1% Better

Welcome to the 1% Better Podcast. My guest this week is Nostalghia.Nostalghia is an American Singer, Songwriter, Musician, and Poet. In 2014, she released her first full length album, Chrysalis, and from there she’s started to take the music world by storm. Her music was featured in both John Wick movies and she appears on stage performing in the second installment of the movie. Her following has been growing massively over the last few years and all this on an independent label.When we caught up a few weeks back, I was very keen to learn more about her as a person, as well as an artist. This was initially planned as an episode of 'The 864 podcast' (the other 15minute one I do) but we were only really getting started at that point so agreed to keep chatting. I'm very glad we did. We get deep into what motivates Nostalghia, what it means to be fully authentic, core values of control and freedom, what her identity is, how life can go in slow motion, and a whole lot more. As you will hear, it’s one of those lis

Alistair is originally from Port Talbot, Wales but has been living in New Zealand for 20 years. He talks about his journey in the world of Rugby, from playing to video analysis work to coaching. He explains how his video analysis work got picked up by the New Zealand senior team very quickly and this lead him to an amazing adventure that spanned 3 world cups, 2 of which New Zealand won.Alistair’s desire to become a full coach became a reality when he took over as the defensive coach for the Aukland Blues in 2016. He talks about the learning from this experience, and what he’s plans for the future are.Alistair is currently an assistant coach of Samoa and also works for the NZRU as a high-performance coaching. An awesome story and one that is loaded with useful 1% Better insights. Have a listen. Full summary below. Timeline & Summary of the discussion below:5 min - Alistair’s background and Quelsh!7:30 – Rugby being a major focus growing up & getting advice from Dad & Playing Professionally for a fe

The 1% Better Podcast – Bipolar Barbie – Finding the Balance & Building a life after the war – EP86Bipolar Barbie is a mental health advocate. She tells her story through her writing, art, and rapping, and uses social media as a platform for this. She has built up a very large following on Instagram and recently has started to build up a following on other platforms.During the interview, Bipolar Barbie talks very openly about this disorder, how it’s had a huge impact on your life, how she’s started to deal with it, and how she’s been able to use social media to inspire others that are suffering with mental health issues.I was fascinated to learn about the disorder, how to manage it, the triggers and how Barbie used creativity to help deal with the challenges she faces. She didn’t hold back or disappoint. I am sure you’ll leave this episode more than 1% Better informed on this very serious disorder.Time, Question & topic:2mins – Who is Bipolar Barbie and Where this idea came from!4mins – Not knowing wh

Aodan Enright – 1% BetterWelcome to Episode 85 of the 1% Better Podcast.I’m very much delighted to introduce Aodan Enright as my guest for this episode. Aodan is someone I’ve taken inspiration from, admired and enjoyed getting to know over the last couple of years and was someone I’ve wanted to have on to the show from the very start. Now it's a reality. We both share a fascination for human performance and this conversation certainly lived up to my hopes and expectations.Aodan is the Founder of Smarter Egg, where he works to help people: organisations, business owners, self-employed, high-calibre professionals. He’s an Executive Coach and works one-to-one with clients. Aodan also gives talks, plays the role of MC/Interview for events and runs events himself that align to his passion for personal development.During this interview, we cover a lot of ground and it has lots of useful and practical insights that you can use. So I would recommend getting a pen and paper out and taking notes! Active learning requir

Welcome to the 1% Better Podcast. In this episode, I talk with Melissa McCarty. Melissa McCarty is a multi-talented television host, national crime correspondent, and author known for her excellent ad-lib and live broadcast skills.She’s been broadcasting live for fifteen years.She's recently released her Memoir, The Making of a Crime Reporter, which tells her incredible story. During our conversation, Melissa talks about her career, the inspiration for the book, her relationship with her brother (pictured in the book cover) and his struggles with mental illness. She very openly talks about her own life challenges growing up, the environment she was in, and how she worked very hard to built a career for herself in journalism, TV, and crime reporting.She grew up in a crime-infested neighborhood, dropped out of high school, and went on to become a journalist. She also reveals that her brother Mikey turned to gangs and crime while suffering from addiction and mental health issues.Just some of the main themes disc

Hi all,This is a special edition 1% Better podcast. I recorded this with Larry on Sunday 7th October as a live show to be streamed out over video also. We couldn't get it to work but will be posting the video afterwards. This is the audio version and it came out very well.Larry is an artist, a writer, a podcaster, an amateur psychologist, and a very interesting guy. He is working on his book called 'The Artist's Manifesto' and we talk about this also. During this episode we talk about perfectionism, social media, school, work, mental toughness, mindset, and a whole lot more! It's well worth checking out.Follow Larry on Twitter - @LarryGMaguire.His website is here: https://larrygmaguire.com/

David Hennessey 1% Better Podcast – The WONDER Technique Welcome to the 1% Better Podcast episode 82. My guest today is David Hennessey. David is a professional speaker and workshop leader on resilience and success in the work place. He developed the W.O.N.D.E.R Technique which is a unique tool box of techniques and tools people can use to improve their lives. David has lived through a lot of difficult times and uses what he teaches. He has travelled to 23 countries and lived in 3 full time. If he is not with family and friends you will find him in the mountains. Contact David via TheWonderTechnique.com During the conversation, we focus on resilience, personal development, and how to be better. I picked up a few new ideas and approaches from this chat and I’m hopeful you will too. Below is a breakdown of the session and topics. At the end, there are links to David’s site and a unique offer to listeners of the podcast from David. If you enjoy some of the ideas David shared, he will send you, at no charge a cop

Quick check in podcast of what's coming up with some questions answered and what's going on with the show and RoboftheGreen in General

