Redefining Strength Fitness Hacks

Here are 10 common reasons why we don't see the results we want! The video version of this episode is live on youtube!

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.Calorie Surplus for Muscle Building - 01:00Heavy Weights for Building Muscle - 05:46Meal Timing for Muscle Gains - 10:06Training Frequency - 14:11Macros and Carbs for Muscle Building - 17:21Workout Progression - 24:29Supplements for Muscle Building - 28:16The video version of this episode is live on youtube!

In this episode we're going to look at what the cost of health really means.The video version of this episode is live on youtube!

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! The video version of this episode is live on youtube!

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! The video version of this episode is live on youtube!

Here are 20 sayings that I love and try to live my life by! The video version of this episode is live on youtube!

In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. The video version of this episode is live on youtube!

In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!The video version of this episode is live on youtube!

In this episode I'm going to answer your questions about body recomposition! The video version of this episode is live on youtube!

In this video we're going to look at 5 common workout mistakes most people make and how to avoid them.The video version of this episode is live on youtube!

Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements.The video version of this episode is live on youtube!

In this video we're going to cover 5 easy meal prep hacks you can implement today!The video version of this episode is live on youtube!

In this episode we're going to look at when intermittent fasting is right and when it is not!The video version of this episode is live on youtube!

let's look at the reason we feel like we deserve results when we're working extra hard! The video version of this episode is live on youtube!

In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! The video version of this episode is live on youtube!

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. The video version of this episode is live on youtube!

In this episode we're going to look at why we have the tendency to make the same mistakes over and over The video version of this episode is live on youtube!

Have you been celebrating quick weight loss on the scale?Maybe you shouldn’t be…Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. The truth is…your hard work, trying to do more, is actually hindering your progress. And no one wants to work hard not to see the results they deserve!  That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle!The video version of this episode is live on youtube!

Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thingThe video version of this episode is live on youtube!

The video version of this episode is live on youtube!