Workwell

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 79:26:43
  • More information

Informações:

Synopsis

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way. Learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understandand more importantlyembed well-being into your life and work!

Episodes

  • 96. Jen Fisher and Karen Eber on Their TEDx journey

    18/10/2023 Duration: 41min

    In this WorkWell podcast by Deloitte, Jen Fisher, editor-at-large for Thrive and Deloitte’s Human Sustainability Hub, sits down with Karen Eber, Chief Storyteller at Eber Leadership Group and author of The Perfect Story: How to Tell Stories that Inform, Influence, and Inspire. In a wide-ranging conversation, Jen and Karen talk about the art of public speaking and share advice from their own experiences on the TEDx stage. 

  • 95. Karen Eber on The Power of Storytelling

    04/10/2023 Duration: 45min

    In this WorkWell podcast by Deloitte, Jen Fisher, editor-at-large for Thrive and Deloitte’s Human Sustainability Hub, sits down with Karen Eber, Chief Storyteller at Eber Leadership Group and  author of  The Perfect Story: How to Tell Stories that Inform, Influence, and Inspire. In a wide-ranging conversation, Jen and Karen talk about the art of storytelling as a tool that can help leaders inspire action and create a more connected culture. Karen offers guidance about what kind of stories to tell, the importance of being specific and authentic, and how to tell a great story.   

  • 94. Gabriella Rosen Kellerman on what it takes to thrive in an ever-changing workplace

    20/09/2023 Duration: 42min

    In this WorkWell podcast by Deloitte, Jen Fisher, editor-at-large for Thrive and Deloitte’s Human Sustainability Hub, sits down with Dr. Gabriella Rosen Kellerman, physician, entrepreneur, and co-author of Tomorrowmind: Thriving at Work with Resilience, Creativity, and Connection—Now and in an Uncertain Future. In a wide-ranging conversation, Gabriella and Jen discuss mindset shifts and Microsteps that help us build resilience, foster creativity, and succeed at work — and why qualities like connection, optimism, and empathy are essential if we’re going to thrive in the age of AI.

  • 93. Brad Stulberg responding and adapting to change  

    06/09/2023 Duration: 47min

    In this WorkWell podcast, Jen Fisher, editor-at-large for Thrive Global’s Human Sustainability Hub and Human Sustainability Leader at Deloitte, sits down with best-selling author and executive coach Brad Stulberg, author of the new book Master Of Change: How to Excel When Everything is Changing - Including You. In their wide-ranging conversation, Brad and Jen share mindset shifts and Microsteps for embracing change, establishing routines, and navigating it all with less stress and more joy. 

  • 92. Kwasi Mitchell and Jen Fisher on what employees want from their employers

    23/08/2023 Duration: 40min

    Work and our relationship to it is evolving. As workforce demographics shift, what employees prioritize for themselves and what they expect from their employer is also changing. Two recently released Deloitte reports, the 2023 Gen Z and Millennial Survey and the 2nd Annual Well-being at Work Survey, shed light on what leaders need to do to meet these evolving expectations. On this episode, Jen Fisher, talks with Kwasi Mitchell, chief purpose and DEI officer at Deloitte, about driving purpose into organizations’ operations and identities so that the well-being of their workforce remains a priority.

  • 91. Dr. Robert Waldinger on the secret to a long and happy life

    09/08/2023 Duration: 36min

    In 1938, the Harvard Study of Adult Development was created to understand the secret to a long and happy life. While the study is still going on today, the findings uncovered that the quality of our relationships correlates directly to our longevity and happiness, and has provided insight into what we can do differently to live a longer and more fulfilling life. On this episode, Jen Fisher, talks with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and a Zen Priest, about the study’s findings, and how friendships and relationships can influence our mental and physical health, both in our social and professional lives.

  • 90. Dr. Pooja Lakshmin on redefining how we think about self-care

    26/07/2023 Duration: 44min

    Self-care is a popular term, but what is it really? Real self-care is hard work and involves making difficult choices in your own life. How can we change our mindset around self-care to ensure that we're taking care of ourselves and not just following the latest faux-wellness fads? On this episode, Jen Fisher, talks with Dr. Pooja Lakshmin, a board-certified psychiatrist, a clinical assistant professor, author of Real Self-Care, and the founder and CEO of Gemma, about what real self-care is, and how setting boundaries and identifying values helps people achieve their wellness goals.

  • 89. Lindsay Scola on demystifying narcolepsy and other sleep disorders

    12/07/2023 Duration: 39min

    Sleep is essential to our health and well-being, but millions of Americans have chronic or ongoing sleep disorders. With over 80 different sleep disorders in existence, it’s important that we all increase our sleep education and build more awareness in our communities. On this episode, Jen Fisher, talks with Lindsay Scola, speaker, writer, and part of the Rising Voices of Narcolepsy program at Project Sleep, about her narcolepsy diagnosis journey, and on expanding conversations around patient advocacy and sleep disorders.

  • 88. Sara Ross on reigniting your sense of aliveness

    28/06/2023 Duration: 51min

    Our relationship with work is complicated. We want to be successful and do well at our job, but we also want to live a full and energized life. Is it possible to do both, or can we only be successful at work if we sacrifice our well-being? On this episode, Jen Fisher, talks with Sara Ross, Chief Vitality Officer at the leadership research firm, BrainAmped, and author of the book Dear Work: Something Has to Change, about how to create energy in people’s lives and at work.

