Thrive Forever Fit With Jay Nixon

Growing Through Adversity ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss the first 30 days of her journey. Starting Weight 193 30 Day Weigh-in: 187 Starting Waist Measurement: 37 Goal Weight: 155 Highlights of today's episode: #1 Using adversity as an opportunity instead of an anchor #2 Reacting emotionally #3 How you see yourself and why it matters #4 The value of having a strong accountability team #5 So much more…. Amanda's 90-day journey is going to be so fantastic and exciting. Make sure you shower her with love and support! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive

Wake Up Call ~ Disruption, Inspiration, and Transformation This week's episode is all about your much needed wake-up call. Wake Up Call ~ Disruption, Inspiration, and Transformation When the majority of people are chronically ill, depressed, overweight/obese… Maybe you shouldn't be doing what the majority of people do. It's time to be different, folks. It's time to be disruptive in the way you think, speak and behave. I'm not talking about being louder than the mob, crazier than the mob, or more reckless than the mob. I'm talking about you. How YOU think! How YOU speak! How YOU act! You won't get personal or even societal change by following the herd. As I said above, the herd is currently sick, depressed, overweight/obese, and walking a path to slaughter. Get off that path and start living based on what you know is right. If you believe in anything BIGGER than yourself. God, the Universe, anything then you have to know you weren't born to be sick, depressed, obese. You weren't born to walk a slow path to sla

The Mindset To Beat Cancer, Become A 10X World Champion, And Creator Of The Award Winning ShakeSphere ~ Rick Beardsell In this week's episode, my guest Rick Beardsell and I discuss overcoming cancer, setting world records and create a life that you look forward to living. My favorite thing Rick said was: “I’m NOT doing this to be second place.” Highlights From This Episode: 1. Don’t be afraid to rock the boat. 2. The drive for success and the understanding of hard work came from watching his mom. 3. The mindset required to be success. Here’s a little about Rick: Rick Beardsell ~ CEO of ShakeSphere I am a product designer and worked in Milan during my studies to help develop my knowledge and experience. I went on to become a masters 10X World Champion in 200m and 400m and picked up 2 world records along the way. During my 15 years as an elite athlete, and having used hundreds of shakers I have harnessed my knowledge and skills to produce the ShakeSphere Tumbler. This 4 year process allowed me to address all th

5 Things You Must Give Up If You Want To Live a Happy Successful Life In this week's episode, I share the five things you must give up if you want to live a happy and successful life. 5 Things You Must Give Up If You Want To Live a Happy Successful Life 1. Give Up The Short Term Mindset - Successful growth-oriented people focus on the long-term outcomes, not instant gratification. 2. Give Up Playing Small - Successful people dream big and take massive action on their dreams. Be a doer and not just a thinker. 3. Give Up The Excuses - Successful people take full responsibility for their lives. They don't allow excuses and old stories to keep them stuck in their current state. 4. Give Up Your Need For Approval - Successful people don't need or desire other people's validation. If you live by the compliment, you'll die by the criticism. Be your authentic self 100% of the time - no mask, no false personas - Be YOU. 5. Give Up Toxic People - Successful people surround themselves with winners. Surround yourself with

Declaration Of Domination ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss her decision to accept my offer of 90 days of domination. Starting Weight: 193 Starting Waist Measurement: 37 Goal Weight: 155 Highlights of today's episode: #1 The importance of self-love #2 The fear of vulnerability #3 Alignment #4 Judgment #5 So much more…. Amanda's 90-day journey is going to be so fantastic and exciting. Make sure you shower her with love and support! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/

5 Steps To Living The Life You Desire In this week's episode, I give you the FIVE-step formula for getting everything you desire. When desire meets decision, you get change. #1 Decision #2 Declaration #3 Dedication Over Distraction (Daily Decisions) #4 Domination Over Devastation (Daily Decisions) #5 Desire Outcome Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/

Becoming Iconic With Kris Whitehead In this week's episode, my guest Kris Whitehead and I discuss winning, success and what it takes to become iconic. Kris believes that we don't need more accountability groups. We need more WARRIORS in the fight. We need LEADERS who are willing to come together for a common cause... other than filling their bellies. Here is a message from Kris’s website that I was so powerful it needed to be shared. Because we are living in a world that desperately needs leaders. NOT the fictionalized heroes, social media magnates, media-crazed whores, or peddlers of junk food/feel good personal development. We live in a time where grassroots leaders need to come together, in an alliance, to help one another understand how to connect, influence, and grow personally and together. We need to shed the persona of "Plastic Jesus", and stand fully in our commitment to integrity...in our personal understanding of faith, our families and friends, our willingness to focus on health, as well as o

