Better Thinking

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Kim Delbaere about understanding physical, psychological and cognitive factors causing falls as well as topics about promoting healthy ageing. Professor Kim Delbaere is a Senior Principal Research Scientist and Director of Innovation & Translation at the Falls, Balance & Injury Research Centre at Neuroscience Research Australia. Kim has made major contributions to identifying risk factors for falls and sub-optimal ageing. Her overarching vision is for older Australians to understand and navigate better health trajectories through self-management. Episode link at https://neshnikolic.com/podcast/kim-delbaereSee omnystudio.com/listener for privacy information.

In this episode of Better Thinking, Nesh Nikolic speaks with Dr. Stefan Carlo Michalski about using an AI-powered VR application to build life skills and improve healthcare access for people with intellectual disabilities. Dr. Stefan Michalski is a Research Fellow in the National Centre of Excellence in Intellectual Disability Health at the University of New South Wales. His research has focused on the use of immersive virtual reality (VR) to improve real-world outcomes for clinical populations, with a particular focus on intellectual disability. Stefan holds a PhD in Psychology, where he explored how immersive VR could assist people with intellectual disability in developing life skills. Currently, Stefan is leading research aimed at addressing significant healthcare disparities faced by people with intellectual disability. He has highlighted that fear, anxiety, and communication challenges often act as barriers for people with intellectual disability when seeking healthcare. His ongoing VR research incorpor

In this episode of Better Thinking, Nesh Nikolic speaks with Jacinta Hawgood about evaluating suicide prevention training programs, their effectiveness, and the critical role they play in reducing suicide rates. Jacinta Hawgood is Associate Professor and Program Director of Suicidology at the Australian Institute for Suicide Research and Prevention (AISRAP), Griffith University, where she has worked since 2000. She is a recognised national and international expert in suicide prevention and education, and her clinical work in suicidology and clinical psychology spans 27 years, operating a casual practice inclusive of client work, supervision and consultancy since 1999. Jacinta is the lead author of Systematic Tailored Assessment for Responding to Suicidality protocol (STARS-p) (Hawgood & De Leo, 2015; 2018; 2024), and associated STARS-p training. Jacinta’s primary research expertise is focused on psychosocial needs-based assessment and application, which developed over time including through her clinical w

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Lydia Brown about understanding and enhancing well-being during the menopause transition and aging. Lydia Brown is a Clinical Psychologist and Senior Lecturer at the School of Psychological Sciences, The University of Melbourne. She earned her PhD in 2015, focusing on self-compassion and menopause, and subsequently completed postdoctoral training in Healthy Aging at both Harvard Medical School and The University of Melbourne. Her research centers on understanding and promoting well-being in the second half of life, particularly during the menopause transition. In 2024, she led a Lancet Series paper on menopause and mental health. She is especially interested in how psychological resilience factors, like self-compassion, can help individuals age well, fostering wisdom and happiness despite life's inevitable challenges. In addition to her research, Lydia is a dedicated meditation practitioner. She has spent several months living in a Sri Lankan Bud

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Jill Maree Newby about innovative technology-based interventions for depression and anxiety, highlighting the impact and effectiveness of internet and e-mental health approaches in modern mental health care. Jill Maree Newby is an Australian psychologist who is a professor and National Health and Medical Research Council Emerging Leader at the Black Dog Institute in the University of New South Wales. She has developed technology based interventions for depression and anxiety. Newby completed her master's degree and doctoral research at the University of New South Wales. Her doctoral research considered the role of autobiographical memories in depression. Newby studies anxiety disorders, phobias and depression. She has developed and investigated the effectiveness of technology-based interventions, including e-mental health and virtual reality interventions. Newby encourages people to seek help and gain practical advice on managing depressio

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Ivan Raymond about the concept of intentional practice, which helps individuals and communities navigate complexity by offering a common framework for thinking and planning. Dr Ivan Raymond is a clinical psychologist and the Director of the Life Buoyancy Institute Foundation. He work brings focus to the translation of science into practice. He partners with government, non-government agencies, research institutions, schools and programs in the building of wellbeing and trauma-responsive Australian communities. This work is locally operationalised through the design and implementation of evidence-based responses that intentionally translate the science of wellbeing (positive psychology), growth, resilience and trauma-informed practice into action, in a manner that is personalised to the needs and context of individual and community.  Episode link at https://neshnikolic.com/podcast/ivan-raymondSee omnystudio.com/listener for privacy information.

