1% Better

1% Better with Meagan Duhamel Quote:'That part of my life is definitely complete' — Meagan Duhamel retires with 3 Olympic medals, 2 world titlesMeaghan is a 2 time world champ, 2018 Olympic Gold & Bronze Medallist, 7 time national champion, Vegan and so much more!One of the stand out parts from this interview was her mantra ‘What can I do today, to be better tomorrow?’ – this is what the 1% Better podcast is all about!During the individual pairs free skate at the 2018 Olympics, Duhamel and Radford became the first team to complete a quadruple throw jump at any Winter Olympic competition when she landed their throw quadruple Salchow.During our conversation, we touch on a lot. 1% Better Takeaways:Set your sight on a goal, do everything you can to achieve it.Be ready to sacrifice so much as nothing comes for free or easy!Hard work is keyBe open to changeDon’t get focused on the Result – focus on the improvement and personal best!!Set the big goal but work on the day to day.Bi in the moment.Focusing on being