Lori's Experience With Intermittent Fasting (Weight Loss) In this week's episode, Lori and I discuss her new journey with intermittent fasting. #1 Drinking coffee without cream or milk for the first time in 35 years. #2 Losing weight and feeling great on vacation without feeling deprived. #3 Increased energy and mental focus. #4 How easy and convenient intermittent fasting is for her lifestyle Plus, many more eye-opening details. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/

The "Now What" Effect Of Weight Loss Challenges In this week's episode, Ashley and I discuss the "now what" effect of weight loss challenges. #1 What happens when the challenge is over? #2 The search for the magic bullet. #3 Fail fast and then get back to what's working for you. #4 Success is found in consistency. Plus, many more eye-opening details. Make sure you tune into the Wellness Lab Launch Pad on July 6th, 7th, and 8th for my FREE Life-Changing Weight Loss training. There will be no pills, potions, lotions, hacks, or tricks to purchase. I'm gonna tell you the truth and give you the steps you can follow to actually lose weight, keep it off and not feel starved, deprived, or tortured. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness L

You're Not Designed To Lose Weight Wait, WTF are you talking about, Jay! In this week's episode, I discuss the truth about why it's so freaking challenging for you to lose weight. Truth #1: You are actually not designed to lose weight. Truth #2: All the hacks and tricks you're trying are causing you more weight loss problems. Truth #3: There are no secret tips or formulas that will help you lose weight faster. Truth #4: The process of losing weight is going to suck. This is why most people don't do it. Stop crying. It gets better. I promise. Truth #5: Your weight loss journey must start in your brain and not your belly. Truth #6: I'm gonna help you. Make sure you tune into the Wellness Lab Launch Pad on July 6th, 7th, and 8th for my FREE Life-Changing Weight Loss training. There will be no pills, potions, lotions, hacks, or tricks to purchase. I'm gonna tell you the truth and give you the steps you can follow to actually lose weight, keep it off and not feel starved, deprived, or tortured. Thanks for listenin

Make Good Choices With Marc Zalmanoff In this week's episode, Marc and I discuss the process and principles of simply making your next best decision on your quest for success. Grab Marc's brand new book Make Good Choices: 365 Days To An Exceptional Existence (Click the link to be directed to Amazon)  A little bit about Marc: Since 2003, Marc "The Fitness Ninja" Zalmanoff has been helping people live happier, healthier lives through improved fitness, nutrition, and mindset. Marc has a unique talent for blending science-based fitness & nutrition programming with empathetic coaching to meet people where they are and help them achieve the results that have alluded them for far too long. Over the years, Marc has realized being a business owner, regardless of the profession, requires an expanding skill set of personal growth, marketing, business skills, and a lot of written words. He knows people often need to hear the right message to be moved to make positive changes in their lives. Whether Marc is getti

Impact Over Influence With My Guest Tommy Baker In this week's episode, Tommy and I discuss the importance of impact over influence and some other game-changing perspectives. Plus, we dive into Tommy's new book Hustlers and Seekers: How to Crush It and Find Fulfillment―Without Losing Your Mind. I've already pre-order my copy, and you can too buy using this link: Hustlers and Seekers  As always, Tommy over-delivers, and this show is pure magic. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad Link to Tommy's Book: Hustlers and Seekers

The Happy Hero Project In this week's episode, I discuss my latest project called The Happy Hero Project. It's actually more than a project. It's a MOVEMENT, and I hope you'll be a part of it. Here is how the idea started and came to life. You Are Someone's hero. Act Accordingly! If this doesn't make you sit up a little taller, then something is wrong with you. Everyone is Someone's hero. Right now, there is at least one human that looks at you and to you for their next move. They hang on your every word and emulate every action you take. This makes you responsible! From this moment on, you need to be better, think better, act and react better, speak better ~ everything you do has to get better. It's no longer just about you. Heros are responsible. You Are Someone's HERO. If this episode hit home with you, I'd love it if you'd Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. We deserve HAPPY! ❤️ ~ Jay If you'd like to join the mov

Six Months Of Consistency and Accountability ~ Ashley's 60 Pounds in 6 Month Check-In In today's episode, Ashley and I discuss the last six months of her journey to lose 60 pounds in 6 months. Highlights: ⭐️ 45 Pounds Down ⭐️ The Key To Long-term Success ⭐️ No Finish Line Mindset ⭐️ Support and Accountability If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free), as we will be documenting her journey step by step. If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you. All you have to do is join the safest judgment-free place on social media to get guidance, support, and accountability. It's a private FREE group for peeps just like us. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attached. Join the FREE ~ Wellness Lab Launch Pad

