Journey Forward With Joree Rose

In this episode, I interview Joanna Kleinman, who is a therapist that helps people understand how to manage their minds so they can design a life that they love. So many of us get stuck in the belief system that if I change my external circumstances, then I’ll feel differently internally, only to realize that that’s not the answer. You have to be able to take responsibility, accountability and ownership of your life, otherwise you’ll get stuck in a cycle of blame and externalization, and ultimately will stay stuck. Joanna helps us to understand how to get out of this cycle through what she calls the 4 steps to dethroning your inner critic, which is also the title of her new book. This is a fantastic conversation and I hope you enjoy!   If you want to learn more about me and how I can work with you, check out www.joreerose.com. And thank you to all of you that have been part of me Journey Forward community. As a thank you, please download this free gratitude meditation, that goes along with my new book, A Year