The Unlock Wellness Podcast

Episode 158: Matthew Davey is host of The Vedge Talk Podcast, and is doing some really positive work in the plant-based community. In this episode, we talk about Matt’s personal wellness journey, how changing the food on his plate has transformed not only his health, but his perspective on life, and how he hopes to inspire others with his podcast!  Excited to share our conversation!  Keep up with Matt on social media! Instagram: @vedgetalk, @mattxdavey Podcast: The Vedge Talk Podcast   Enjoy!   Credits: Music: www.bensound.com

Taylor Reichelt's story is extremely inspiring. Taylor struggled with severe drug addiction for almost 12 years. Through fitness, veganism, and spirituality, he has transformed his life completely. Taylor believes that he was placed on this earth to spread love and compassion to as many people as possible and works to be an example of hope and strength to those who not only struggle with addiction, but any aspect of life. His story is amazing, and I know he's going to change so many lives. Excited to share our conversation! Keep up with Taylor on social media! Instagram: @addict_2_athlete Facebook: Taylor Reichelt Enjoy!   Credits: Music: www.bensound.com   

Chris Ward is an ultrarunner, host of the Like a Bigfoot Podcast, and is dedicated to spreading as much positivity as possible. If Chris looks familiar, it's because he was a past podcast guest, all the way back on Episode 53! Chris is doing so much positive work, and recently completed a 140 mile stage race through the desert. In our conversation, we talk about what it took physically and mentally to complete his race, how the lessons that he learned while pushing his body to the limit can be applied in almost all life situations, and the importance of giving people your best self.  Excited to share our conversation! Keep up with Chris on social media! Instagram: @likeabigfoot Facebook: Like a Bigfoot Podcast: Like a Bigfoot Podcast Enjoy!   Credits: Photo: Glen Delman Photography Music: www.bensound.com

Lauren Purnell is a holistic health coach and an expert in self-care, especially when it comes to stress management and meditation. She's an author, a podcaster, and is doing so much positive work. In this episode, Lauren talks about her own personal wellness journey, how she has overcome anxiety, negative self-talk, and even chronic skin issues by implementing natural self-care. Lauren is such a positive energy, so I'm excited to share our conversation and everything that she's working on! Keep up with Lauren on social media! Instagram: @limitlesslauren Podcast: Not Your Momma's Podcast Also be sure to check out all of Lauren's books and products! www.inspe.co  Enjoy!   Credits: Music: www.bensound.com 

Dr. Joel Kahn is founder of the Kahn Center for Cardiac Longevity, and has spent 25 years improving the lives and vitality of thousands of his patients, taking many of them from chronic health issues to a new state of vibrant, healthy living. He is author of Amazon Best Sellers, The Whole Heart Solution, and his newest book, The Plant-Based Solution. Dr. Kahn shares so much of his research and knowledge in this episode, from heart health, to misconceptions about protein and soy. This episode will definitely bring you a lot of value! Excited to share our conversation! Keep up with Dr. Kahn on social media! Facebook: Dr. Joel Kahn Instagram:@drjkahn Twitter: @drjkahn Website: www.drjoelkahn.com  Enjoy!   Credits: Music: www.bensound.com 

Reyanne Mustafa is co-founder of the company Soul Much, and is doing so much positive work. While working in the restaurant business, Reyanne started to witness first hand the large amounts of unused, nutrient dense grains, such as rice and quinoa, that were being thrown out at the end of each shift because of chefs over-preparing materials. She knew that the amount of food being wasted could be used in so many positive ways, and she became extremely passionate about finding a solution. Through this realization, and trial and error, Reyanne started the company Soul Much, which makes vegan, gluten-free cookies from recycled, unused food items, such as grains, fruit pulp, and more. Since December 2017, they have diverted over 5,000 lbs of unused food waste into cookies. Their work is making such a positive difference, and I know you will be hearing more from this amazing company in the future. Excited to share our conversation! Keep up with Reyanne on social media! Instagram: @soul.much, @reyannemustafa Websit

