Next Step Espresso - Daily Nutrition/fitness Tips

Join me for part 2 of this epic series. Download our hunger sheet here: https://nextstepnutrition.co.uk/wp-content/uploads/2021/01/TheHungerGame.pdf 

Check out the self-compassion blog here: https://nextstepnutrition.co.uk/how-to-use-self-compassion-to-crush-your-weight-loss-goals/ 

Get rid of it for good by joining our free coaching week: https://nextstepnutrition.co.uk/freechallenge/ 

Join me for this fantastic discussion with Jacqueline Davis about recovery from binge eating and bulimia. Follow Jacqueline: https://www.instagram.com/bingebreakers_bulimia/ 

Continuing our series with the 3rd and most overlooked type.

#2 on this impactful series that will knock your stress eating on its head

What's number 1?

Join Rachel and me for this unmissable conversation around dumping diets for good, body image concerns, health at every size and mental health.

How to start? Download our free worksheet here: https://nextstepnutrition.co.uk/wp-content/uploads/2021/01/TheHungerGame.pdf  DM me "hunger" for a free coaching session on how to use it: https://m.me/jonnylandels 

How to do this and eat intuitively? Free training on food relationships: https://nextstepnutrition.co.uk/healfoodrelationship/ 

Beware of this trap, it isn't serving you. Improve your relationship with food for free: https://nextstepnutrition.co.uk/healfoodrelationship/ 

What to do? Improve your relationship with food: https://nextstepnutrition.co.uk/healfoodrelationship/ 

Join myself and Emelye for this unmissable conversation about eating disorders, disordered eating, fitspo "discipline" and finding balance. Follow Emelye: https://www.instagram.com/emelyewoo/ 

Consider all these factors

Having them is so important. Style under stress: https://cruciallearning.com/style-under-stress-assessment/  https://nextstepnutrition.co.uk/nsn-academy/ 

Good idea or no?

Is there one?

Do you?

Use these to start your journaling habit today.