Yoga Mind: Journey Beyond The Physical, 30 Days To Enhance Your Practice And Revolutionize Your Life From The Inside Out

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Synopsis

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.

We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.

In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.

This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

Chapters

  • YogaMind 01 Title

    Duration: 19s
  • YogaMind 02 Dedication Epigraph

    Duration: 25s
  • YogaMind 03 Introduction

    Duration: 26min
  • YogaMind 04 Savasana

    Duration: 03min
  • YogaMind 05 Day1

    Duration: 11min
  • YogaMind 06 Day2

    Duration: 22min
  • YogaMind 07 Day3

    Duration: 15min
  • YogaMind 08 Day4

    Duration: 09min
  • YogaMind 09 Day5

    Duration: 18min
  • YogaMind 10 Day6

    Duration: 08min
  • YogaMind 11 Day7

    Duration: 13min
  • YogaMind 12 Day8

    Duration: 13min
  • YogaMind 13 Savasana

    Duration: 02min
  • YogaMind 14 Day9

    Duration: 10min
  • YogaMind 15 Day10

    Duration: 11min
  • YogaMind 16 Day11

    Duration: 11min
  • YogaMind 17 Day12

    Duration: 13min
  • YogaMind 18 Day13

    Duration: 08min
  • YogaMind 19 Day14

    Duration: 09min
  • YogaMind 20 Day15

    Duration: 13min
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