Thrive Forever Fit With Jay Nixon

Episode 304: Water Buffalo, Space People & The Dumpster Fire of Fitness AdviceWelcome back to Happy Hour With Jay! Today, we’re kicking things off with a shoutout to Steve Ricks—because real ones deserve recognition. Then, did you know water buffalo can hold their breath for five minutes? That’s longer than most people can hold a plank—just saying.Next, we’re diving into the absolute dumpster fire that is fitness advice on the internet. Social media might just be your worst enemy when it comes to getting fit, and I’m here to break down why.Then, astronauts (aka Space People) just spent 286 days in space, and I have some thoughts. Because, honestly, how do they do it?In the Reality TV corner, we’re talking Temptation Island and Mark Walberg—no, not that one, the other one. And in the Jared Update, let’s just say he’s found a unique way to brush up on his Spanish (hint: it involves tacos).Speaking of tacos, imagine a perfect world where tortas don’t make you fat—wouldn’t that be nice?And finally, a gym stor

Episode 303: Adults & Video Games, Customer Service Rants, Listener Shoutouts & The Bachelorette ConnectionWelcome back to Happy Hour With Jay! In this episode, we’re diving into a hot topic—adults who play video games. Are they just having harmless fun, or should we be concerned when a grown man spends 12 hours a day yelling at teenagers online? Let’s discuss.Next up, customer service struggles—because we’ve all been there. Why does it feel like getting actual help these days is harder than solving a Rubik’s cube blindfolded?I’m also giving some shoutouts to a few listeners who sent in questions—thank you for being part of the Happy Hour crew! Plus, we’re breaking down a surprising Bachelorette connection that might just blow your mind.And of course, we’re tackling some trending topics that are too ridiculous not to talk about.Grab a drink, get comfy, and let’s get into it—cheers!

Happy Hour With Jay Episode 302: Social Media Mean Girl, Gym Bros & Space Tourism—Hard PassIn this episode of Happy Hour With Jay, we’re breaking down why the internet remains undefeated when it comes to mean people—seriously, some of y’all have way too much time. Then, we dive into a hilarious gym story featuring Imaginary Lat Syndrome (you know exactly the type).On the home front, we’re talking about parenting through reality TV—because sometimes, Love Is Blind teaches better life lessons than actual parenting books. Speaking of, we’ve got a Love Is Blind update, and things are getting messier by the minute.Plus, what do you call your significant other—babe? Boo? Something cringey? Let’s discuss. And finally, space tourism? NOPE. Not happening.Grab your drink and tune in—cheers!

Welcome to Happy Hour With Jay!We’re back, and we’ve got a fresh new vibe! In this first episode of Happy Hour With Jay, I’m catching you up on what’s been happening over the last six months—spoiler alert: a lot. I’m diving into the rebrand, why I made the shift, and what you can expect from the show moving forward.I also talk about launching my new company, Buzzed Buddy, and how it’s changing the game for smart drinkers. Plus, I share some of the funniest (and weirdest) things I overheard at the gym this week and break down a few absolutely ridiculous trends making waves in the media.Grab a drink, get comfortable, and let’s kick this thing off the right way—cheers!

Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel  Key takeaways you’ll learn in this episode:      - What is Glutathione?      - Who is it for and how much should you take?      - What is the best way to take it? Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel On today's show, Dr. Patel and I delve into the crucial role of Glutathione, exploring how it profoundly influences the aging process.  Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science.  Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-te

Should I Take Ozempic? Yes, No, Maybe? In this episode, we dive into the world of Ozempic, a medication commonly used to manage type 2 diabetes. We’ll explore who should consider taking Ozempic and who should avoid it, along with the essential precautions and concerns to keep in mind before, during, and after using the medication. Key Points Discussed: Introduction to Ozempic: What is Ozempic? How does it work? Who Should Take Ozempic: Indications for use in managing type 2 diabetes. Benefits for those struggling with blood sugar control. Who Should Avoid Ozempic: Contraindications and populations at risk. Specific health conditions that may be adversely affected by Ozempic. Precautions Before Starting Ozempic: Necessary medical evaluations and consultations. Understanding potential side effects and how to manage them. Concerns During Treatment: Monitoring blood sugar levels. Recognizing and addressing adverse reactions. After Using Ozempic: Discontinuation protocols.

This Is Taking 6 Years Off Your Life And It’s 100% Reservable ~ Dr. Morgan Nolte  Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag. Discount Code to Save 15% Off Your Get Rea

Episode 297: Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag. Discount Code to Save 15% Off Your Get Re

Episode 296: Are You Overeating? 5 Tips To Help You Stop The Excessive Snacking And Overeating.  Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag. Discount Code to Save 15%

Is Motivation Real?  Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag. Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Do You Really Need Motivation?  In this

What Kind Of Leader Are You? Coach Lewis Caralla Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 What Kind Of Le

Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Mindset Matters Most: Is Your Mindset Keeping You Stuck? 5 Benefits And 5 Actions For Improving Your Life  Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to

Is Busy Brain Syndrome Making You Sick With Dr. Romie Mushtaq Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 D

Exposed: The Dark Side of Fitness Influencers: Debunking Myths and Saving Your Health Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Exposed: The Dark Side of Fitness Influencers: Debunking Myths and Saving Your Health Welcome back to The Overweight Mind! Today, we're delving into a topic that affects millions: the bewildering world of fitness influencers, gurus, and even doctors who are saturating social media and YouTube with misleading information. From misrepresenting clinical data to the obsession with fame over genuine help, we're unpacking the harmful trends that make

Inflammation Is Making You Sick, Dumb And Dead With Dr. Tom O’Bryan Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE

The Problem IS The Problem (How Your Obsession With Your Struggle Is The Very Thing Keeping You Stuck) Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save

Is Wasting Your DOTS Shortening Your Life? Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 “Is Wasting Your DOTS

9 Ways To Rewire Your Brain For Weight Loss  Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Today, we're di

Who or What Is To Blame? Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually everybody. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that takes up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Who or What Is To Blame?  Jay Nixon is