In this episode of Better Thinking, Nesh Nikolic speaks with Kristy Martire about how evidence is evaluated in criminal trials and ways to enhance communication between experts and lay decision-makers in forensic settings. Dr. Kristy Martire is a Professor in the School of Psychology at the University of New South Wales, Sydney Australia. Her research aims to better understand the development of expertise, processes of evidence evaluation in criminal trials, and to improve the communication between experts and lay decision-makers in forensic settings. She works closely with Dr. Neal and the CLJ Lab through the PLuS Alliance and also hosted Dr. Neal at UNSW during her Fulbright scholarship in Spring 2022. Drs. Neal and Martire were retained by the Mass Casualty Commission to summarize best practices in forensic psychological assessment and apply that framework to a particular psychological autopsy in a major Canadian case. Episode link at https://neshnikolic.com/podcast/kristy-martireSee omnystudio.com/listene

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Stevan Nikolin about understanding how depression affects brain activity and how this knowledge is being used to develop new treatments and improve existing ones. Dr Stevan Nikolin is a Neuroscience Fellow at the Black Dog Institute, specializing in the intersection of brain activity and depression. As both a neuroscientist and clinical researcher, his work focuses on developing and optimizing treatments for depression, including non-invasive brain stimulation, ketamine, and psilocybin. His research also explores the enhancement of cognitive functions through brain stimulation and cognitive electrophysiology (EEG). Additionally, Stevan applies EEG techniques to uncover deeper insights into the pathophysiology of clinical disorders like depression, aiming to drive innovation in mental health treatment. Episode link at https://neshnikolic.com/podcast/stevan-nikolinSee omnystudio.com/listener for privacy information.

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Margaret Morris about the connection between poor diet and behavior, and how dietary changes can help mitigate the behavioral effects of early life stress. Margaret Morris is a Professor of Pharmacology, School of Biomedical Sciences, University of NSW. She uses neuropharmacological approaches to explore underlying brain mechanisms in epilepsy, obesity, diabetes, and the link between obesity and high blood pressure. She has developed models of voluntary high fat feeding in rat and mice. The impact of parental obesity and early childhood events has been a key focus of research. Her lab has worked extensively on the impact of maternal obesity on offspring metabolic and cardiovascular risk, and is currently exploring options for intervention. Recent work investigating the role of paternal obesity on the health of offspring demonstrated that when rat fathers were fed a high fat diet to induce obesity and glucose intolerance, the resulting fema

In this episode of Better Thinking, Nesh Nikolic speaks with Dr David Bakker on the use of technology such as smartphone apps for mental health purposes. David Bakker is a clinical psychologist in private practice at Archer Street Health in Hobart. He is also a lecturer and research supervisor at the Institute for Social Neuroscience, which trains postgraduate psychology students in Melbourne. He is passionate about engaging the broader public in evidence-based psychological strategies and therapies, and is the founding director of MoodMission - a free CBT-based mobile app for low moods and anxiety. He has previously worked in disability support, rural mental health outreach, youth health, hospitals, and Melbourne private practices. He has taught psychology and counselling at Monash University, where he has also researched and developed mental health mobile apps as part of his Doctor of Clinical Psychology. Episode link at https://neshnikolic.com/podcast/david-bakkerSee omnystudio.com/listener for privacy inf

