Balance.

Pause, observe a DEEP breath. How much time do you spend educating yourself? In this episode, Nick and Ray discuss the value of prioritizing time to educate ourselves as we travel along our personal development journey. They share how swapping out entertainment for education has helped them develop into the individuals they are today. They also offer a list of educational resources we can use to begin to focus our energy on education more consistently. Let's learn and grow together!

Pause, observe a DEEP breath. How teachable are you? In this episode, Nick and Ray discuss a concept that has helped them take action in spite of fear or resistance, teachability. Teachability is the product of our willingness to learn and our willingness to accept change. They break down why teachability is so valuable in us making progress in any area of our lives and provide insights on how they can now shift their mindset to be more teachable in any given moment. Join them as they equip us with the tools we need to be teachable and develop into the best version of ourselves. Let's learn and grow together.

Pause, observe a DEEP breath. Do you ever feel as though they lack sufficient time to fulfill all your responsibilities each day? If so, you're not alone! A Harvard Business School study found that 80% of other working Americans feel the same. In this episode, Nick and Ray discuss how more mindfully managing our energy will help us be more present and feel more energized so we can be more engaged at work and at home. They also share how Energy Management has influenced their journey and the guide they created to help you better manage your energy too. Follow this link to download your free energy management guide: Download Here [linktr.ee/balanceperiod] Let's learn and grow together!

Pause, observe a DEEP breath. Do you ever compare yourself to others? Well, as you'll learn in this episode, it's a part of human nature. Nick and Ray discuss how their relationship with social comparison has changed along their journey. They also offer up 3 ways we can begin to use social comparison to empower ourselves to learn and grow into the best emotionally intelligent examples we can be for our next generation. Check out the article they referenced in this episode: Social Comparison Theory In Psychology Let's learn and grow together!

Pause, observe a DEEP breath. How do you cope with uncomfortable emotions? In this episode, Nick and Ray discuss something that can help us all maintain optimal mental and emotional wellbeing, how we cope with uncomfortable emotions. They talk about the difference between emotion-based and problem-based coping strategies and how each can be applied to our journey. They also share how their coping skills have developed over the years by adding certain habits into their Sustainable Self-Care System. Here is a link to the article they reference throughout the episode: Healthy Coping Skills for Uncomfortable Emotions Let's learn and grow together!

Pause, observe a DEEP breath. Do you have a disciplined mind? In this episode, we welcome Amber McIntyre to the show. She is a mom, wife, project manager, business strategist, and CEO of ASM Consulting. Amber shares her story of how cultivating a disciplined mind has helped her develop both personally and professionally. She also shares the habits she practices to keep her cup full as she balances her work and family life. Here's how you can get connected with Amber: Website: ambersmcintyre.com Discovery Call: ambermcintyre.as.me/discovery FREE Templates: linktr.ee/AMcintyre93

Pause, observe a DEEP breath. How was the month of September for you? In this episode, Nick and Ray do their Mindful Reflection of September. They discuss what they learned from their experiences and the habits they practiced to support their growth and development along the way. They also share what intentions they are taking with them into the month of October. Be sure to prioritize some time to do your own Mindful Reflection for the month and use what you learn to be more intentional about how you spend your time in October! Let's learn and grow together!

Pause, observe a DEEP breath. Do you prioritize personal development? In this episode, Nick and Ray discuss what personal development is and why it has been valuable in their lives over the last year. They also share the habits they practiced to help them consistently learn, grow, and develop into the best version of themselves. "You are perfect as you are and there is always room for improvement." [Shunryū Suzuki] Here are some personal development resources: What is Personal Development? 9 Ways To Improve Your Personal Development Skills --- Support this podcast: https://anchor.fm/balance-period/support

Pause, observe a DEEP breath. Have you ever been to a chiropractor? In this episode, we welcome Dr. Lauren Harden to the show! She is a board-certified, licensed chiropractor, athletic trainer, and owner of Body Mechanics Health and Wellness. Lauren shares her story of how by stepping out of her comfort zone she was able to improve the quality of her family's quality of life for generations to come. She also shares why adding chiropractic care to our Sustainable Self-Care System would be beneficial. Here's how you can get connected with Lauren: Instagram: @getitlo | @bodymechanicsindy Services: Learn More Events: Learn More --- Support this podcast: https://anchor.fm/balance-period/support

Pause, and observe a DEEP breath. Are you living mindfully? In this episode, we welcome the mom, tech entrepreneur, philanthropist, and mental health advocate Katara McCarty. She shares her life's story of overcoming adversity, becoming more self-aware and creating the first emotional well-being app designed specifically for Black, Indigenous, & Women of Color [BIWOC], the EXHALE App. She also shares how cultivating mindfulness along her journey has helped her improve the quality of her life and become the best version of herself. Visit KataraMcCarty.com to learn how you can connect with and support Katara. Instagram: @KataraMcCarty | @ExhaleApp Let's learn and grow together!

Pause, observe a DEEP breath. What did you learn from this month? In this episode, Nick and Ray discuss the experiences they had throughout August. Each share what they learned from what they experienced and uncover a Self-Care habit they practiced to help them grow along their journey. Check out our new website www.BalancePeriod.com and see how we can support you along your journey!

Pause, observe a DEEP breath. In this episode we welcome a special guest to the show, Courtney Seymour! She shares her story of how battling depression motivated her to become a personal trainer and open a gym, MourFit, to help others overcome obstacles they may face in their lives. She also shares how becoming more self-aware has helped her and her son live a more mindful and healthy life from the inside out. Check out Courtney's website to stay connected and learn more about the services she offers: www.mourfit.com

Pause, observe a DEEP breath. How Self-Aware are you? In this episode, Nick and Ray share what Self-Awareness is, how it has impacted their journey, and ways we can begin to develop more Self-Awareness in our lives. They also discuss how Self-Awareness can help us improve the quality of our Sustainable Self-Care System. As referenced in this episode, here is the link to the Insight Self-Awareness Quiz! Let's learn and grow together.

Pause, observe a DEEP breath. In this episode we welcome Lavia Graham to the show. Lavia is the owner and creator of The Wealth of Health, an entrepreneur, Reiki master natural energy healer, inspirational influencer, Doula, and mother of twins. She shares her story of overcoming anxiety, cultivating a more empowering inner voice, and healing from past trauma. She also shares the self-care system she created to keep her cup full throughout her pregnancy. Visit The Wealth of Health [thewealthofhealth.online] to get connected with Lavia and all of the resources she has to offer! Let's learn and grow together!

Pause, observe a DEEP breath. How was the month of July for you? In this episode, Nick and Ray mindfully reflect on the month of July and share some of the experiences they had. They also discuss what they've learned along the way and how they plan on using what they learned to be more intentional with their time for the coming month. Check out the Balance Period [shop.balanceperiod.com] store and get order your Mindful Merch! Use the code PODCAST at checkout for free shipping on your order.

Pause, observe a DEEP breath. Do you have a growth mindset? In this episode, Nick and Ray have a discussion about what it means to have a growth mindset and why it's valuable as we continue to increase our level of emotional intelligence.  They also offer some practical ways we can begin to develop a growth mindset so we can continue to set a mindful example for our next generation. Check out this article to get more information on developing a growth mindset: [Link] Let's learn and grow together!

Pause, observe a DEEP breath. Do you know your worth? In this episode, we welcome the author, speaker, storyteller, coach, and CEO of the Personal Development company Elevation Is A Must, David "D1" Gibson [@d1gibson]. David shares his story of overcoming inner conflict to create his company and how he's gained a deeper understanding of his self-worth along his journey. He also shares the system he has in place to incrementally improve the quality of his life. Check out his website Elevation Is A Must [elevationisamust.com] and tune in to the Dream Catcher Worldwide Broadcast! Let's learn and grow together!

Pause, observe a DEEP breath. Do you have a  morning routine? In this episode, Nick and Ray discuss the final piece to our Sustainable Self-Care System, the Morning Routine. They share what activities make up their individual routines and offer some insights on how we can begin to view the time we get in the morning differently so we can make sure we show ourselves some love. Let's learn and grow together.

Pause, observe a DEEP breath. What did you learn from the month of June? In this episode, Nick and Ray share some of the experiences they had in June and what they've learned from them. They also discuss the value of mindfully reflecting, along with how they plan on prioritizing their time and energy going into July. Let's learn and grow together!

Pause, observe a DEEP breath. Do you have a Mid-Day Routine? In continuation from last episode, Nick and Ray discuss the value of creating a Mid-Day Routine as a part of our Sustainable Self-Care System. They share what habits they practice in their Mid-Day Routine along with ways we can begin to cultivate our own. Let's learn and grow together!