Dr. Bob Martin Show

For decades, Americans were told to build every meal on a base of bread, cereal, and pasta. But the new 2025–2030 Dietary Guidelines for Americans have turned that advice on its head—literally. Protein andhealthy fats are now the stars, while grains take a back seat. Could this be the course correction ourmetabolism has been waiting for? Join Dr. Adam as he breaks down the science, the surprise comeback of full‑fat dairy, and what this shift means for your plate, your energy, and your long‑term health. Because when the pyramid flips, so should the way we think about food.Health Alternative of the WeekHealth Outrage of the WeekHealth Mystery of the Week

How does Clint Eastwood keep directing blockbusters and performing stunts at 94 years old? TheHollywood icon credits no fad diets or trendy workouts—just a lifetime of stubborn discipline,transcendental meditation, and an 'anti-Hollywood' approach to health. From his ironclad daily routines to his controversial views on aging, discover the real secrets that keep Eastwood sharper than actors half his age. (Hint: It’s not what you think.)Special Guest: Nate Jones – Founder and CEO of XLEAR, INC

In a world obsessed with stats, steps, and sleep scores, we may be tracking our health more thanever—yet understanding it less. This week on ‘The Dr. Bob Martin Show’, Dr. Adam Brockman asks the question that defines modern wellness: “Are we really listening to the body, or just measuring it?”Discover how new “BioWisdom” technology is transforming health tracking into healthtranslation—revealing not just what’s happening in your body, but why. Join the movement where natural healing meets intelligent innovation, and learn how to decode the signals your body sends before it’s forced to shout for attention.Special Guest: Dr. David Heitmann, function medicine practitioner to discusswellness technologyDr. Adam Brockman answers caller questions

You might think body odor is something to hide—but what if it’s something to hear? From fruity breathsignaling diabetes to a metallic scent that reveals kidney trouble, your body’s natural aroma can whisper the first signs of danger long before tests do. This week, discover how your sense of smell could become your most powerful diagnostic tool—and why ignoring it might cost you more than your confidence.Health Alternative of the WeekHealth Outrage of the WeekHealth Mystery of the Week

What if lasting mental and physical wellness didn’t come from another pill, but from nourishing your body at the cellular level? Join Dr. Adam Brockman in a powerful conversation with Dallin Hardy, MSc, product development scientist and family wellness advocate at Hardy Nutritionals. Together, they unpack groundbreaking research, real-world success stories, and science-backed strategies to naturally elevate mood, sharpen focus, and restore full-body balance. Discover how broad-spectrum micronutrients are changing the conversation around mental health—and learn how you can take genuine, sustainable control of your emotional and physical vitality.Special Guest: Dallin Hardy, MSc, Product Development Scientist, HardyNutritionals

What happens when the world’s leading minds in regenerative and anti-aging medicine gather under one roof? Join Dr. Bob Martin and Dr. Adam Brockman as they take you behind the scenes of the A4MLongevity Fest—a global summit redefining health, performance, and human potential. From cutting-edge breakthroughs in cellular repair and hormone optimization to the lifestyle habits that truly extend vitality, this conversation explores how science and natural medicine are converging to help us not just live longer, but live better.Dr. Bob Martin and Dr. Adam Brockman answer caller questions

Could the very pills meant to keep you ‘healthy’ be setting the stage for cancer? This week, Dr. BobMartin peels back the label on a medical blind spot that’s costing lives. From long‑term acid blockers and hormone therapies to certain blood pressure and anti‑diabetic drugs, emerging research reveals atroubling truth—some prescriptions may quietly increase cancer risk the longer you take them. But it’s not about fear—it’s about facts and smarter choices. Tune in and find out which medications deserve asecond look—and how to work with your doctor to build a healing plan, not a harmful one.Health Alternative of the WeekHealth Outrage of the WeekHealth Mystery of the Week

Tired of weight-loss drugs with brutal side effects and sky-high costs? Dr. Adam Brockman breaks down the real story behind GLP-1 medications—and reveals a groundbreaking, plant-based alternative that’s changing lives. Meet Calocurb, the natural appetite suppressor backed by 15 years of research and $30 million in science. No nausea. No dependency. Just results.Special Guests – Sarah Kennedy, CEO, and Dr. Edward Walker, researcher, both of Calocurb, aNatural GLP1 Activator

AI doctors, $1,000 wellness gadgets, 'miracle' supplements—2026 health headlines are louder than ever. But behind the buzz, what do we do to reshape how we heal, eat, and live? On today’s show, Dr. Adam looks at real trends that matter—what’s proven, what’s hype, and how to make smarter choices for your body and your budget. From the AI revolution and the primary care divide to the rise of behavioral health and breakthroughs in longevity science, we’ll help you separate the science from the sales pitch—and show you how to land on the right side of the healthcare transformation.Dr. Adam Brockman answers caller questions

Health Alternative of the WeekHealth Outrage of the WeekProduct Recall of the WeekHealth Mystery of the Week

No more weekend-warrior pain cycles. Discover how low-impact aerobic exercise—pool work, recumbent cycling, and purposeful walking—can outperform meds for knee osteoarthritis and get you back to stairs, walks, and real life.Special Guest: Grant Townsend, Founder of NuvoCell Biologics

Dr. Bob Martin reveals how the most important meal of the day could also be your best defense againstmemory loss. Discover which popular breakfast foods can boost brain power and protect cognitive health— plus, hear Dr. Bob tackle your calls and questions about staying mentally sharp at every age.

