Synopsis
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie meets Mindful. Hosted by Nikki Eisenhauer, International Life Coach, Professional Psychotherapist, Yoga and Meditation Teacher.
Episodes
-
![Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health]()
Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health
19/03/2018 Duration: 17minToday we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths. Do you feel overwhelmed in noisy environments or crowded places? This episode sheds light on the distinct experiences of Introverts, Extroverts, HSPs (Highly Sensitive Persons), and Empaths, focusing on thriving in a loud world and enhancing Mental Health. We examine the subtle nuances between these personality types, highlighting how each can manage their unique traits to foster resilience, better mental health, and personal growth. Learn actionable strategies that help HSPs minimize sensory overload, empower introverts to embrace their solitude without isolation, and enable empaths to protect their emotional energy. This discussion is crucial for anyone looking to understand their high sensitivity and use it as a powerful tool for navigating life’s challenges. I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers
-
![Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates]()
Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates
08/03/2018 Duration: 11minWelcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows and spreads emotional education, simple meditation, and grounded psycho-social-spiritual empowerment education through the world. HSPs (Highly Sensitive People), Empaths, Seekers, and Trauma Survivors, and those in addiction and codependency recovery will resonate! I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you! If you're an HSP (Highly Sensitive Person), empath, or trauma survivor, you'll love our deep dive into mental health and trauma recovery. Learn why highly sensitive people often face unique mental health challenges and discover actionable strategies to help navigate relationships and life with greater resilience. We share emotional life skills that can transform the way you view mental health, and how trauma recovery can unlock hidden