Dakota Mays is dedicated to helping others improve their lives through breathwork, yoga, and a plant-based diet. After realizing that what he went to college for wouldn't bring him long-term happiness, he decided to completely flip his life around, and figure out exactly what his passions were. He found a love of business, as well as yoga and a vegan lifestyle, and it has really transformed his outlook on life and the work that he wants to pursue. Dakota will definitely inspire you to take your health and mindset to the next level.  Excited to share our conversation! Keep up with Dakota on social media! Instagram: @dakotamays10 Website: www.dakotamays.com  E-book Link Enjoy!   Credits: www.bensound.com 

Jeff Mayer has completely transformed his life with a plant-based diet. After realizing that he had become more sedentary over the years and had gained unwanted weight, he decided to get off the couch and take action. Jeff is now an ultrarunner and cyclist, and is doing so much inspiring work to help others realize that it's never too late to take control of your health. Excited to share our conversation! Keep up with Jeff on social media! Instagram:@plantslayr Facebook: Jeff Mayer Enjoy!   Credits: Music: www.bensound.com

Puru Schout is a vegan bodybuilder and trainer who is doing so much positive work. Growing up a smaller kid, he was always determined to put in the work to have the health and body that he always dreamed of having. After he was introduced to a plant-based diet, everything in his life changed. His health goals became easier, his energy increased, and he felt more aware and focused than he ever had before. Puru is passionate about spreading this message to as many people as possible, and wants to inspire others by living by example. Excited to share our conversation! Keep up with Puru on social media! Instagram: @puruschout   Enjoy!   Credits: Music: www.bensound.com 

Danielle Petze, better known by Vegan Danielle, is a podcaster and chef who is doing some really amazing work. After living a destructive, unhealthy lifestyle, Danielle decided that she needed to take massive action to turn her life around. As she took steps to improve her quality of life and grow as a person, she came across a plant-based way of eating and hasn't looked back. Her life is drastically different now, and she's helping so many people along the way. Excited to share our conversation! Keep up with Danielle on social media! Instagram: @vegan_danielle Podcast: Vegan Danielle Podcast Website: www.vegandanielle.com Enjoy!   Credits: Music: www.bensound.com   

Lori Sherlock is a triathlete and a professor at West Virginia University in the Exercise Physiology Program. I was fortunate enough to have Lori as a professor for a handful of classes when I attended WVU, and can honestly say she was one of the most impactful teachers that I've ever had. She has transformed the Aquatic Therapy Program at WVU into such an amazing learning experience, and really lives by example.  I'm excited for Lori to share her story, all of the amazing work that she is doing at WVU, and her triathlon journey (which includes competing in the Ironman World Championship in Kona 5 times...) Excited to share our conversation! Keep up with Lori on social media! Facebook: Lori Sherlock- Triathlete Instagram: @Lori_Sherlock Enjoy! Credits: www.bensound.com 

Kevin Lindsay is a bodybuilder, certified master trainer, and owner of Iron Banner Fitness. Kevin is on a mission to transform the health of as many people as possible, all over the world. While in the hospital bed after an extremely bad car accident, the idea for Iron Banner Fitness came to him, and as he started to heal he hit the ground running. I'm excited for Kevin to share all of the positive work that he's doing! Keep up with Kevin on social media! Instagram: @iron_banner_fitness Facebook: Iron Banner Fitness Website: www.ironbannerfitness.com  Enjoy!   Credits: Music: www.bensound.com 

Dr. Nathan Gershfeld is a plant-based chiropractor who has overcome major health issues by changing his diet and implementing fasting. After discovering that he had cancer, Dr. Nathan was ready to attack it head on and started researching all of his options. He discovered a fasting clinic, and his health began to radically change. Because of the amazing results that he saw with his own health, and witnessed the power of fasting in others, he decided to open his own fasting clinic, called Fasting Escape. Dr. Nathan is helping transform so many lives.  Excited to share our conversation! Keep up with Dr. Nathan on social media! Facebook: Fasting Escape Retreats Website: www.fastingescape.com Podcast: Beat Your Genes Enjoy!   Credits: Music: www.bensound.com  

