Redefining Strength Fitness Hacks
FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:07
- More information
Informações:
Synopsis
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! The video version of this episode is live on youtube!
