Life And Relationships With Megan Luscombe

You've got goals and in today's episode, Megan is going to help you smash them! IG @meganluscombe_ W www.meganluscombe.com.au

This episode covers the in's and out's of emotional labour. What is it and how can we make sure it is (and remains) equal? IG @meganluscombe_ W www.meganluscombe.com.au

Difficult conversations can be inevitable, which is why it's important you know some ways to better navigate them. IG @meganluscombe_ W www.meganluscombe.com.au

Compromising is part of all long term relationships, which is why it's important you're engaging in the healthy kind. IG @meganluscombe_ W www.meganluscombe.com.au

Boundaries are there to strengthen us and our relationships. They exist to make things better for us, not worst. In this episode Megan discusses why your boundaries (might) suck! IG @meganluscombe_ W www.meganluscombe.com.au

Let's talk about (casual) sex, baby IG @meganluscombe_ W www.meganluscombe.com.au

Elton John said it best when he told us that "sorry seems to be the hardest word" but why does that ring so true? In today's episode Megan talks about apologies and the different ways in which they need to be communicated. Instagram @meganluscombe_ Twitter @meganluscombe Facebook group REAL TALKERS with Megan Luscombe For more info www.meganluscombe.com.au

Love bombing might sound like it's a good thing, but it's not. Today Megan discusses why. Instagram @meganluscombe_ Twitter @meganluscombe For more info www.meganluscombe.com.au

We all have patterns when it comes to our relationships, do you know yours? Instagram @meganluscombe_ Twitter @meganluscombe For more info www.meganluscombe.com.au

Mind games suck, it's that simple. In today's episode Megan talks about 11 signs to identify if you (or someone you know) is playing them. Instagram @meganluscombe_ Twitter @meganluscombe For more info www.meganluscombe.com.au

Megan get's straight to the point in today's podcast, talking all about ways to identify if you're settling in your relationship. Instagram @meganluscombe_ Twitter @meganluscombe For more info www.meganluscombe.com.au

In today's podcast Megan is joined by two of her brilliant friends, Lisa & Nikki. They're discussing the importance of [strong] female friendships and the ways in which their friendship continues to grow and thrive. Instagram @meganluscombe_ Twitter @meganluscombe For more info www.meganluscombe.com.au

In today's bite-sized episode Megan talks about comparison. What is it? Can it be a good thing? And what are ways we can overcome it? Instagram @meganluscombe_ Twitter @meganluscombe For more info www.meganluscombe.com.au

In today's episode Megan discusses co-dependency and the 8 signs that show you might just be co-dependent. Instagram @meganluscombe_ Twitter @meganluscombe For more info www.meganluscombe.com.au

We often talk about relationship expectations, but are we talking about realistic and healthy ones? In today's episode Megan talks about her TOP 10 and how they positively impact and grow long term love. Instagram @meganluscombe_ Twitter @meganluscombe For more info www.meganluscombe.com.au

In today's episode Megan talks about the importance of breaking away from people pleasing behaviours that aren't positively serving you. Instagram @meganluscombe_ Twitter @meganluscombe For more info www.meganluscombe.com.au

Boundaries are necessary in all relationships (romantic, familial, work) however there will come a time (or times) when certain individuals will want to violate yours. In today's episode Megan talks about what to do when that (unfortunately) happens. Instagram @meganluscombe_ Twitter @meganluscombe For more info www.meganluscombe.com.au

A 'mean girl' is described as: "Women who use passive aggressive or outright aggressive tactics to shame, humiliate, ostracize, or hurt other women, often with the intention of making herself look better by comparison." In today's episode Megan talks about these tactics and what behaviours you should to look out for when it comes to spotting a mean girl. Instagram @meganluscombe_ Twitter @meganluscombe For more info www.meganluscombe.com.au

If you've been on social media lately or even just watched the news you would have come across the catastrophic devastation that is the Australian bush fires. It's a scary and devastating time that has brought up a lot of emotional responses and reactions, that's where this podcast comes in. Today we're talking about ways to [positively] emotionally support those in times of crisis whilst also covering the [negative] things we should avoid doing. Follow Megan on Instagram @meganluscombe_ Follow Megan on Twitter @meganluscombe www.meganluscombe.com.au ---- Podcast reference Donate to Magda and Will's GoFundMe page by clicking here

A trauma bond is a bond that forms due to intense emotional experiences, more often than not with a toxic person. It's similar to Stockholm Syndrome in the way that it holds its victim emotionally captive to a manipulator who keeps us "hostage". In today's episode we're talking about Trauma Bonding. What is it? How do you know you're in a 'trauma bonding' relationship? Are there signs you can recognise and most importantly the steps you can take to break free from one and begin your recovery. Follow Megan on Instagram @meganluscombe_ Follow Megan on Twitter @meganluscombe Visit Megan's website at www.meganluscombe.com.au ---- For a full list of domestic violence and emotional abuse hotlines please visit https://www.whiteribbon.org.au/find-help/domestic-violence-hotlines/