The Holderness Family Podcast

Right now a lot of parents are working, parenting, and teaching all at once. We are doing the impossible. In talking with Dr. King, we gained a silver lining. This time, which is overwhelming for us adults, doesn’t have to be for our kids. Thank you to Dr. Emily King for her wisdom and insight. Visit our blog for her Spirit Week downloadable and read more about her work here: https://www.dremilyking.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families fac

We talk to Enneagram expert, Ashton Whitmoyer-Ober, to learn about our Enneagram types and how they can be helpful in all relationships. You can follow Ashton on Instagram at @enneagramashton and learn more about her book here. Take your Enneagram assessment: https://assessment.yourenneagramcoach.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the

We have talked on the podcast before about fighting, but what about the aftermath? On this week’s podcast our marriage coach, Christopher Edmonston, describes recurring vs. episodic fights and how to stop one from turning into the other. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste",

Disclaimer: While this is the most important podcast we’ve ever done, it is about preventing the sexual predation of minors online. We recommend listening first before deciding what you want to share with your kids. Penn and I talk to my friend Roo Powell about her experience as a 37-year-old posing as an 11-year-old girl on social media. Her work has been featured on GMA and Nightline. She is truly a superhero. If you have children who use social media, please listen and make sure they are safe. You can get more information on our blog/channels: www.theholdernessfamily.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our private podcast group on Facebook: https://www.facebook.com/groups/2142828125983568/   You can also find us on Instagram @theholdernessfamily and on YouTube: www.youtube.com/theholdernessfamily   If you have feedback, email us at holdermesspodcast@gmail.com   About the Holderness Family
 Penn, Kim, Lola, and Penn Charles Holderness cre

Are you the same person you were when you got married? I know I’m not. I used to be more fun and spontaneous before life happened. So how do you evolve together? WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review?  We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national new

When it comes to goal setting I love to vision board, while Penn would rather internalize his ambitions. I love to plan ahead. Penn likes to live in the moment. Today it’s all about compromise. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow

Chances are you know someone who has a child with special needs. This podcast is all about how to support these friends, what not to say, and how to be proactive. Thank you to Dr. Emily King for her insight on this important topic. We hope that this will help us all better understand how to support our special needs community. https://www.dremilyking.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christ

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $50 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in Decemb

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in Decemb

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in Decemb

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in Decemb

Follow the journey on Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Gr

Penn and I are embracing the noise and chaos of the holidays this year, including trying the 15-Second Kissing Challenge for the next week. Listen for other ideas on how to keep the calm during the holiday season and try this challenge with us! WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Ba

Kim was not prepared for how emotional talking Thanksgiving would make her and Penn reads the Thanksgiving 'Penn Commandments.' From ordering your Turkey Day meal to rules about the Macy’s Thanksgiving Day parade, we explore family traditions and how to be a supportive partner during the holidays. For more information on our live show and how to get tickets click here: https://www.eventbrite.com/e/o-holder-night-the-holderness-family-live-podcast-tickets-80283160093 WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves a

Do you ever find yourself spending time with your partner but you each are staring at different screens? This week we tackle issues with screen time, the negative impact it has on intimacy in relationships, and ideas on how to help! WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Gr

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Gr

This week we talk about the pink elephant in the room: when women lack sexual desire. Cindy Eckert, creator of the ‘female Viagra’ and founder of The Pink Ceiling/Pinkubator, joins us to talk through the science of sexual desire and how the lack of it is actually a medical condition. Check out Cindy Eckert on Instagram @cindypinkceo Find out more about Addyi https://addyi.com/ and https://righttodesire.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families f

Everyone deals with stress and loss differently. The stress we’ve been going through with Penn's aging parents has been really hard. Even though Penn is upbeat, we know stress is still impacting his body because he is losing his hair. On this podcast, we talk about hair loss, processing stress, and keeping calm during kids' sports. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2

For more on the HolderHamper: https://holderhamper.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at