New Mindset, Who Dis?

In this episode, I talk about FOMO and why it's gotta go. I talk about what to do when you feel the emotions associated with FOMO - inadequacy, feelings of being left behind and just trying to keep up with everyone else who is happy and fulfilled. I talk about a couple of ways to fight these feelings and how to be happy in the process. Follow me on Instagram: @case.kenny

In this episode, I talk about another way to give yourself more confidence and why I think you need to be a bit more full of yourself. I talk about how being proud of yourself is the best thing you can and how that kickstarts amazing things in your life. Follow me on Instagram: @case.kenny

In this episode, I talk about something you really need to hear. I drop three truths on you that will smack you around a bit but ultimately will make you realize that when it comes to how happy you are in life, it’s your decision. It's your decision to be happy NOW even though you haven't yet accomplished your goals. You can choose to be happy today. Follow me on Instagram: @case.kenny

In this episode, I talk about best way to give yourself a certain kind of confidence in life. It’s a confidence that is unshakeable but also low key. You don’t feel the need to go around advertising it. It’s humble and low key quiet. You know you’ve got it. You can flaunt it if you want but you keep it low key because you don’t feel the need to validate yourself to others. That's something we all want… when you’ve got nothing to prove because you’re happy with yourself and what you have to offer the world. Follow me on Instagram: @case.kenny

In this episode, I talk about why it's time you made the first move... in every sense of the phrase. In dating, in your career, at the bar, in line at the movies, on your blog, on the basketball court... whatever. We need to stop waiting and overthinking things, because the universe rewards those who act. How could it not?! When you make the first move, you're stacking the odds in your favor. Follow me on Instagram: @case.kenny

In this episode, I talk about a mindset that is derived from the mantra: "everything to gain, nothing to lose." In today's episode I talk about what that means and how you can implement it in your life. I also talk about why I think when you do this and you truly live by it, you’ll be much happier and more fulfilled each day. Follow me on Instagram: @case.kenny

In this episode, I talk about resisting the urge to compare your life with that of others. I talk about the idea of staying true to your own timeline and not doing things because everyone else is, because your parents did or because “that’s just what you do when you’re 24 or 27 or 30 or 35”. The mentality I have towards comparison has really evolved over the past couple of years and it’s done wonders to making me happier and more fulfilled in my own life - as opposed to being concerned with if I'm keeping up with others. Follow me on Instagram: @case.kenny

In this episode, I talk about a simple practice that encourages you to always have something to look forward to each day. This is so important because ultimately it makes you more grateful… and grateful people are happy people. And I want to be happy! And I want you to be happy too! So in this episode I talk about this simple practice and why it means so much to me. Follow me on Instagram: @case.kenny

In this episode, I talk about why I’m such a happy go lucky guy. I tell you why when people inevitably throw the usual "hey Case, how are you?" my way… my answer is always "fantastic!" Fantastic! Because I am. There’s no other way to describe how I see life. I talk about why the fact that there’s no secret to life is such an empowering and exciting thing to me. Follow me on Instagram: @case.kenny

In this episode, I talk about being happy. We all want to be happy, but more often than not, we’re not that happy or at least not as happy as we could be. And when we're not happy, we start to feel sorry for ourselves... we start to have a pity party. And sometimes we stay there and that becomes us. That is such a waste of time! In today’s episode I talk about why we need to stop feeling sorry for ourselves and why doing that only attracts more negativity into our lives. Follow me on Instagram: @case.kenny

In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy and loving life but also to moving forward and getting better. In this episode I talk about the strategies I use to remind myself of how awesome I am! I want you to do the same. Follow me on Instagram: @case.kenny

In this episode, I talk about living a full life... a life that is complete and most importantly without regret. I talk about what that means to me and a couple of practical ideas to help you live a life that minimizes regret. Follow me on Instagram: @case.kenny

In this episode, I talk about embarrassing yourself. That’s something I’ve gotten pretty good at!... well, intentionally good at it and I think it’s really done wonders for me. I talk about the power of embarrassing yourself and why that’s so important when it comes to being vulnerable - another essential quality of happy and driven people. Follow me on Instagram: @case.kenny

In this episode, I talk about a simple mentality I think you should have when it comes to addressing the problems, issues or challenges you're facing in life. It has helped me and I think it will help you get your head clear. Follow me on Instagram: @case.kenny

In this episode, I talk about what to do when you feel like giving up. I talk about my journey and the 5 things I do that help keep me resilient and making progress in life. Follow me on Instagram: @case.kenny

In this episode, I talk about why I think we make happiness more complicated than it should be and why we're all getting in our own way. I think happiness is simpler than we’re making it and I have some thoughts on things you can do right now to intentionally make yourself be happier… and who doesn't want that!? Follow me on Instagram: @case.kenny

In this episode, I talk about why I am confident that your best days are ahead of you. I talk about why if you have the confidence that they really are… there’s no reason why turning 25, 35, 45 or anything should be disheartening or a negative. Follow me on Instagram: @case.kenny

In this episode, I talk about why I am an eternal optimist and a glass half-full kind of guy. I talk about why I think everything in life is figureoutable whether that means figuring out how to do something/solve a problem or just figuring out how to move on and be happy. Follow me on Instagram: @case.kenny

In this episode, I talk about why I think you need to be more selfish, why that's not a bad thing and what it actually means to make yourself a priority.  Follow me on Instagram: @case.kenny

In this episode, I talk about what it means to be yourself. I talk about how you can learn to stop copying other peoples' lives and wanting what they have. This episode is all about how to live an authentic life. Follow me on Instagram: @case.kenny