New Mindset, Who Dis?

In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughness than it is to celebrate our enoughness."My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a must in a healthy relationship.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything that comes with it.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and hints of mindfulness from Case.

In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about how the phrase "the beginning of a relationship is not real" can give you clarity in both the present of your dating life and looking back. I talk about why this is so important when it comes to giving yourself closure.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about luck and how we can control more of it than we think. I talk about the 3 different ways we can literally get lucky in life.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about how we perceive breakups and how to move away from thinking a relationship ending is the "worst case scenario." Text me: 312-584-4002Instagram: @case.kenny

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold gets you and I offer a practical "why" that gives you you long lasting incentive to let go of self judgement and embrace a bolder version of yourself.

In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it means to not give a f*ck, what is worth suffering for, how to get out of your own way, and more.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - criticism, defensiveness, contempt, & stonewalling.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to "represent" to us and why we allow it to outshine reality.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002