Journey Forward With Joree Rose

In this episode, I talk with my fiance, Dr. John Schinnerer, host of the podcast The Evolved Caveman, about new research in the field of primal world beliefs, which asks the question “Is the world good or bad?” We delve into deep conversation about core beliefs (which are your beliefs you have about yourself, others, and the world) and these primal world beliefs, and some of the categories that fall under the primal world belief, such as, “do you believe the world to be safe or dangerous?”, “full of abundance or scarcity?”, and “do you believe the world to be ever-changing or static?” We take these big concepts and make them digestible in applying them in everyday situations and examples both from our own lives, our relationship and what we see with clients. Through this complex and insightful conversation John and I share how awareness is always the first step to change your mindsets or core beliefs that no longer serve you, and why being curious about your beliefs matter.    To learn more about John: www.th

I’m assuming that anyone listening, one time or another, swore that they would never do something, that they one day ended up doing. Well, I have too. Twice in fact. And in this week’s podcast episode I’m going to share my story of what I swore I would never do, twice, and how it came to be that that old narrative no longer applied. It’s an interesting moment in our lives when we have the opportunity to question our narratives, and get curious about whose voice it is that we are actually hearing (it’s likely someone from when you were younger; in my case, my mom’s). And when we can let go of that voice and outdated narrative, then we have the opportunity to truly live intentionally, based on who we are in the here and now, rather than who we thought we were supposed to be. And you know what that equals?? Freedom and authenticity!!!   If you’d like to Journey Forward with me to Miraval in Tucson, AZ in September 2021, get yourself on the waitlist, since my first retreat sold out!! Click here!

In this week’s podcast episode, I interview Renee Bauer, a divorce lawyer whose practice guides people in how to be happy even after their divorce. This is an informative and yet important conversation on not only the dissolution of a marriage, but in the various ways couples can go about the process. Renee’s straight-forward approach is in part due to her personal experience of being twice divorced, and her wealth of knowledge brings insight, a plan and a strategy to help people forge into the next chapter of their lives. She has created an amazing divorce course that walks you through the steps anyone would need to know to give them confidence and clarity, which is so important during an emotional time. If you’ve been through any stage of divorce, or know someone who has or is currently going through it, you won’t want to miss this episode.    Renee’s bio: Ms. Renée Bauer is an award-winning divorce attorney, published author, and founder of the family law firm, Bauer Law Group.Renée’s insights are sought a

To get more information on the Miraval Women’s Retreat: https://joreerose.com/upcoming-retreats/   It’s now been officially one year since Covid impacted all our lives; a year ago today was the first official day of remote learning and working from home. On that Monday morning, we all thought it was going to be a break for 2-3 weeks - I don’t think we could have comprehended that an entire year would go by in which we were limited in how we lived our lives. On this anniversary, I first want to honor, send compassion and big hugs to those who suffered illness and/or loss in the past year. And I also want to acknowledge that this year has been a great big pause, in which I believe, the Universe called upon to be more mindful and intentional in how we live our lives. While it’s really easy to dwell in the pain and discomforts of the past year, in this episode, I invite you to look back and consider what gifts you received? What did you learn about yourself, your strengths, values, needs, ways in which you live y

In this week’s episode, I talk with Eli Weinstein, who is a therapist in New York, and also host of the podcast The Dude Therapist. Eli vulnerably shares how his struggles with bullying and ADHD as a child helped to deepen his own emotional and self-awareness. This “superpower” is the foundation of humanness that he brings to all aspects of his life, especially into his work with clients to create authentic connection, but especially into his parenting of his young daughter. Eli also shares how the family values of compassion and helping others instilled in him growing up, influences the lens through which he moves through the world. The bulk of our conversation centers around parenting from the male perspective on how showing up, being present, and  being consistent (though not perfect) can lead to developing greater value and worth in your children.   Eli’s bio: Eli is a LCSW who has worked in a psych hospital, intense outpatient clinic and currently works in a community clinic in Queens. He created ELIvati

To join my community and get any upcoming announcements, click here.    Language holds a lot of power, and especially as a therapist, I’m nitpicky on the words that we speak - both aloud to others, as well as the language we speak in our own minds. I know that while it’s not always easy, effective communication is possible, and in this episode I’m going to guide you through the tools you can cultivate so you can feel seen, heard and validated, as well as do the same for others. I share both well-known, as well as my own, tangible frameworks that you can practice to make your communication more effective, productive and kind. To me, the crux of mindful communication is to truly speak your truth, unapologetically, and say what’s on your heart; often we go into communication to try and get the other person to change or do something, which can often leave us feeling unfulfilled in the exchange. When we are being mindful of our words, our intentions, our body language and our needs, our communication becomes much

In this episode, I interview Joanna Kleinman, who is a therapist that helps people understand how to manage their minds so they can design a life that they love. So many of us get stuck in the belief system that if I change my external circumstances, then I’ll feel differently internally, only to realize that that’s not the answer. You have to be able to take responsibility, accountability and ownership of your life, otherwise you’ll get stuck in a cycle of blame and externalization, and ultimately will stay stuck. Joanna helps us to understand how to get out of this cycle through what she calls the 4 steps to dethroning your inner critic, which is also the title of her new book. This is a fantastic conversation and I hope you enjoy!   If you want to learn more about me and how I can work with you, check out www.joreerose.com. And thank you to all of you that have been part of me Journey Forward community. As a thank you, please download this free gratitude meditation, that goes along with my new book, A Year

