Edmond's Moms Room

You have to make it happen for yourself. No one else can do this for you. You have to show up for yourself. Today, I’m going to share the tools to help you conquer your goals—because if you want change, you have to commit. Even if your goals are just quiet whispers right now, they matter. Commit to them. They will guide you to fulfillment. Think about the one thing that weighs heaviest on your mind. Let that be the fire that drives your change. Is it your health? Your energy? Your fitness? Your lack of joy? Your weight? Is it the kind of mom you want to be? The kind of birth experience you want to have? So much is within your control. And what isn’t? That can become a lesson—fuel for your journey toward world-class living. Step One: Choose Yourself. Put your needs first. I know you haven’t done this in years, but now is the time to go all in on you. Ask yourself: What’s the one thing you think about all the time? Is it starting a business? Shedding the weight? Moving your body freely, without restriction? Tha

Join Dr. Allison Feldt as she dives into everything you need to know about your pelvis, vulva, and vagina!

Still dealing with that stubborn mommy pooch, no matter how much you work out? It might not be just extra weight—it could be a sign of pelvic floor dysfunction! The good news? Pelvic floor therapy can help! In this video, we dive into: ✨ Why the mommy pooch happens (Hint: It's not just about belly fat!) ✨ How pregnancy & postpartum impacts your core & pelvic floor ✨ Signs you might need pelvic floor therapy ✨ When to seek professional help

In this episode of Edmonds Moms Room, Dr. Allison chats with Suzie Driscoll, MOT, OTR/L who owns Tiny & Mighty Therapy in Edmonds, Washington! They'll discuss if tongue ties are on the rise or if they're just more talked about in this time, what treatment can look like for a tongue tie, and Suzie's background in this field. Tune in & learn more in depth information about tongue ties & what you can do for your babies!

In this heartfelt video, we follow Cynthia's journey through fertility, pregnancy, and birth—and how pelvic floor physical therapy made all the difference along the way. From struggling to conceive to preparing for labor and recovering postpartum, she opens up about the challenges and triumphs she experienced.✨ What You’ll Hear in This Video:✅ Cynthia’s fertility and pregnancy journey✅ How pelvic floor therapy supported her during pregnancy✅ Her empowering birth story & delivery experience✅ The impact of pelvic floor PT on postpartum healing✅ Tips for expecting moms & those trying to conceivePelvic floor therapy isn’t just for postpartum recovery—it can be a game-changer for fertility, pregnancy comfort, and a smoother birth experience. Whether you're trying to conceive, expecting, or recovering after birth, this story offers insight, hope, and helpful advice!

Have you ever wondered WHY you're experiencing pain during sex and have waived it as a lost cause or dealt with the pain? Join Dr. Allison on today's podcast of Edmonds Moms Room where she breaks down the reason why millions of Women could be experiencing pain during sex and even before/after & gives the BEST advice on how to fix this issue for good!

Did you know that women tend to eat less protein than what their body actually needs? Dr. Allison goes in depth today about the reason why women need to eat more protein to support their bodies in every stage of life & how to do so!

Happy 2025! Dr. Allison kicks off the New Year by discussing recent events like Annual Planning with the Body Motion team, Motivation & Self Improvement, the Wellness & Coaching Group, and how to improve the strengthening of your core & pelvic floor! This information is so vital if you're looking to start your new year off taking care of your health!

The wildness of the Holidays, struggles of parenting in another location, and severe Constipation are SO REAL during this time of year & Dr. Allison shares her own experience with all of this along with her recovery hacks on how to debloat after the Holidays. Join Dr. Allison Feldt on another episode of Edmonds Moms Room podcast to learn more on how to jump back into your health & help regulate your body for the New Year!

Join Dr. Allison as she chats about the New Year & staring your new health journey! She discusses the importance of consistency, finding motivation, having peace with being "selfish" with taking time for yourself, and Body Motion's new Wellness Program! If you'd like to sign up for A.F. Wellness & Coaching, here's the link!: https://keap.page/zr443/wellness-coaching-inquiry.html

Listen in on today's Edmonds Moms Room podcast where Dr. Allison talks about the difference between in-network pelvic floor providers compared to those who are independent pelvic floor providers. She gives an in-depth explanation on what treatment looks like at Body Motion and how the protocols taken are what will shape the future of women's wellness. If you'd like to learn more about care with us, please visit our website at www.bodymotionpt.com for more information!

Join Dr. Allison in this week's episode of Edmonds Moms Room where she discusses a past client's story and their history of severe back pain. She'll go in depth on the back pain this client was experiencing that resulted in her going to the ER! You'll learn more about the importance of healing your core and body as a whole to make sure your joints are supporting you body properly and helping relieve constant back pains.

