School Of Awesome Sauce With Greg Denning

Our society has become really good at using softeners, and at making others feel like they have to use them too, really guilt tripping the rest of us to use them so that we don’t make other people feel bad. Big problem! -we’re teaching and spreading victimism—that another person can make us feel something -that we should live in a world where nothing and no one makes us feel uncomfortable or threatened. That’s just not realistic and that philosophy makes us weak and unprepared for life. This is one of the reasons for the failure to launch and why many adults are not behaving as adults. -false idea that we should not feel pain, or conditioning to avoid pain at all costs. Softeners are tranquilizers; they are anesthetics that keep us from improving our lives. Pain can equal progress. In fact pain is the greatest motivator toward progress. But if we are consistently numbing ourselves we won’t change things we NEED to Change Are you fat? Obese? This is not body shaming! It’s body love. This whole life is abo

Are you progressing? Really progressing? We are made to move! We are created to create! When we are not moving, creating, progressing we feel empty and blah. And we feel that way if we are not moving at the right pace. We have to move, and at the right pace. It is in our spiritual DNA. We were made to move. We were created to create. Many of you are struggling only because your goals are impotent! So what are you going to do that is so big it will redefined this year?

Repetition is the unsexy secret to success! And it is one of the greatest ironies in life. We are so quick to say to ourselves that we’ve already done that before, we’ve already heard that before, we’ve already seen that before, and so we don’t need to do it again. Oh how wrong we are when we tell ourselves that story! The top performers in the world in every field practice repeating the key skill sets that make the biggest difference in their performance. From Music to movies, from science to sports, from families to finances, people who are world class repeat the skill Tens of thousands of times! What two or three things do you need to repeat tens of thousands of times in order to master the most important skills both personally and professionally?

We all have a relationship with ourselves. Sometimes we like ourselves and sometimes we don’t. There may even be parts of us that we like and parts that we don’t. But there is a simple formula to liking yourself more and for the rest of your life. We can all be more strategic about it. More intentional, more deliberate, more proactive.

Imagine losing your ability to speak. Many good people are going through life without discovering and cultivating their unique voice, the special message they want to share with the world. This could be your life purpose, your mission, or even your vacation. But whatever you do, don’t “ lead a life of quiet desperation and go to your grave with your song still in you.” Do the mental and physical work to discover and cultivate your purpose and voice. Bring it to life! “Striving to find meaning in one’s life is the primary motivational force in men. This meaning is unique and specific in that it must and can only be fulfilled by him or her alone.“ “There is a detrimental influence of which so many patients complain today, namely, the feeling of the total and ultimate meaninglessness of their lives.“ Victor Frankl “This is the true joy in life, that being used for a purpose recognized by yourself as a mighty one. That being a force of nature, instead of a feverish, selfish little cloud of ailments and grie

Most of us are just too stoppable. We stop at every obstacle, every inconvenience, every time we get uncomfortable, or every time we doubt ourselves. We make excuses, we justify, we rationalize, we tell ourselves stories about why we can’t start or why we can’t continue. But the truth is, you have the power within you already to be unstoppable! You can become unstoppable as a matter of principle and practice. This isn’t some heroic thing. This isn’t some grandiose gift from God reserved for very few. It is a simple way of being. You can choose right now to stop overthinking and over analyzing and just do it. Choose a few things that you know will make the biggest positive difference in your life and become unstoppable in those things! Exercising vigorously 4 to 5 times a week. Never consuming refined sugar again. Getting up early to start your day right. Connecting in a meaningful way every single day with your spouse and your children. Work when you’re working. Eliminate distraction when you need to foc