I was connected with Alex back in April via Samantha Kelly (thanks again Samantha) and we recorded this episode. As you’ll hear, he’s a very focused, driven, and ambitious entrepreneur that has a clear vision for the future. Here’s a breakdown of the conversation with high-level topics discussed:1min – All about Content Cal – Strategy & Offerings and what’s it’s all about 2min – Licensing of the tool to other businesses across the globe – they can use this internally. 31/2 years in business. A whirlwind journey. Investment and the journey. 3min – Types of companies that are slow to adopt? 500k companies created every year in the UK•Social media is a very cheap way to enter the market•Property businesses are a laggard •Surprised what type of companies are still not onboard •Consumer businesses jumped on it quickly 7min – Gary Vaynerchuck – Tackling Real Estate •Sharing an office space with Vaynerchuck Media – online mentor •So much money in property business – people managing these budgets – less flexible

1% Better with Meagan Duhamel Quote:'That part of my life is definitely complete' — Meagan Duhamel retires with 3 Olympic medals, 2 world titlesMeaghan is a 2 time world champ, 2018 Olympic Gold & Bronze Medallist, 7 time national champion, Vegan and so much more!One of the stand out parts from this interview was her mantra ‘What can I do today, to be better tomorrow?’ – this is what the 1% Better podcast is all about!During the individual pairs free skate at the 2018 Olympics, Duhamel and Radford became the first team to complete a quadruple throw jump at any Winter Olympic competition when she landed their throw quadruple Salchow.During our conversation, we touch on a lot. 1% Better Takeaways:Set your sight on a goal, do everything you can to achieve it.Be ready to sacrifice so much as nothing comes for free or easy!Hard work is keyBe open to changeDon’t get focused on the Result – focus on the improvement and personal best!!Set the big goal but work on the day to day.Bi in the moment.Focusing on being

Tofe Evans is a Thought Leader, Endurance Athlete, & Limit Pusher.

Eben Alexander & Karen Newell - Near Death Experiences & Living in a Mindful Universe - EP21 S2Welcome to the 1% Better Podcast.This is another show of many firsts. It’s my first with two guests on the other side of the mic/studio (virtual studio via skype).It's my first interview with a #1 New York Times Best Selling Author in Eben Alexander. I believe it's my first with someone who experienced a Near Death Experience (NDE) so vivid and long in duration (he was in a coma for 7 days where he was technically brain dead) that he was able to write a book about it called Proof of Heaven. In the show, Eben is joined by his life partner, Karen Newell, who is the co-founder of Sacred Acoustics, which creates brainwave audio recordings that help you enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition.They are the co-authors of their most recent book living in a mindful universe which we also discuss on the show. There is a

Davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of a number of critically acclaimed and Bestselling booksIn December 2015, Davidji was named a Trailblazer in Yoga & Ayurveda by Spirituality & Health Magazine (http://spiritualityhealth.com/100trailblazers). Early this year, I discovered Davidji through a meditation app and was instantly take by his voice, which has been dubbed the ‘velvet voice of stillness’. I’ve been listening to some of his guided meditations ever since. So when Davidji agreed to come onto the 1% Better podcast to talk about his how journey, from corporate world to a life of purpose, fulfilment and happiness, I was more than delighted. We recorded it over skype and video and I could see Davidji was in a much more lush surroundings on the west coast of the US than I was as you can hear the birds signing!Some of the key topics we cover during the conversation are summarized below. It’s certainly one of my favourite s

In this live show, I discuss a wide range of topics including:* The story behind the Rosanna Arquette Episode* International Podcast Day* Upcoming show with Davidji * Podcast listening Apps & Stats* One Minute Monday* Blogging* Coaching* and lots more!! Check it out

Maryam Henein is a filmmaker and writer and owner of Honey Colony. You may of seen Maryam’s documentary, Vanishing of the Bees (narrated by Ellen Page) that came out a few years ago. She is also owner of the Honey Colony which is a company that aims to put honesty back in the food supply.Check out this live episode of the 1% Better Podcast. More details in the show notes after we go live.

Welcome to the show!Paula has had quite a varied and fascinating career so far. From journalism, TV Production, Event Management, Human Rights Research, Life and Business Coaching, Authoring books developing Wellness and Social Media Influencing. She is also a Mother. She is originally from Sao Paulo, Brazil, but her career so far has brought her far and wide.I connected with Paula earlier this year as I was interested in learning more about her career as well as her experience in the area of social media. As she has a following on Twitter of almost half a million, I was keen to understand her strategy and approaches to that. While that was the original interest, as Paula talks through her career, I began to realize there was a lot more to her than just having nearly half a million followers on twitter.During our broad ranging conversation, I learned a lot about Paula’s positive approach to life, her passion for learning and always looking to help others. I recorded this interview on International Day of happ

Live show with Guest Jeff BogaczykCheck out Jeff's site - Mindforlife.org

Hi all,Welcome to another episode of the 1% Better Podcast. I have the full show notes with all links to Colin on the episode page on my site here - www.robofthegreen.ie/episodes/ep39-colinobrady/Thanks for listening,Rob

Welcome to the 1% Better Podcast.This week’s guest is John Murray. John is, primarily, a Headshot Photographer. But as you’ll hear from this conversation, he has many other strings to his bow. He’s been adding new skills and competencies over the years and is clearly a lifelong learner that has a passion for what he does.John talks about the neuroscience and psychology of photography, how we read images, how we read each other, Duchenne smiles v squinch, what is the self-acceptance gap, picture avoidance syndrome (PAS), the impact and benefit mindfulness has had on John, and so much more!Please go to the full episode page on my site for a detailed summary with 1% Better Tips and book recommendations. The link is: http://robofthegreen.ie/episodes/johnmurray-ep17s2Enjoy the show.

Sharing updates, answering questions, maybe even a skype call? We'll see how it goes!