From firing the CDC’s vaccine advisory board to launching a $50 billion rural health initiative, HHSsecretary RFK Jr. is shaking the foundations of a profit-driven system to put patients—andprevention—first. Discover why his sweeping reforms are sparking controversy, restoring public trust, and ushering in a new era of transparency, accountability, and true health freedom.

Are your supplements working—or are you just flushing money away? Join Dr. Adam Brockman andspecial guest Doug Giampapa, CEO of HealthyCell, for a look at the future of nutrition delivery. Discover how MicroGel technology boosts nutrient absorption by 165%, why traditional pills may be holding your health back, and what this innovation means for energy, focus, and longevity. If you’ve ever wondered whether your body is getting the most from your daily supplements, this is one show you can’t afford to miss.Special Guest: Doug Giampapa, CEO of HealthyCell MicroGels

What if reversing cataracts didn’t require surgery? In this eye-opening interview, Dr. Adam Brockman and vision health expert Leslie Burke uncover the truth behind a natural solution that’s turning the medical world on its head. Discover how Oclumed eye drops from Wise Choice Medicine are helping people see clearer, sharper, and younger—without going under the knife. You’ll learn the science, the success stories, and the simple steps to protect your eyesight for life.Special Guest: Leslie Burke, Vision Expert at Wise Choice Medicine

Cold season doesn’t stand a chance when you’ve got the right strategy. In this episode, Dr. AdamBrockman counts down the Top 10 evidence-based immunity hacks that keep the healthiest peoplethriving all winter long. From superfoods and sleep secrets to stress resets and the timing tricks yourimmune system depends on, this is your blueprint for staying strong through every cough, sneeze, and sniffle around you. Learn why your gut is your best defense, how simple daily habits can slash your sick days, and which natural tools belong in your winter wellness arsenal. Tune in, take notes, and give your immune system the upgrade it deserves—because this winter, you’re not just surviving… you’re thriving.Health Alternative of the WeekProduct Recall of the WeekHealthy Mystery of the Week

As the holidays roll in with travel, stress, and sugar-packed feasts, your gut—home to 80% of yourimmune cells—faces its toughest challenge of the year. In this enlightening episode, Dr. Adam Brockman sits down with holistic health expert Jane Jansen to uncover how your digestive system is your body’s unsung immune powerhouse. Discover why seasonal shifts, “jet belly,” and holiday indulgence can throw your microbiome into chaos—and how simple, natural strategies can help you stay resilient, energized, and illness-free. From probiotic wisdom to the surprising healing power of bee propolis, this episode is your roadmap to thriving through the season with balance, energy, and joy.Special Guest: Jane Jansen, Natural and Holistic Practitioner and Expert

They’ve got protein shakes, gym selfies, and “clean eating” hashtags—but behind Generation Z’swellness branding lies a silent epidemic. Despite drinking less, smoking less, and caring more abouthealth than any generation before, Gen Z is facing record obesity, burnout, and mental health struggles. What went wrong? In this eye-opening piece, Dr. Adam Brockman uncovers the hidden forces sabotaging young adults’ vitality—from influencer misinformation to digital overload—and reveals the practical steps needed to reclaim real wellness. It’s time to look beyond filters and “fitness challenges” and rediscover what genuine health really means.Dr. Adam Brockman answers caller questions

Think aging is a slow, steady process? Science says your body actually faces two “agingbursts”—one at 44, another at 60—where joints, skin, and energy can change almost overnight. Butthere’s good news: Small, daily choices can dodge that “aging avalanche.” Find out how to spot thesigns and take control!Health Alternative of the WeekHealth Outrage of the WeekProduct Recall of the WeekHealthy Mystery of the WeekDr. Adam Brockman answers caller questions

What if the missing piece of your mental and physical health isn’t another prescription, but a smarterapproach to nutrition? Join Dr. Adam Brockman and dig deep with Dallin Hardy, MSc—productdevelopment scientist and family advocate behind Hardy Nutritionals. Discover the clinicalbreakthroughs, the inspiring real-life stories, and the practical steps anyone can take to get real,natural results for mood, focus, and whole-body vitality. Don’t miss this revealing conversation on thetrue potential of broad-spectrum micronutrients and how you can finally take charge of your wellnessjourney!Special Guest: Dallin Hardy, Product Development Scientist at Hardy Nutritionals