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kamilah Majied about her insightful book entitled “Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living”. Dr. Majied is Professor of Social Work at California State University, Monterey Bay. She teaches clinical practice to graduate students employing psychodynamic, cognitive-behavioral, mindfulness-based, and artistic approaches to well-being. She also teaches research methods, social and organizational policy analysis, and community organizing through a social justice lens. Before her California State University role, she taught for 15 years at Howard University. She serves as the Diversity and Inclusivity Consultant for the Contemplative Coping During COVID-19 Research Project at the University of California Davis Center for Mind and Brain. Dr Majied gave opening remarks at the first White House Conference of Buddhist Leaders on Climate Change and Racial Justice, where she facilitated a dialogue on ending racism amongst the i

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Sally Gainsbury about the differences between problematic and recreational gambling while exploring the development of responsible gambling strategies. Professor Sally Gainsbury, PhD, Doctor.ClinPsych, BPsych(Hons) is a leader in gambling psychology research, focussing on using science to inform the development of responsible gambling strategies. Sally Gainsbury is a Professor in the School of Psychology and Director of Australia's only university-affiliated gambling treatment centre, the Gambling Treatment and Research Clinic which is the lead Gamble Aware Provider for gambling treatment for individuals and significant others across Sydney Central, Sydney West and Sydney South-West regions. The GTRC brings together the nexus of clinical and research excellence and aims to conduct applied research that translates to policies and practices to reduce gambling harms in the broad community. In her role as Director, she oversees clinical treatm

In this episode of Better Thinking, Nesh Nikolic speaks with Dr. Christoph Klebl about the psychology of climate change and biodiversity, and his work on aesthetics and morality that relates to that (e.g., why people are most concerned about protecting beautiful animal species). Dr. Christoph Klebl is a postdoctoral research fellow at the School of Psychology, University of Queensland. His research lies at the intersection of social, environmental, and moral psychology, focusing on factors that influence public support for systemic climate change policies, attitudes towards biodiversity, and the role of aesthetic judgments in morality. Dr. Klebl primarily collaborates with Prof. Jolanda Jetten and Prof. Brock Bastian and is also affiliated with Prof. Winnifred Louis’ Social Change Lab and Prof. Kelly Fielding’s Green Research Group. Episode link at https://neshnikolic.com/podcast/christoph-kleblSee omnystudio.com/listener for privacy information.

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kinga Szymaniak about the impacts of anger on the way we think and act, and how it shapes our decisions and judgments. Kinga Szymaniak is a Research Associate in the School of Psychology at UNSW. She was awarded her PhD in 2022 from the Faculty of Psychology at the University of Warsaw, Poland. Kinga’s research interests revolve around emotions (with a focus on anger), cognition, and behaviour. Kinga’s goal is to better understand the mechanisms underling associations with anger and their implications for psychological health and well-being. Currently, Kinga is a Postdoctoral Researcher in a lab directed by Prof. Eddie Harmon-Jones, where she has the opportunity to investigate the associations between humility, anger, and aggression using methods from experimental psychology, psychophysiology, and affective and cognitive neuroscience. Episode link at https://neshnikolic.com/podcast/kinga-szymaniakSee omnystudio.com/listener for privacy informatio

In this episode of Better Thinking, Nesh Nikolic speaks with John Sweller about The Cognitive Load Theory which suggests that learning happens best under conditions that are aligned with human cognitive architecture. John Sweller is an educational psychologist and Emeritus Professor at the University of New South Wales. He received a Ph.D. from the University of Adelaide’s Department of Psychology in 1972. He is best known for formulating cognitive load theory, which uses our knowledge of evolutionary psychology and human cognitive architecture as a base for instructional design. The theory is one of the most highly-cited educational psychology theories. It is a contributor to both research and debate on issues associated with human cognition, its links to evolution by natural selection, and the instructional consequences that follow. Based on hundreds of randomized controlled studies carried out by many investigators from around the globe, cognitive load theory has generated a large range of novel instructio

