The Jordan Harbinger Show

Fad diets work — until they don't. On this Skeptical Sunday, Nick Pell reveals why a sustainable regimen always beats restriction for lasting weight loss!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1139On This Week's Skeptical Sunday, We Discuss:Most fad diets work primarily through inadvertent caloric restriction, not some kind of metabolic magic. When you eliminate entire food groups (per keto's commandments) or shrink eating windows (as with intermittent fasting), you're essentially performing a disappearing act on hundreds of daily calories. The weight loss isn't mysterious — it's mathematical.These diets often resemble nutritional extreme sports — thrilling at first, but impossible to maintain o

Your wife was caught kissing her "friend," denied it, then gaslighted you when confronted. Now she swears they're platonic? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1138On This Week's Feedback Friday, We Discuss:LDL from 119 to 78? Jordan's not saying it's the chia seed pudding, but...it's the chia seed pudding!You've discovered your wife is having an affair with her close female friend. Despite confronting her with evidence, she's gaslighted you and turned things around. Now she claims they're "just friends" while helping her through divorce. Should you trust someone

By popular demand, former ATF agent Jay Dobyns returns to take us deeper into the logistics of infiltrating the Hells Angels and living to tell the tale! [Pt. 3 of 3 — find 1 here and 2 here!]Full show notes and resources can be found here: jordanharbinger.com/1137What We Discuss with Jay Dobyns:ATF agent Jay Dobyns first infiltrated the Solo Angels gang in Tijuana simply to gain credibility with the Hells Angels in Arizona — an infiltration within an infiltration to establish presence in a culture notorious for extreme scrutiny.The psychological toll of living a double life while undercover was severe. Taking handfuls of Hydroxycut to keep pace, Jay would cry himself to sleep from exhaustion and once signed a check with his undercover name, showing how blurred the lines became.At the Mesa clubhouse, when his hand moved toward his concealed weapon, a Hells Angel asked, "Jaybird, let me ask you something. Can you outdraw my trigger squeeze?" — one of many moments where Jay's survival hung by a thread, with onl

You yearn for motherhood, but your husband's always made it apparent that he doesn't want to be a parent. Can your marriage survive? It's Feedback Friday!Full show notes and resources can be found here: jordanharbinger.com/1136And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!On This Week's Feedback Friday:You've built a decade of adventure with someone who made his childless intentions clear from day one, hoping he'd change his mind over time. At 32, your heart yearns for the pitter-patter of little feet, but your husband remains firm in preserving the kid-free status quo. Can (and should) your marriage survive the resentment one of you will feel depending on what

Companies harvest 6GB of your data hourly. Psychologist Sandra Matz explains how they predict everything from depression to politics—and how to fight back.Full show notes and resources can be found here: jordanharbinger.com/1135What We Discuss with Sandra Matz:Companies collect ~6GB of data per hour on individuals through social media, credit cards, smartphones, and location tracking, enabling predictions about personality, politics, and mental health.Facebook identified depressed teenagers in 2015 and sold this information to advertisers rather than providing support, prioritizing profit over well-being.Algorithms need just 300 likes to know someone better than their spouse, while facial recognition can determine sexual orientation with 81% accuracy from facial features alone."Anonymized" data isn't truly anonymous — three credit card transactions can uniquely identify a person, revealing unintentional information beyond our curated online personas.Data co-ops offer a practical solution for regaining control

Three years into Russia's invasion of Ukraine, Ryan McBeth brings us in from Out of the Loop to explain tech advances, geopolitical shifts, and what's next.Full show notes and resources can be found here: jordanharbinger.com/1134Welcome to what we're calling our "Out of the Loop" episodes, where we dig a little deeper into fascinating current events that may only register as a blip on the media's news cycle and have conversations with the people who find themselves immersed in them.On This Episode of Out of the Loop:Three years in, the Ukraine conflict initiated by Russian invasion is deeply intertwined with broader global power plays, shifting alliances in NATO, and the rising influence of China — underscoring that military conflicts today are as much about political maneuvering as they are about battlefield tactics.The speed of technological advances — such as fiberoptic–tethered drones and adaptive intelligence systems — is reshaping modern combat with development cycles dropping from months to weeks.Russi

When your niece revealed her father's affair, you became the custodian of a truth that could detonate your entire family dynamic. It's Feedback Friday!Full show notes and resources can be found here: jordanharbinger.com/1133And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!On This Week's Feedback Friday, We Discuss:Your niece found evidence that her father (your brother-in-law) is having an affair, putting you in an impossible position between family loyalty and moral responsibility. What do you do when every choice seems destined to hurt someone you care about, and the consequences could reshape your family forever?You're teaching a college course where student fe