A very well-known couple with a seemingly good marriage recently announced their divorce publicly. It was a shock to a lot of people including me. But I get to do coaching for a couples every week and I know what’s often going on behind the scenes. The main reason good marriages fail is that most couples leave the quality of their marriage to chance, even though they don’t think they are. And that is the greatest danger! The longer you are married, the more deliberate, intentional, and strategic you have to be to create an extraordinary marriage!! What are you doing daily to invest in your marriage? What are you doing weekly to invest in your marriage? What are you doing monthly to invest in your marriage? What are you doing annually to invest in your marriage? Is your schedule and your calendar reflecting your strategies for creating and maintaining an extraordinary marriage? We see good marriage is failing and falling apart all the time. And most of it is preventable! That’s why we created how to crea

Today my teenage boys and I had the extraordinary opportunity to visit two different elderly women who are living on their own. What a privilege! We were so fortunate to sit and bask in their life stories, their unique lifelong perspectives, and absorb the wisdom from lives well lived. You and I have the opportunity to jump ahead to our own future in our minds and then to look back and carefully consider the lives we have lived. What will you be grateful you did? What will you be grateful you did not do? What will you regret doing? What will you regret not doing? Let’s be deliberate and intentional about the kind and quality of life we are living! We are not victims. We do not have to live life On auto pilot. We get to choose every day how we do life. So let’s do it in an extraordinary way!

Have you ever worked on some thing and noticed that the outcome is directly tied to your efforts? This is true in most things in life! We get out what we put in. This is what I called the effort effect. Our rewards and results are literally linked to our efforts. Many of you were only getting half results because you’re only putting in half effort. In what areas of your life are you putting in too little effort and then complaining about too few results? Level up today! Learn what you need to learn. Change what you need to change. Do what you need to do. Be what you need to be! Get the books. Buy the courses. Hire a coach. If you’re ready to level up and want some help do use the effort effect in your favor, go to www.gregdenning.com and sign up for high-performance coaching today.

We think of those who have died so that we can remember to live! We remember those who have lived heroic lives so that we are reminded to live heroic lives ourselves. Everyone of us has the opportunity and privilege to design, create, and live the life of our choice! We can live extraordinary lives if we will! It’s not that we can’t, it’s that we don’t. It’s valuable to ask ourselves on us questions. Is my life boring because I’m boring? Is my life unfulfilling because I’m not doing fulfilling things? Does my life lack meaning because I’m not doing meaningful things? Has my life lost the magic simply because I’m not bringing the magic? Live a heroic life! Throw off The limiting beliefs and stories that you can’t live in extraordinary life because you have a job, or because you have responsibilities, or because you have a family. It’s up to you! You can live a great life if you will. If you’d like some help to design, create, and live an absolutely extraordinary family life, Visit www.gregdenning.com and s

Where have you settled for less? What dream or goal have you given up on? Take journey into the past, into your own past, and remember what you used to dream about. Do you still want that dream? If it’s still in your heart, bring it back to life! Then create a plan to make it happen. Let me help!

Have you ever wanted to do life differently? Have you ever dreamed about living a life it is very distinct from the one you’re living now? I want to invite you to question everything. Not any cynical or critical way, but in an examining way. I want you to rethink how you do life. Examine the philosophies, assumptions, statements, and questions that are normal for you and for most of the people around you. Question the assumptions about what’s possible for your life and the prescribed path that others have laid out for you. Remember that to truly win in life is to live life on your terms! What are your terms? Do you really know? Have you exposed yourself to all the possibilities yet? What else do you need to experience before you can make a solid decision about how you do life? There are so many great ways to do life. Make sure you choose the one that works best for you. And then if it stops working for you, choose another one.

The level of your thinking dictates the level of your life! You have trained yourself, probably unconsciously, to think the way you think. If that thinking is not creating the results you want then you need to strategically train your brain to think differently. Far too few of us are purposeful about training our brains. How many of you have a system and a plan to train the level of your thinking? Probably not many. And yet thinking dictates our lives. So it’s critical that we make this a priority! In this episode we talk about setting up a thought training system and plan and give you specific tools to train your brain and level up your thinking. You can begin right away by asking yourself how you want to think about life, about your past, about your present, about your future, about your family, about yourself, etc.