Chris Moore is a vegan nurse, fitness enthusiast, and dad who is dedicated to living a life that aligns with his values. Chris is dedicated to helping as many people as possible transform their health, and is doing so much positive work. In this episode, Chris talks about his own personal wellness journey, how going vegan has transformed his health both physically and mentally, how his dedication to his health has impacted his professional life as a nurse, and how being more mindful of nutrition has positively impacted the way that he parents and the overall health of his son. Excited to share our conversation! Keep up with Chris on social media! Instagram: @moore__chris Enjoy!   Credits: Music: www.bensound.com 

Gary Stotler has such an inspiring story. His journey definitely hasn't been an easy one, but he decided that he was going to take the daily steps to get where he wanted to be. Since 2013, Gary has gone from 400lbs to a 100-mile finisher. His transformation has led him to inspire and change so many lives. He is determined to let his actions show people what is possible, and hopes to help you outrun your excuses. Excited to share our conversation! Keep up with Gary on social media! Instagram: @outrunyourexcuses Facebook: Gary Stotler, Outrun Your Excuses Website: www.outrunyourexcuses.com  Enjoy!   Credits: Music: www.bensound.com 

Anne Therese is co-founder of Role Models Management, an ethical talent and model agency. She is also the host of Hey Change Podcast, and is doing so much positive work. Her modeling experience, which even landed her on the show Project Runway, helped her realize that she wanted to create an agency that would disrupt the way we think about and see the industry. She wanted to give models a chance to work with brands they believe in, and influence brands to hire talent who would be a positive advocate for their brand. And she's doing just that. Her work is extremely inspiring.  I loved this conversation with Anne, and excited to share it with you guys! Keep up with Anne on social media! Instagram: @annetheresebengtsson Also be sure to check out her podcast! iTunes: Hey Change Podcast Enjoy!   Credits: Music: www.bensound.com 

Lynsey Brewer is a runner, health expert, and one of my best friends, so I'm extremely excited to have her back on the podcast! Lynsey shared her story all the way back on Episode 22, so be sure to go back and check it out! But this episode is a little different than past episodes, because since she has already shared her story, we decided to dive into ways that people can break bad cycles within their health. We talk about what's worked for us personally, as well examples from others who have been able to overcome unhealthy habits. If you feel stuck with your health, this episode will definitely bring you value! Hope you love it! Keep up with Lynsey on social media! Instagram: @lynsey1003 Facebook: Lynsey Brewer Enjoy!   Credits: Music: www.bensound.com 

Tara Kemp has done a lot of impressive work for the plant-based movement, but only after tackling her own mindset and way of eating. Growing up a gymnast, Tara developed an eating disorder at a young age, and had a very unhealthy relationship with food and herself. While searching for a solution that could actually solve the problem, and not just mask what was going on, she discovered a plant-based diet, and dove into all of the amazing research head first. Her story is amazing and she has done a lot of extremely positive work that has helped change so many lives for the better. Excited to share our conversation! Keep up with Tara on social media! Instagram: @tarakemp_ Enjoy!   Credits:  Music: www.bensound.com 

Erik Van Der Lee is a vegan professional fighter. He has trained under James Wilks, a former UFC fighter that is also doing incredible work in the plant-based world. But after signing up for a free week in James's gym a few years ago, he quickly learned that this type of training was his passion. Shortly into his training, Erik started implementing a plant-based diet, and it has completely transformed his health and athletic performance.  Excited to share our conversation! Keep up with Erik on social media! Instagram: @van.der.leecious Enjoy!   Credits: Music: www.bensound.com 

Roro Asmar is a vegan chef, body builder, entrepreneur, and vlogger in Washington D.C., and is doing some extremely positive work. His passion for cooking and healthy living is changing his community one person at a time.  In this episode, Roro talks about his own personal wellness journey, how's it's impacted his life not only physically, but mentally, and how he plans to use his business to help increase the vegan movement in his city. I love all of the work Roro is doing. Excited to share our conversation! Keep up with Roro on social media! Instagram: @roromeetsworld, @roroslebanese Facebook:Roro's Twitter: @roroslebanese Enjoy!   Credits: Music: www.bensound.com