Next Step Espresso - Daily Nutrition/fitness Tips

Part 4 on crushing cravings. DM me if you'd like the craving diary.

DM me cravings for a free video Join the 14-day ditch the diet BootCamp: https://next-stepnutrition.com/land-page1652778031491 

Part 2.  

DM me "cravings" for a free training on IG: https://www.instagram.com/jonnylandels/  or FB: https://m.me/jonnylandels 

We're here, the final part of this series, I hope you've enjoyed it. Join the 14-day ditch the diet BootCamp starting 23rd May here: https://nextstepnutrition.co.uk/14-day-drop-dieting-bootcamp/ 

Part 4. DM me the word cravings for a free training

4 eating skills to use on a daily basis, overlook their simplicity at your peril.

Day 2 of our 5-part series of leaving tracking behind. DM me the word "hunger" for our free worksheet

Welcome to this mini series of stopping tracking for good. DM me any questions here

Find when your diet stops your exercise stops? Here's how to break that cycle... Join our next 5-day free coaching workshop: https://nextstepnutrition.co.uk/freechallenge/  

How to?

How do we? This episode has all you need.

I want to do this, but...  How do we overcome these?

Overdone it this bank hol? You need this reminder

Perfectionism = failure Get on the 121 waitlist here: https://nextstepnutrition.activehosted.com/f/5  Join the NSN Academy and start Monday: https://nextstepnutrition.co.uk/nsn-academy/ 

Understanding common humanity is key to lifelong results.

What are they? Find out more here:

Part 2 in why self-compassion is the game-changer you're missing in your journey Download the resilience worksheet: https://nextstepnutrition.co.uk/wp-content/uploads/2022/02/Resilience-Web-Worksheet.pdf  DM me for free coaching: https://m.me/jonnylandels 

Part 1 of our 5-part series on self-compassion

If this has resonated with you, DM me the word control for free coaching: https://m.me/jonnylandels