The Science Behind Why We Believe Our Own Lies In this week's episode, I discuss the psychology behind why we create and believe false truths to get us out of life situations. Disclaimer: I initially wanted to call this episode "Are You F'ing Serious?" or "Are You Shitting Me?" but ended up opting for the more professional science-based title. Plus, I talk about the silly things my clients say when they start a new lifestyle journey. "I'm afraid of eating too much protein." "I don't want to get too many muscles." "I need to get in shape before I start working out." Why do people so easily believe false things? There are probably as many answers to this question as there are people who have ever believed falsehoods. Nonetheless, psychologists have shown that a relatively small set of cognitive biases or mental shortcuts can explain a lot about how false notions take root. One of the most agreed-upon ideas in the field of psychology is that people routinely use mental shortcuts to understand what happens around

The Desire To Be "Not Most People" with Guest Bradley Roth In this week's episode, my special guest Bradley Roth and I discuss the quest for freedom and the necessity to be uncommon to live an above-average life. Show Highlights: ⭐️ Defining what it means to be "Not Most People” ⭐️ My and Bradley's great fear and how we overcome it ⭐️ The importance of questioning common societal beliefs ⭐️ Techniques for overcoming the overwhelm of life ⭐️ The importance of movement (and nature) ⭐️ Visualization: the challenge and awesomeness of the process And much more… And if you're just interested, well, then don't waste your time or the time of all those that you recruit to support you on your journey. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled w

Compounding Consistency (Winning vs. Losing) In this week's episode, I discuss how the margin between success and failure is tiny. You can apply this to all of the following Hero vs. Villain scenarios. Angel vs. Devil Good vs. Evil Light vs. Dark Success vs. Failure Consistency Compounds (Works Aggressively Both Ways: Positive and Negative) Consistency: steadfast adherence to the same principles Human beings aggressively follow routines and patterns. Routines: regular, unvarying, habitual, unimaginative, or rote procedure. Or an unvarying and constantly repeated formula, as of speech or action; convenient or predictable response. This is where the danger of apathetic standards and tolerations can lead to your downfall and ultimate failure. Compounding NEGATIVE Consistency is what creates the challenges and adversities in your life. Powerful Positive Consistency is what destroys roadblocks and turns adversity into opportunity. Certainty vs. Uncertainty Certainty: an assured fact Uncertainty: the state of doubt

Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In In today's episode, Ashley is back to discuss her "60 Pounds in 6 Months" Declaration Journey and how she stays consistent during chaos. Highlights: ⭐️ 42 Pounds Down ⭐️ VEGAS Baby! ⭐️ Discipline = Freedom ⭐️ Back on track without getting derailed If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step. If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you. All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you. It's a private FREE group for peeps just like us. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attach

Overcoming Chaos with Routine Simplicity In this week's episode, I discuss the importance of routine in times of chaos and overwhelm. Most of us are in a state of "what now" or "what next," which is a dangerous place to be for our mental, emotional, psychological, and even physical health. My goal with this show is to help you out of "no man's land." Show Highlights: ⭐️ Your routine is the magic bullet ⭐️ Your past doesn't matter ~ turn the shame into action ⭐️ We have no clue about the real effects of 2020 ⭐️ Strategies for turning overwhelmed into joy ⭐️ Input auditing and how to use the "pause method" This show should have been recorded months and months ago, but I'm not sure it would have had the value and hit home as it will today. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. I

Helping Others By Helping Yourself In this week's episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance. And how the Thrive Forever Fit Lifestyle Transformation Program has helped her step out of overwhelm and into her success. Cara's Success Timeline: ⭐️ Joined the Wellness Lab Launch Pad in April, 2020 ⭐️ Joined IGNITE in May, 2020 at 155 LBS ⭐️ Joined Thrive Forever Fit in August, 2020 ⭐️ Currently 15 POUNDS DOWN ⭐️ Certified Health Coach BONUS: ✔️Joining Thrive Forever Fit and having Jay as my coach was a no-brainer once I saw how honest he was about the process of success. ✔️The importance of Core Value Alignment ✔️15 pounds lost and striving to be in the best shape of her life by her 40th birthday. It’s never too late to get super fit. ✔️Family and friends have noticed the shift in happiness and mindset. "It's not all about fitness and food. Jay teaches you life lessons!!! How to deal with all life situations, the good, the