Too often we fail to give importance to The most important things in our lives. We get busy and distracted. We get passionate about things that don’t matter and passive about things to do. We know that certain things should be more important to us than others but we don’t always show it. Of course this begins to be manifest in our life and we end up with results that we don’t want. My invitation and challenge to you is to make it matter! Raise necessity! Raise urgency! Raise commitment! Grab a hold of the lever and crank it up. Make important things important again in your life! Please share this episode with the people you love who need to hear it.

Ultimately there are three ways to do life. It is possible to remain in one of these ways for your entire life or to mix between them on a weekly or even a daily basis. The three ways are: trapped, transactional, and transformational. Trapped is always blaming themselves and their circumstances. They play the victim. They can’t actually do things they want because of their circumstances. “I can’t afford it.” They often give up improvements on self and life for fleeting moments with vices and addictions. Think you’re a bad person and not worthy Waste lots of time and money. Trapped can’t outsource. No direction. Just survival mode all the time, and usually totally unconscious of their thoughts, feelings, and actions creating their outcomes. Both blow money on coffee, tobacco, alcohol, (others are endlessly consuming their equivalent in junk food) and entertainment. Interesting insight is that trapped people do a lot of shopping at gas stations, paying far too much for far too little Manufacturers of

When the dust settles as it is already beginning to do most of us will see that fear cost far more problems than COVID-19 ever did. With the best of intentions many people and significant leaders made decisions to close down the economy and even nations I’ll because of an overhyped fear. The numbers just don’t make sense. The math doesn’t work out. And there is so many valuable lessons we can learn from what has happened. One of the most final lessons is that we all learn how to keep fear at bay and prevent it from controlling our lives and causing us to make shortsighted decisions.

There are wonderful things, even unbelievable things that we can do with our minds and our brains. I would suggest that most of us are living far below our privileges when it comes to enabling the full power of our brains. This is true both physiologically And metaphysically. We can alter the condition of our bodies and the outcomes of our lives by learning to direct our thinking and learning to harness the full power of the mind. If these ideas are new to you, please don’t dismiss them. Think about it. Consider it. Try it. See what you can do when you activate your mind to work in your favor!

This is what leads great people to greatness. You know when you have periods in your life when you’re doing something or seeing something repeatedly and a lesson becomes blatantly obvious and clear? I’m reading Hamilton and the Power of Habit right now and other great books literally every day and have for over two decades. I meet with great people every day and get to observe significant transformation. I’ve noticed (for years) a common denominator, something that is almost always present, something that adds rocket fuel to their results. Think of sports or band or choir or debate or chess or music or performance or theatre of any kind that you have participated in. You probably had a tutor, a teacher, an instructor, a mentor or a coach. You had somebody there watching you and giving you feedback, guiding you, pushing you, correcting you. I think it’s safe to say there’s no way you can reach certain levels of success and competence without the coach to help you level up. We get it with all those

I know this sounds crazy but I see it all the time! There are literally ways that we can accomplish more in less time and with less stress and strain. You’ve probably already experienced this in your life when you realized that you were doing something very inefficiently and less effectively. As soon as you made a few tweaks and changes you were able to do Far more and faster times and in much more enjoyable ways! The same is true for almost every area of life. Even if we’ve been doing it for a long time, we can find ways to improve our efficiency, our effectiveness, and our capacity. In fact some people believe that when we tell ourselves we are maxed out, we are only actually hitting 40% of our real capacity. There’s so much more you can do! What would you dream of achieving? What goals would you set? What would you attempt if you had more capacity, more ability, more energy and less stress?

Are you feeling hopeful and genuinely happy? Is your home filled with happiness and hope? Too often we only feel hope and happiness when things are going our way but begin to feel hopeless and unhappy the moment anything goes wrong. Hope and happiness are the result of purposeful choices! “People are about as happy as they make up their minds to be.“ These are the four circuits of happiness in your brain. Get into a positive state. Recover from a negative state. The ability to focus. Being generous.