  • 87. Eve Rodsky on creating equity at home and finding your unicorn space

    14/06/2023 Duration: 45min

    Personal time is vital to our health and well-being, but in modern society it's also difficult to find and manage. On this episode, Jen Fisher, talks with Eve Rodsky, Harvard-educated lawyer, and best-selling author of the books Fair Play and Find Your Unicorn Space, about how balancing domestic or professional work can help you regain interest in your own life.

  • 86. Cassie Holmes on investing in your time for greater happiness

    15/03/2023 Duration: 47min

    Time is a precious resource, yet we live in a culture that constantly makes us feel like we never have enough of it. With only 24 hours in a day, countless distractions, and growing to-do lists, how can we make sure we are spending our time on the things that matter and give us joy? On this episode, Jen Fisher, talks with Cassie Holmes, award-winning teacher and researcher, professor of at UCLA's Anderson School of Management, and best-selling author of the book, Happier Hour, about how being intentional about your time can make you happier.

  • 85. Dr. Richard Safeer on why workplace well-being is a team sport

    01/03/2023 Duration: 37min

    Many organizations have perks and programs designed to enhance employee wellness, but these efforts often miss the mark in actually boosting worker well-being. On this episode, Jen Fisher talks with Dr. Richard Safeer, Chief Medical Director of employee health and well-being for Johns Hopkins Medicine and author of A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce about the importance of truly building well-being into the core of an organization through peer support, leader engagement, setting norms, shared values, and more.

  • 84. Gary Ware on how workplace play can pay dividends

    15/02/2023 Duration: 41min

    You don’t often hear the words work and play together. You couldn’t possibly be productive at work and have fun at the same time. Could you? Yes. On this episode, Jen Fisher talks with Gary Ware, author of Playful Rebellion and founder of Breakthrough Play, about the importance of fun in the workplace and the gifts play can bring including vulnerability, quicker problem solving, and joy.

  • 83. Heather White on why green action is the antidote to climate anxiety

    01/02/2023 Duration: 38min

    Climate change and the uncertainty about the health of our planet can be a source of stress for many. How can you manage climate anxiety, and do your part to save the planet? It starts by taking action. On this episode, Jen Fisher talks with Heather White, author, founder, and CEO of One Green Thing about climate anxiety, generational perspectives and opportunities, and the adoption of a daily practice of sustainability.

  • 82. Brad Stulberg on why we need to lean into stress and rest for success

    18/01/2023 Duration: 47min

    We all want success, but it can often come at the cost of burnout and exhaustion. The always on hustle culture pushes us to do more. But what we really need is rest, joy, and meaningful connections with others. On this episode, Deloitte Jen Fisher talks with Brad Stulberg, author of the best-selling book, The Practice of Groundedness and the co-author of the books, Peak Performance, and The Passion Paradox, about principles that can help improve performance without forgoing well-being.

  • 81. Dr. Ellen Vora on the impacts of physical health on our mental health

    04/01/2023 Duration: 43min

    Anxiety is a daily struggle for many. In fact, according to the Anxiety and Depression Association of America, 40 million Americans also live with it. To truly manage anxiety long term, you need to address your holistic well-being and better understand the root cause of your anxiety. On this episode, Jen Fisher talks with Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety, about considering the whole person when addressing mental health.

  • 80. Mark Manson on why the growth struggle is real

    07/12/2022 Duration: 47min

    There are a lot of self-help philosophies out there, but some aren’t actually very helpful. We all want to become better people, but we also need to acknowledge that growth isn’t always sunshine and rainbows. On this episode, Jen Fisher talks with Mark Manson, #1 NY Times Bestselling author of The Subtle Art of Not Giving a F*ck and Everything Is F*cked: A Book About Hope, about personal development and the importance of taking responsibility, making choices, self-awareness, and so much more.

  • 79. Dr. Simran Jeet Singh on connecting with ourselves, our values, and others

    23/11/2022 Duration: 49min

    Building relationships are foundational to our humanity, but creating them with others, especially those that are different from ourselves, can feel challenging. On this episode, Jen Fisher talks with Dr. Simran Jeet Singh, educator, author, and activist on religion, racism, and justice on tuning into our spirituality, empathy, and compassion to create connections with others.

  • 78. Joey Hubbard on improving your well-being with mindset shifts

    09/11/2022 Duration: 46min

    Well-being has moved to the center of conversation. But moving from conversation to action with lasting impact can be difficult. By changing your mindset, you rewire your brain to help set you up for greater well-being and for true success. On this episode, Jen Fisher, talks with Thrive Global’s Chief Training Officer, Joey Hubbard, about importance of well-being, beliefs, and mindsets. Learn about how neuroscience, motivation, and taking consistent microsteps can help you shift your mindset for sustainable results.

  • 77. Dr. Becky Kennedy on parent leadership

    26/10/2022 Duration: 51min

    Parenting is one of the most rewarding, but also hardest jobs in life. All parents want to raise happy and healthy children. But modern society, social pressure, and recent challenges like the global pandemic can make it incredibly difficult. On this episode, Jen Fisher talks with Dr. Becky Kennedy, clinical psychologist, mom of three, and author of Good Inside about parenting challenges, connection strategies, and how parenting shows up in the workplace.

page 2 from 6