How do ordinary people become dangerous extremists? Former FBI agent Scott Payne infiltrated America's most violent hate groups and reveals their playbook. What We Discuss with Scott Payne: Scott Payne worked as an undercover FBI agent infiltrating various extremist organizations, including white supremacists like the KKK and accelerationists such as The Base, which aimed to trigger societal collapse and establish a white ethnostate. Accelerationist groups differ from traditional white supremacist organizations in that they don't believe in political solutions, but train for violence and "Boogaloo" (race war), preparing with tactical gear and weapons while planning attacks on infrastructure and targeted individuals. During his undercover work, Scott encountered disturbing rituals and behaviors, including a goat sacrifice during which members drank blood and took LSD as part of a neo-pagan ceremony associated with white supremacist ideology. White supremacist recruitment often targets vulnerable individua

Feeling rough after drinks? On Skeptical Sunday, Jessica Wynn reveals why hangovers hurt, why "cures" fail, and why dark liquors might be your worst enemy. Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by Jessica Wynn! On This Week's Skeptical Sunday, We Discuss: Hangovers aren't just about dehydration — they're your body's complex response to processing alcohol as a toxin. When your liver breaks down alcohol, it produces acetaldehyde, a nasty chemical that causes inflammation throughout your body. Meanwhile, your blood sugar goes haywire, your sleep quality plummets, and your entire system essentially stages a biochemical rebellion. Despite a $2 billion (and growing) hangover remedy industry, there's no scientifically proven cure for hangovers. All those miracle pills, electrolyte drinks, and bizarre remedies — fro

Your wife's dreams soar beyond the stratosphere, but you can't even pay for the launch pad. Can you ground her without crushing her? It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday: You're struggling to support your disabled wife who dreams impossibly big — chief of medicine, political crusader, famous artist—all at once. When you ask practical questions about these grandiose ambitions, she shuts down. How can you support her dreams without reinforcing potential delusions? Your Indian wedding plans are being hijacked by family drama over your cousin's boyfriend from a different ethnic background. Your gran

From postage stamps to diamond-dusted $20s: Former counterfeiter Russ Swain takes us inside the addictive world of artistic forgery and its moral reckoning. What We Discuss with Russ Swain: Russ Swain's counterfeiting career began with painting a postage stamp for a job application. This minor forgery later evolved into currency counterfeiting when financial troubles hit, demonstrating how small ethical compromises can cascade into major criminal activity. Russ became physiologically addicted to the fear and risk of passing counterfeit bills. The constant state of alertness produced adrenaline rushes that became compelling enough to override moral concerns. Russ' operation showcased remarkable ingenuity: diamond dust for texture authenticity, printed textile fibers, and UV-inhibiting suntan lotion in the ink. This demonstrated how artistic talents can be repurposed for illicit endeavors. Despite financial gains, Russ paid heavily with his conscience, describing it as a "ghost" that constantly questioned

Getting blackmailed over nonexistent nudes? On Skeptical Sunday, Nick Pell untangles the dark web of sextortion and why kids face the greatest danger. On This Week's Skeptical Sunday: The basic sextortion scam is just sophisticated phishing. Those alarming emails claiming to have compromising footage of you? Pure fiction. These scammers cast wide nets, sending millions of messages hoping a tiny percentage will bite. They typically have basic information (your name, email, maybe your address) purchased from dark web data brokers, but nothing actually incriminating. The golden rule: if they don't show you the evidence, it doesn't exist. Children face genuine sextortion risks online. While adults receive empty threats, children encounter a far more dangerous reality. Predators create fake profiles mimicking peers, establish trust, and eventually manipulate children into sharing compromising images. Once obtained, these images become leverage for extorting money, demanding more explicit content, or worse — at

Can kids you plan to have ever be safe around an uncle who chased a trans child with a chainsaw and put your fiancé on a kill list? It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: Your fiancé's uncle is dangerously unstable, lives with his grandparents, abuses his dog, threatens neighbors, attempted to attack a trans child with a chainsaw, and put your fiancé on a literal "hit list." Would raising children anywhere near this ticking time bomb of a human being be an irresponsible dereliction of parental responsibility? Your 27-year-old daughter has a master's degree but refuses to leave home, h

