dr. Gabor Maté One of the biggest struggles for parents is how to manage the transition from innocence into the real world for their children. In this minisode, I'm going to share the 4-step process I'm following to do exactly that — including a tip from a special guest. Onward, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
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184. You Can Have It All with Allison Ellsworth (founder, Poppi)
30/04/2024 Duration: 49min“Opportunities are usually disguised as hard work, so most people don’t recognize them.” – Ann Landers Can you imagine auditioning for Shark Tank while 9 months pregnant?
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183. Beyond Average: Setting Your Sights on Greatness
24/04/2024 Duration: 11min“Mediocrity will never do. You are capable of something better.” ― Gordon B. Hinckley Should you compare yourself to average, or is there a better way?
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182. The Myth of Normal: Why the Modern World is Killing You – and What to Do About It with Dr. Gabor Maté (NY Times bestselling author; physician)
16/04/2024 Duration: 53min“The question is not why the addiction, but why the pain.” — Dr. Gabor Maté Dr. Gabor Maté is a physician, public speaker, and bestselling author whose work has been translated into 30+ languages. For 20 years, Dr. Maté worked as a family doctor and palliative care director. He then spent 12 years in Vancouver’s Downtown Eastside with patients challenged by hardcore drug addiction, mental illness, and HIV, including in North America’s first Supervised Injection Site. His award-winning book on addiction, In the Realm of Hungry Ghosts: Close Encounters with Addiction, is used in universities globally. His most recent book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, is a New York Times bestseller and one of the best books I’ve ever read. In fact, if I could give one book to everyone on the planet to read, it would be this one. Dr. Maté is also an expert in childhood developmental issues, ADHD, mind/body health, trauma, and parenting — you’re about to see why. In this episode: • Why the
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181. The Best Way to Get is to Give
10/04/2024 Duration: 11min“You can have everything in life you want, if you will just help other people get what they want.” – Zig Ziglar In an increasingly transactional world, too many people are focused on what they can GET, rather than what they can GIVE. But what if giving is what starts the receiving process?
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180. The Science of Trust & Connection with Jon Levy (behavioral scientist)
02/04/2024 Duration: 57min“When we give cheerfully and accept gratefully, everyone is blessed.” — Maya Angelou Only one relationship — one person — stands in the way of the opportunity that could change everything for you. Your job is to find and connect with that person… This episode will show you how. Our guest Jon Levy is a behavioral scientist and NY Times bestselling author known for his work in human connection, trust, and influence. Jon has worked with startups right through to global brands (e.g. Microsoft, Google, and Samsung) to transform the way they approach sales, consumer engagement, and culture. Jon is also founder of The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates and Olympians to musicians and executives. With thousands of members, Influencers is the largest community of its type worldwide. Jon’s second book, You’re Invited: The Art and Science of Connection, Trust and Belonging, was released to critical acclaim. In this episode: How to become a master at building
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179. Stop Trying (Start Doing)
27/03/2024 Duration: 08min“Do or do not, there is no try.” – Yoda In this minisode, we're going to talk about the problem with trying and how that language broadcasts a lack of commitment to all those around you. It's one of my pet hates. You're about to see why! If you've got something big on your to-do list that you really want to achieve, this one's for you... Onward and upward always, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
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178. The Mindful Body with Dr. Ellen Langer (Harvard psychologist)
19/03/2024 Duration: 01h07min“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson You have much more power over your own fate than you believe
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177. Do Hard Things
13/03/2024 Duration: 05min“Do one thing every day that scares you.” – Eleanor Roosevelt In this minisode, we're going to talk about the source of infinite energy and how to sustain it. If you're in a slump or feeling a little too comfortable, this one's for you... Onward and upward always, James PS - Take the Win the Day Quiz and download your FREE personalized action plan:
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176. Your Path to Health, Healing, and Happiness with Dr. David Rabin
05/03/2024 Duration: 01h12min“If you are not your own doctor, you are a fool.” — Hippocrates Dr. David Rabin has built a career out of curing the incurable – and now he’s on a mission to revolutionize health and medicine. I sat down with Dr. Dave to learn more about his work as a neuroscientist, psychiatrist, and health tech entrepreneur, and to discover just how much power we have to heal ourselves from injury and illness. For some background, Dr. Dave is a neuroscientist, board-certified psychiatrist, and health tech entrepreneur. His company Apollo Neuroscience has developed the first wearable scientifically-verified technology that actively improves energy, focus, and relaxation. Dr. Dave has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders, as well as chronic stress. He is also the co-founder and executive director of the Board of Medicine, a nonprofit organization of physicians and scientists establishing the
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175. How to Crush Your Neverending To-Do List
28/02/2024 Duration: 11min“I have two kinds of problems, the urgent and the important. The urgent are not important, and the important are never urgent.”— Dwight D. Eisenhower In this minisode, we're going to tackle one of the great mysteries of success: how you raise the urgency of what you know needs to be done but that you're naturally resistant to doing. Onward and upward always, James PS - Take the Win the Day Quiz and download your FREE personalized action plan:
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174. Enjoy the Climb with Jenn Drummond (record-breaking mountaineer)
20/02/2024 Duration: 36min“You’re off to great places. Today is your day! Your mountain is waiting, so get on your way!” – Dr. Seuss In 2018, a horrific car accident brought Jenn Drummond just inches from death... The authorities and experts couldn’t figure out how she had managed to survive against such impossible odds. But for Jenn, it was an important realization that while we cannot control when we leave this life, we can choose how we live it. Since then, Jenn has become the first woman to climb the World's Seven Second Summits – the second tallest mountains on every continent. That includes K2, the second-highest mountain on Earth, widely considered the toughest and most dangerous mountain to climb. In this episode: The fateful night that changed Jenn’s life forever How to stay positive when it feels like everything is against you The most interesting moments from her mountaineering adventures; and How to reach the summit of your greatest challenge. Let’s WIN THE DAY with Jenn Drummond! _