The Alt/healthy Podcast By Becki Rabin

Not feeling like you are fulfilling your life purpose? Or feeling underwhelmed with your career, message or place in this world? Often we are so busy, that we don’t take the time to connect to what our intuition is telling us, and become out of tune with the truth of who we are. Founder, Becki sits down with entrepreneur, author and speaker Jessica Huie MBE, to tackle the steps towards learning how to surrender, be present, let go of fear, discover the magnitude of possibilities and trust the process in finding your true purpose in life. Find more out about Jessica at @jessicahuiembe www.alternativelyhealthy.co.uk  See acast.com/privacy for privacy and opt-out information.

Growth Is hard, we know. Change is scary and unsettling and in an image based online world, we can get lost in our own growth. Could you ever imagine growing up online? Sharing your toughest moments in front of thousands of people? That’s exactly what ALT/ founder Becki delved into with Sunday Times best selling author, PT + Instagram sensation Alice Liveing. The ladies chat all things transformation far beyond the physical sense, being open about you mistakes, honouring them and growing through them, building up thicker skin in the face of adversity and so much more. While Alice’s journey began with a physical transformation, the last few years has seen her mindset when it comes to nutrition, training and mental health change, grow and evolve, leading to a whole other set of transformations to be proud of. Tune in for soul soothing episode all about building self-worth + loving yourself for who you are right here, right now. @ALICELIVEING @ALTERNATIVELYHEALTHY  See acast.com/privacy for privacy and

Are you running from back to back appointments, feeling trapped under a constant mountain of pressure and stress with a busy schedule? Do you have a never ending to do list, a ton of unread emails or are you giving yourself flack on the daily about eating certain ways and working out to hit a certain aesthetic? What if we told you these may be the exact reasons behind your weight loss struggles, crazy sugar cravings, and hormone imbalances? We sit down with Internationally Acclaimed Nutritional Biochemist, Author & Speaker Dr Libby weaver to uncover the true role a busy life can play on destabilising our hormones and overall health, as well as the overcoming others’ judgement to design the life we truly we want to live. Follow us on @alernativelyhealthy/ www.alternativelyhealthy.co.uk and DR. Libby atwww.drlibby.com  See acast.com/privacy for privacy and opt-out information.

Battling with skin conditions such as eczema, asthma and rosacea? Do you also have hormone imbalances, IBS, and bloating? Or suffering with anxiety + depression? What if we told you they were all linked? What if they weren’t conditions that were separate but in fact were all a result of your microbiome being off kilter and your body just mapping the imbalance in different places across your body? What if we told you didn’t have any of those ‘problems’ and in fact, you have microbiome damage. We sat down with Shann Nix founder of ‘The Chuckling Goat’ kefir who talks about the idea that it doesn’t matter what you eat or what you do if your gut is compromised – nothing will work, how everything is connected and how we can naturally heal our IBS, digestive disorders, skin conditions + more once and for all. To find out more head to http://shann.one/ Follow us on www.alternativelyhealthy.co.uk @alternativelyhealthy  See acast.com/privacy for privacy and opt-out information.

Battling with anxiety? Caught up in worrying, comparisons and the need to be perfect? Anxious when you don’t make the gym or battling anxiety in the workplace? Whatever triggers your anxiety and whether it takes over your life, or is something you want to combat before it gets to that place, it can be crippling. I sat down with author and anxiety + hypnotherapy expert Chloe Brotheridge to take a closer look at anxiety, how to combat it when it shows its nasty head and tips we can implement every day to overcome it, let go + surrender.  See acast.com/privacy for privacy and opt-out information.

Episode 8 of the ALT/ podcast goes deep. Seriously deep. Our founder Becki sits down with transformational life coach, macrobiotic chef + counsellor Nicky Clinch to discuss the ‘A’ word- AUTHENTICITY, as well as building a strong sense self-worth, tapping into your inherent truth and so much more. They delve into Nicky’s past battles with alcohol, drugs + bulimia to uncover triggers of destructive habits and how to heal from them for good. This one’s for anyone feeling a little bit lost, confused or out of sorts. Anyone that has had a recent awakening that they are not on their most authentic path, but want to take the steps to steer themselves in their truest direction. Tune in, surrender + be reminded that you are absolutely, 100% enough as you are. Find out more from us at www.alternativelhealthy.co.uk Follow us on @alternativelyhealthy Follow www.Nickyclinch.com  See acast.com/privacy for privacy and opt-out information.