Of Boys and Men author Richard Reeves explains how we can address men's modern struggles without undermining women's gains. What We Discuss with Richard Reeves: Men are falling behind in multiple areas — education (60/40 female/male college ratio), mental health (40,000 male suicides annually), and economically (wages for men without college degrees have remained flat since 1979). Society often overlooks men's struggles due to fears that addressing them might diminish focus on women's issues, creating a false "either/or" narrative when we need an "and" approach. Traditional male roles as breadwinners have diminished without being replaced by expanded roles, leaving many men feeling lost and vulnerable to extremist ideologies. Increasing social isolation affects men disproportionately, with 15% of men under 30 reporting they don't have a single friend, contributing to mental health challenges. Men can overcome these challenges by connecting with other men, developing meaningful friendships, pursuing thei

Bananas: nutritious treat or geopolitical nightmare? Jessica Wynn unpeels the shocking truth behind our favorite fruit on this week's Skeptical Sunday! Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by Jessica Wynn! On This Week's Skeptical Sunday: The United Fruit Company (later Chiquita) wielded extraordinary power in the early and mid-20th century, orchestrating military coups in Honduras and Guatemala, and influencing US foreign policy to protect its interests. This corporate empire even played a role in events leading to the Bay of Pigs invasion and Cuban Missile Crisis. In 1928, Colombian banana workers protesting for basic rights like real currency payment and decent housing were surrounded by military forces and massacred. While the government claimed 47 deaths, other accounts put the toll at around 3,000 — a

Your 105-year-old aunt has vanished into the elder care system while a relative keeps her whereabouts a secret. Can you find her? It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: Your 105-year-old great-aunt Giulia has vanished after her son (your point of contact) passed away. His daughter refuses to tell anyone where she placed Giulia and won't respond to your family's desperate attempts to connect. To what lengths should you go to find an elderly relative who might not even know you're looking for her? [Thanks to attorney Corbin Payne for helping us answer this one!] Your cousin's ex-wife un

David Eagleman explains why counterfeiting works, how our empathy fails, why mind reading remains elusive, and if we'll ever upload our minds to computers. What We Discuss with David Eagleman: Dr. David Eagleman worked with the European Central Bank on anti-counterfeiting measures, and his research revealed that most people don't notice security features on bills. His key recommendation was to use faces rather than buildings for watermarks since our brains have specialized neural real estate for recognizing faces, making counterfeit detection easier. Research shows our brains have less empathy for people we consider part of our "outgroup." FMRI studies demonstrated that even simple one-word labels (like religious affiliations) can trigger this differential response in the brain's pain matrix when witnessing someone experiencing pain. True mind reading via brain scanning is likely impossible in our lifetime. While we can decode basic sensory input (like visual or auditory cortex activity), actual thoughts

Feng Shui: ancient wisdom or modern woo? On Skeptical Sunday, Dave Farina unpacks how "chi" and "energy" get misappropriated in the name of interior design! Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by Is This Wi-Fi Organic?: A Guide to Spotting Misleading Science Online author and host of the Professor Dave Debates podcast (as well as the Professor Dave Explains YouTube channel), Dave Farina! On This Week's Skeptical Sunday: The ancient Chinese practice of Feng Shui centers around three principles: commanding position (placing main furniture strategically in relation to doors), bagua (an "energy map" dividing spaces into eight areas representing aspects of life like wealth and career), and the five elements (earth, metal, water, wood, and fire) used to address specific needs. Terms like "energy," "frequency," a

A friend slept with a mentally ill patient, got caught in a web of manipulation, and calls you judgmental for questioning her ethics. It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday: You discovered your friend, a physician, had a 2.5-year affair with a mentally ill, drug-addicted patient. When the relationship turned abusive and eventually was exposed, your friend lost her job and had her medical license suspended. Now she's accusing you of victim-blaming when you express concern about her ethics. Where's the line between accountability and compassion? Your immigrant parents were physically and emotionally

FBI veteran Scott Payne takes us into the world of undercover ops: infiltrating biker gangs, near-death moments, and the psychological toll of betrayal. What We Discuss with Scott Payne: Scott Payne worked undercover for the FBI infiltrating The Outlaws motorcycle gang, forming relationships with dangerous criminals over an 18-month period to gather evidence on crimes including drug trafficking, stolen vehicles, and potential connections to murder. Scott's undercover work involved serious personal danger, including a harrowing experience where he was strip-searched in the basement of the gang's clubhouse while wearing recording devices that could have gotten him killed if discovered. The psychological toll of undercover work is significant — Scott describes forming genuine friendships with targets that he ultimately had to betray, as well as physical and mental exhaustion that led to a breakdown during the operation. The FBI has developed safeguards for undercover agents' mental health, including psychol