The ability to hold the paradox of two truths at the same time is a valuable skill and tool, and something that I work with a lot of my clients in being able to do. Research shows how being able to believe two things at the same time not only makes for a great leader, but also in how you are able to be empathetic and compassionate towards others. In this episode, I delve deeper into not only what it means to hold two truths, but how to be able to practice this. I cover the roadblocks you may encounter that keep you stuck on the negatives in your life that may prevent you from seeing another point of view, how to be able to shift your mindset and how to differentiate between different emotions so you are able to feel multiple things at once. Of course, mindfulness and acceptance are at the root of this and hopefully this episode will inspire you to see yourself and your patterns more clearly so you can be open and intentional in how you respond to what is arising.    If you want to learn more about me and how

As a gift to you, please download this free gratitude meditation, that goes along with my new book, A Year of Gratitude, which you can purchase here on Amazon. I hope you enjoy both!   In this week’s episode, I talk with Patricia Lohan, who as a Feng Shui master helps women create their homes to be a place of abundance and flow; she explains how the energy in your home impacts everything from your health, wellbeing, relationships, career, and finance. Being a woman who learned to surrender to what was being presented to her along her journey, she followed the breadcrumbs in her path, ultimately leading to her own alignment. As a Reiki master, sound healer and yoga teacher, she uses influences from all these modalities to help her clients create complete alignment. Patricia says if there is an area of your home in which something isn’t working, or is continuously stuck or cluttered, it could impact other areas of your life. I hope you enjoy this insightful and fun conversation!   Patricia’s bio: Patricia Lohan

This is my 100th episode!!!! Thank you to all of you that have been part of this Journey Forward with me!!! As a thank you, please download this free gratitude meditation, that goes along with my new book, A Year of Gratitude, which you can purchase here on Amazon.. And if this podcast has inspired you in any way, I’d be so grateful for you to give it a rating and/or review!! Thank you so much!   You’re gonna love this episode; I share one of my most favorite stories of when I realized just how determined I am, and how that helped me to shift out of old stories and limiting beliefs that I wasn’t capable of, smart enough or strong enough to accomplish what I put my mind to. Once that mindset shifted, there really was no stopping me. And the outcome of me making this shift? I am living an authentic life, in which I feel strong, confident and capable of managing anything that comes my way, whether it’s not believing my ruminating thoughts, not getting stuck in overwhelming emotions or moving more mindfully throu

In this week’s episode, I talk with Lilia Navarrete, who is a transformational business coach helping female entrepreneurs achieve their highest level of success. Lilia shares her journey from being miserable and out of alignment to embarking on a self-development discovery that helped her not only make money, but from a place of being healed from the old stories that used to hold her back. She now guides women how to gain a deeper understanding of the root of the message and your core beliefs, and see how that impacts what isn’t working in their lives. When you can heal the old pain, the abundance begins to flow in all areas of your life.   Free breakthrough session booking link: https://go.oncehub.com/LiliaNavarrete Facebook page: https://www.facebook.com/lilia.navarrete.at.ryise Facebook group: https://www.facebook.com/groups/coachingmoneymindset/ Instagram: https://www.instagram.com/navarreteliliacoach/  

Life is hard, and the lens through which you view the world and your experiences matter. While you can’t always control what arises, you have 100% control over how you respond and what you do with how life unfolds. It’s not just about mindset, it’s about making it a conscious practice. In this week’s episode, I share some of my favorite ways to bring gratitude into your life, that are taken from my new book A Year of Gratitude. There are some traditional ways you may think about practicing gratitude, such as reflecting on what you were grateful for from your day, but I’m delving further into 12 different ways that you may not have considered as helpful tools for bringing gratitude into your daily routine. I love that there are so many creative, thoughtful, and even healing ways to bring more awareness, gratitude and appreciation into our lives. I hope this episode inspires you in new and thoughtful ways!   The book is officially on sale Tuesday Jan. 19, so you can order your copy here or the Kindle version.  

There have been plenty of experiences in my life in which I learned to trust my intuition and gut for guiding me on my path. Sometimes in fact, when I could rely on logic and reason, my inner light was still the north star that led me in the right direction. In this episode, I share one of my favorite stories in which this was highlighted in the most beautiful of ways, and I share the metaphors, lessons and the ways I learned to navigate forward even when I wasn’t sure what was right in front of me. And now, almost more than ever, this is an important reminder as we continue to forge ahead into 2021 with almost as many unknowns as 2020 ended with.    And I am excited that you can pre-order my new book - A Year of Gratitude - on pre-order here.    Order Kindle version of my book here   And if you like what you hear, and want to be part of my Journey Forward community, visit www.joreerose.com or join my Journey Forward Facebook group.

