New Mindset, Who Dis?

In this episode, I talk about when to take a break from dating. I talk about your sense of self, purpose, and what to do if dating feels like a "need" rather than a choice.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about why closure isn’t something you get from them, it’s the decision to stop needing them. I talk about how to reset your perspective, let go, and move on.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about why givers are winners (and generally have higher intelligence). I talk about why leading with your energy and effort (instead of matching theirs) is the key to happiness.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about a new way to think about optimism. I talk about pessimism vs. possibility and why optimism doesn't always require positivity (but that's what it gives you).My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconnect.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at yourself through your own eyes for once and why being a "villain" is about self-respect, not selfishness.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw the line between sacrifice and self betrayal.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference and what peace looks like in a partner.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the science of optimism, and why making trust your default will make you happier and more successful.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the power of opposites when it comes to your existing mindset. I talk about intention and how you might be inadvertently forcing things in life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about why we romanticize past pain and present confusion. I talk about how to stop doing this and what to look for instead.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how people see you vs. how you see you. I also talk about the illusion of someone else vs. who they really are.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I help decipher other people's distant behavior. I talk about what it means and a mindset around interpreting it.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about research around fears and how courage can be contagious. I talk about finding a catalyst to do something scary (unhinged).My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny