Informações:
Synopsis
Helping you become 10% Better at Fitness, Business and Personal Development.
Episodes
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Salt of the earth people...
10/08/2020 Duration: 10minNever judge a book by its cover - what I’ve learned over the past few years.
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Upgrading your offering.
10/08/2020 Duration: 14minA very valuable listen for fitness professionals alike!
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Eddie Hall Vs Thor - My thoughts...
28/07/2020 Duration: 10minMy thoughts on Eddie Hall Vs Thor Boxing match.
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What Are You Willing To Do When Nobody Else Is Watching?
21/07/2020 Duration: 10minWe all know it takes work. We all know it’s hard. But this episode might just be the smartest and best thing you can do for it.
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The 3 Types Of Pandemic People...
21/07/2020 Duration: 11minWhich one are you? I analyse what I’ve seen and the people I’ve met throughout Lockdown.
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Failure - should I hit it?
16/07/2020 Duration: 13minI go into detail on the benefits of hitting failure during exercise and how it would benefit/hinder you.
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The Government vs Free Enterprise.
30/06/2020 Duration: 15minAn insight into the differences of both.
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Your commitment to yourself.
23/06/2020 Duration: 10minBefore you commit elsewhere - make sure you commit to yourself first.
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Gyms don’t matter?
23/06/2020 Duration: 16minWith the recent UK announcement - let’s look at a couple of points.
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Overcoming Hurdles...
16/06/2020 Duration: 11minYour hurdles are as big as you make them. Here’s some insight and some guidance to help you overcome whatever stands in your way.
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You’re either in - Or you’re in the way.
16/06/2020 Duration: 12minA 10 minute breakdown of the type of analysis you need to do in your circle. Who’s helping you and who’s bringing you down???
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Gym Owners Chat during Lockdown with Adam & David.
14/06/2020 Duration: 01h07minToday we meet up with Adam and his brother David to discuss a number of fitness related problems and solutions during Lockdown.
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Imposter Syndrome
11/06/2020 Duration: 13minSomething we all deal with. Something we all experience. And how to address it.
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Self Analysis - The Importance.
11/06/2020 Duration: 16minThis episode is a MUST LISTEN. Not only will this make you 10% better. This will 10X that result.
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Nostalgic Feelings
03/06/2020 Duration: 11minIn one of my weirdest podcasts to date, I discuss my nostalgic feelings and thoughts I’ve been getting a lot of recently. Can you relate?
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Stop Trying To Please Everyone...
03/06/2020 Duration: 10minThis episode discusses your need to be you. There will be people that like you and people that dislike you. Here’s why that’s okay...
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My ability to not eat... And the benefits!
27/05/2020 Duration: 11minI let you in on my style of diet that’s allowed me to stay sharp, productive and in shape over the last 4 years.