In this episode of Better Thinking, Nesh Nikolic speaks with Professor David Blustein about the complexities surrounding the psychology of working and its profound impact on mental health, while shedding light on the challenges posed by work poverty. Dr Blustein is a Professor and Golden Eagle Faculty Fellow in the Department of Counseling, Developmental, and Educational Psychology at Boston College. Dr. Blustein is the author of The Psychology of Working: A New Perspective for Career Development, Counseling, and Public Policy and The Importance of Work in an Age of Uncertainty: The Eroding Experience of Work in America. He has been instrumental in developing psychology of working theory, which represents an inclusive and social justice-informed perspective on the role of work in people's lives and in their communities. Dr. Blustein has contributed numerous articles and book chapters on psychology of working theory, unemployment, career development/counseling, psychotherapy, decent work, dignity at work, prec

In this episode of Better Thinking, Nesh Nikolic speaks with Rob Brooks about the profound impact of Artificial Intelligence on reshaping human sexual perspectives and interactions and how it revolutionizes our understanding in the realm of human sexuality. Rob Brooks, a Scientia Professor of Evolution at UNSW Sydney. He both founded and directed from 2007 to 2019 the Evolution and Ecology Research Centre. His research mostly considers the conflicting evolutionary interests that make sex sizzle and render reproduction complicated. He has won Australia’s most prestigious award for science communication, the Eureka Prize, and is the author of Sex, Genes and Rock ’n’ Roll: How evolution has shaped the modern world, which won the Queensland Literary Award for Science Writing. He has also written Artificial Intimacy: Virtual friends, digital lovers and algorithmic matchmakers which is the basis of todays conversation. This book considers humanity’s evolved capacities for friendship, love, and intimacy, and what ha

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Susie Burke about the role that psychology can play in helping us understand the causes, impacts and solutions to climate change and other environmental threats. Dr Susie Burke is a psychologist, Adjunct Associate Professor (University of Queensland), researcher, writer, and climate change campaigner with a background in conflict resolution, disaster psychology, parenting issues, and environmental issues. In addition to working with individuals, couples and parents as a psychologist, Dr Burke also consults to councils, groups and organisations and runs workshops to help people cope with and come to terms with climate change and disasters. For 17 years Dr Burke was a senior psychologist at the Australian Psychological Society and developed resources, training programs and workshops on a variety of social issues including: refugee issues, bullying, children's wellbeing after parental separation, homelessness, Indigenous issues, racism, climate chan

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Andrew Martin about the intricate dynamics of Student Motivation, Engagement, and Achievement. Together, they delve deep into the strategies and challenges of "Putting The Horse Before The Cart," shedding light on the crucial steps needed to ensure academic success and personal growth. Andrew Martin, BA (Hons), MEd (Hons), PhD, is Scientia Professor, Professor of Educational Psychology, and Chair of the Educational Psychology Research Group in the School of Education at the University of New South Wales, Australia. He is also Honorary Research Fellow in the Department of Education at the University of Oxford and a Registered Psychologist (Psychology Board of Australia). Andrew is recognized for his research on student motivation, engagement, learning, and achievement. His research bridges other disciplines, investigating motivation and engagement in sport, music, and work. Episode link at https://neshnikolic.com/podcast/andrew-martinSee om

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Andrew Amos about the complexities and concerns surrounding gender-affirming care. This discussion delves into the psychiatric perspective on this important and often debated topic. Dr Andrew Amos is Director of Training – Psychiatry for North Queensland, Deputy Editor of Australasian Psychiatry, and Chairs the RANZCP’s Section of Rural Psychiatry (QLD), and the eLearning Advisory Group. With the North Queensland Regional Training Advisory Group, Dr Amos has been building a psychiatric training network leveraging contributions from the regional training hubs supported by James Cook University and University of Queensland, with a focus on effective videoconference based workshops. Dr Amos has been deeply involved with the development of the RANZCP’s eLearning infrastructure, including podcasts, webinars, and online training materials for psychiatric consultants and psychiatrists in training. The suspension of in-person instruction with the onset o