The new year is a time when many people often set new goals for themselves, and then just a few weeks later, fail at meeting those new resolutions. So this year, I invite you to set intentions, rather than be attached to goals, and allow the path to shift and move in a way that is in alignment with you. One of the ways to do this is to be values-driven, and allow your values to be what guides your decisions, your choices and your actions. In this episode, I walk you through some different ways to uncover your core values and how to create a clear vision of the future you’d like to create.   To download the list of core values, click here    And I am excited that you can pre-order my new book - A Year of Gratitude - on pre-order here: https://amzn.to/2Jpwu7f   And if you like what you hear, and want to be part of my Journey Forward community, visit www.joreerose.com or join my Journey Forward Facebook group.

In this week’s episode I finish up our mini masterclasses in mindfulness, in which I talk about the power of letting go of what is no longer serving you so you can create the lasting positive change that you are seeking in your life. The foundation to this is awareness - when you begin to recognize your habits and patterns that have kept you on autopilot, you can begin to choose to live more consciously, and in alignment with who you want to be. In addition, when you practice shifting the lens through which you see the world through gratitude, and honest self-reflection, you can have greater ability to make the baby steps to let go of the shit that is holding you back so you can journey forward to living your best, authentic life.    Buy my new book - A Year of Gratitude - on pre-order here: https://amzn.to/2Jpwu7f   I’m hosting my yearly end of the year workshop Let Your Sh*t Go (which this year of course will be a virtual zoom event) on Wednesday Dec. 30 at 10am PST. Click here to register   And if you lik

So often we focus on “stuff” rather than what’s really most important. During the holidays, it's so easy to stress over how to find the perfect gift for the people we care most about, and what we often fail to recognize is that the most valuable present we can give others is our presence. Especially this year, now more than ever, our presence is a valued commodity that we truly can put no price on. In this episode, I share the value of presence as we continue to wrap up our mini masterclasses in mindfulness.    I’m hosting my yearly end of the year workshop Let Your Sh*t Go (which this year of course will be a virtual zoom event) on Wednesday Dec. 30 at 10am PST. Register here:  https://app.acuityscheduling.com/schedule.php?owner=17719296&appointmentType=18892514    And if you like what you hear, and want to be part of my Journey Forward community, visit www.joreerose.com or join my Journey Forward Facebook group.

One of the hardest and yet most powerful practices in mindfulness is the practice of equanimity. This is mental calmness despite what is arising around you. It is radical acceptance at the deepest level, and when you can come to accept what it is - even if you don’t like what is - things begin to shift; you are no longer stuck in cycles of judgment and reactivity. This provides you freedom because you are no longer dependent on external circumstances to determine your mood, your emotions or your present moment experience. Equanimity does not mean you don’t care; in fact, it’s the deepest wisdom to acknowledge that “it is what it is.” It is the ability to see things as they are, without instantly judging it as “good or bad” or “positive or negative.” Equanimity can also serve to regulate our nervous system, helping us to stay calm even in overwhelming situations.    I’m hosting my yearly end of the year workshop Let Your Sh*t Go (which this year of course will be a virtual zoom event) on Wednesday Dec. 30 at 1

Suffering exists; it’s the first Noble Truth as defined by the Buddha and mindfulness offers the pathways out of that suffering. In this week’s episode, I share how and why compassion, self-compassion and lovingkindness are practices that you need to be practicing right now. While these tools don’t negate the pain or challenge in your life, they simply offer a different lens through which to see the world, helping you shift your focus of attention from rumination into a softening of mind, heart and spirit. Especially as we are closing out the end of 2020, probably one of the most difficult years we’ve collectively experienced in our recent memory, it’s more important now than ever to maintain your emotional and mental health as a foundation of your physical health. No matter where you are, or what your situation, compassion, self-compassion and lovingkindness are always available to you; the key is to remember to practice, which I will guide you through during this episode.   If you like what you hear, and wa

In a continuation of mini master classes in mindfulness, this week’s episode I talk about how to be more mindful of your thoughts. I see people most getting stuck in one of two areas (or both!): their emotions and their thoughts. When we get stuck in our thoughts, we ruminate, the thoughts never seem to slow down, we get caught in a cycle of reactivity, we believe our thoughts as truth, we focus on the negative, we don’t know what to believe when we think one thing and feel another...and so much more! But when we are able to simply observe the thoughts, and see them for simply what they are, the less power they have over us. I take you on a journey through a time I went ghost hunting in New Orleans to demonstrate the power of mindfulness when related to our thoughts.    If you like what you hear, and want to be part of my Journey Forward community, visit www.joreerose.com or join my Journey Forward Facebook group,  

You often hear the phrase, have an attitude of gratitude...and while your attitude and mindset are important factors of how you bring gratitude into your life, what’s more important is your action. In this week’s episode, another mini masterclass in a mindfulness practice, I talk about the power of gratitude, the research that backs it up, and some of my favorite ways to practice being more grateful, not just this week for Thanksgiving, but for all year long.   If you like what you hear, and want to be part of my Journey Forward community, visit www.joreerose.com or join my Journey Forward Facebook group,