Modern motherhood undoubtedly comes with its total joys, but also with some lows too. Having experienced a period of post natal depletion after the birth of her baby girl, Zoe Blaskey, founder of Motherkind noticed the epidemic of guilt, low moods + lack of self-love plaguing mothers today. In episode 7 of the podcast, she sits down with our founder Becki to chat about how to overcome the feeling of compare + despair as a new mum, imposter syndrome, how to decompress for real + shares tips, techniques and rituals to keep energy + positive vibes up. Follow Zoe at @motherkind_zoe / www.motherkindco.com Follow us at @alternativelyhealthy Www.alternativelyhealthy.co.uk  See acast.com/privacy for privacy and opt-out information.

What are you hungry for? And we’re talking on a real SOUL level. Turns out those cravings you have for all things sweet, salty and in between actually have nothing to do with food. Curious? In Episode 6 of the ALT/ Healthy podcast, our founder Becki sits down with author of widely acclaimed self-help book ‘The Goddess Revolution’, healthy eating psychology coach + international speaker Mel Wells about how live your most FULL-UP life. They dive into her second book ‘Hungry For More’ which is all about deciphering the hidden messages behind our cravings, and learning to understand what it is we need to address in our lives in order to heal our relationship with food. From breaking the binge eating cycle to developing pure love for our bodies and a positive body image, this episode will help you truly tune into your mind + soul like never before.Follow us at @alternativelyhealthy www.alternativelyehealthy.co.uk Follow Mel at @iammellwells  See acast.com/privacy for privacy and opt-out information.

Episode 5 of the ALT/ Healthy podcast is here to help- founder Becki Rabin sits down with The Mac Twins, creators of The Gut Stuff, a platform designed to help guide the masses towards their healthiest guts yet. Wherever you are on your quest to optimum gut health, tune in as we bust some common myths, get heavy on the #poochat, figure out where the epidemic of today’s gut health issues stemmed from + introduce you to simple lifestyle hacks to get your insides real happy Brought to you by Londons premium wellness magazine www.alternativelyhealthy.co.uk Follow us on @alternativelyhealthy  See acast.com/privacy for privacy and opt-out information.

Ah, relationships. Can’t live with them, can’t live without them- right? WRONG! This episode is all about L O V E. Finding navigating the modern dating world impossible? Does it feel like a minefield? Or are you finding yourself in template relationships again and again that leave you empty? Can’t figure out where you’re going wrong? Enter Persia Lawson, aka the love doctor, the female Hitch if you will. She joins our me as we weave through all classic dating woes, getting honest about what you REALLY want, how to find out + overcome what’s blocking you from attracting the ONE + most importantly, how to sustain a soulful, intimate + loving relationship.@persia+lawson HOW TO HEAL YOUR LOVE LIFE + ATTRACT A HEALTHY, SOULFUL, LASTING RELATIONSHIP FREE 3 PART VIDEO SERIES https://persialawson.lpages.co/3-part-video-series-lead-page/  See acast.com/privacy for privacy and opt-out information.

Has your relationship with food, working out and your body become warped, confused, or just plain complicated? Diet culture is rife these days and is something we are bombarded with on the daily- so how do we overcome this? Eating disorder expert Laura Phelan and I go through all the ins and outs of taking the steps towards healing your relationship with your body, nutrition + mind in an episode that delves deep into how interconnected our emotions are with all of these other factors. Find full show notes at www.alternativelyhealthy.co.uk follow us on @alternativelyhealthy, @beckirabin and @phelanwell  See acast.com/privacy for privacy and opt-out information.

Ready to put on your running shoes but don’t know how to make the most of your run? Confused about whether you ‘should’ get into running? Wondering what makes a ‘good run’? Or how to measure your goals (or whether you even need to?!). You may know them for wearing matching clothes ALL the time, but there’s more to Hannah + Emily of Twice The Health. These rays of sunshine have been in the game a LONG time + have built on their experiences of running trails, tracks, hills + paths all over the world. With a fountain of knowledge on training + techniques, this episode will help you shift your mindset when it comes to training, reassessing your goals + fuelling your bodies + minds with nothing but positivity whether you are a runner or not  See acast.com/privacy for privacy and opt-out information.

Feeling a little out of place with your food? Confused with what you should or shouldn't be eating? Restricting your diet and generally overwhelmed with what a healthy diet should look like or simply want to know more about nourishing your body with the right food? We catch up with renowned Harley Street nutritionist and author, Rhiannon Lambert to help you 'Re-nourish your relationship with food'Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well. Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. www