In this episode of Edmonds Moms Room Podcast, Dr. Allison discussed the vital information that can help with conceiving both naturally and through IVF. Emphasizing the importance of pelvic health, bowel health, and overall physical and spiritual health. She discusses treatment to help with fertility and also discusses what it would look like for those who experience infertility due to Endometriosis, PCOS, and other diagnosis that can cause infertility.

In this episode of the Edmonds Moms Room podcast Dr. Allison discusses all things c-section, how to heal, the necessary tools to restore your core, and the concealed lingering issues that c-sections cause. Women commonly experience chronic back pain, incontinence, core weakness, and pain with intimacy. These issues are overlooked and lead to lifelong struggles. A C-section comes with a hidden cost that's not just financial but physical that can change a person's quality of life.

Join Dr. Allison for an episode of The Edmonds Moms Room podcast. In this episode, Dr. Allison shares answers to your question, "How Do You Get it All In?" "What Are Your Macros?" Regarding how she achieved her 95lb weight loss while being a business owner, mom of three, and wife. Learn how she fits workouts into her day, the wellness services she can't live without, her daily routine, and her nutrition plan. Along with the mindset shifts she made to make this a lifestyle vs. a diet.

Thriving Through Midlife: A Deep Dive into Health and WellnessJoin Dr. Allison Feldt, a passionate physical therapist and wellness advocate, as she explores the secrets to a vibrant and fulfilling midlife. In this episode, we delve into:The Power of Core Strength: Discover how a strong core can revolutionize your health and prevent future issues.The Importance of Nutrition: Learn about the impact of protein deficiency on women's health and how to optimize your diet.The Benefits of Movement: Explore the power of walking 10,000 steps a day and the role of strength training in aging gracefully.The Mind-Body Connection: Discover how stress management and mindfulness can contribute to overall well-being.Whether you're navigating the challenges of perimenopause or simply seeking to improve your quality of life, this episode offers practical tips and inspiring insights. Tune in to empower yourself and embrace a thriving midlife.#midlife #wellness #health #fitness #women #physicaltherapy #corestrength #nutrition #wal

TRIGGER WARNING - Miscarriages, InfertilityJess Mckeown, Spirit Baby Intuitive, joins host Dr. Allison. After a recent Mom's Night Out Event where Jess led a women's circle with magical women who've been through miscarriage loss and are curious if they have more babies to bring onto this earth planet.It was truly magical, and everyone came and vulnerably gave themselves. Some shared, some did not, and she channeled a few questions. This episode will include answers to a few of their questions but will also share the knowledge she gave to the group on finding your intuition and your clair. Several of the Attendees Of Our Workshop With Jess On 10/24 Are Members Of A Facebook Group Called Magical Moms Of Edmonds Founded By Shannon Foran and Laura Edelstein.

Dr. Allison shares her wellness journey, how she lost 95 pounds, how she prioritized herself while also growing her business and the tools she uses for herself and her clients to optimize their bodies. Although Dr. Allison's dreams are not weight-related, to achieve her dreams, she had to focus on her personal physical and mental health so she would be able to make the impact she dreams of.Dr. Allison Utilizes:Health CoachingMacro Tracking10k Steps Per DayShockwave TherapyRedlight TherapyIf you're interested in Redlight you can check out this affiliate link to purchase your own panels =Or if you want to come to Dr. Allison's Edmonds, WA clinic here is the link to schedule 

This episode of the Edmonds Moms Room Podcast dives deep into understanding and managing period pain and discomfort naturally. Dr. Allison discusses and explores various conditions that can contribute to heavy bleeding and pain.The conversation highlights how abdominal surgeries, such as C-sections, can affect uterine mobility and increase painful menstruation. Dr. Allison introduces natural solutions like shockwave therapy and pelvic floor physical therapy to dissolve scar tissue and improve tissue mobility.Comparisons are drawn between mainstream medical approaches, like oral contraceptives and NSAIDs, and holistic methods . This episode emphasizes the importance of addressing underlying mobility issues rather than just managing symptoms.Listeners are invited to Dr. Allison's workshop on Monday April 15th to learn more about improving organ mobility and achieving pain-free periods naturally. Dr. Allison shares personal experiences and encourages everyone to explore holistic pelvic care for better menstrual

Join Dr. Allison in this episode as she delves into the intricacies of the pelvic floor – its anatomy and where it is located. Discover the methods to identify and strengthen your pelvic floor, transforming it into a superhero muscle. Dr. Allison breaks down the components of a weakened pelvic floor, providing insights on how to recognize signs of weakness. Explore the foundations of pelvic floor strength, emphasizing the importance of contraction, relaxation, and stretching. Learn two exercises from Dr. Allison to kickstart your journey towards a robust pelvic floor, and the secrets to cultivating a supple and resilient muscle group. Gain valuable knowledge on how everyday activities, such as walking and daily exercises, contribute to the well-being of your pelvic floor. Tune in to empower your pelvic health and embark on a path to optimal strength and flexibility!