Nick Koumalatsos

In this episode, I sit down with Jason Khalipa and Gabe Yanez to discuss the importance of building a strong mindset, leadership, fitness, and the power of a Brotherhood. We dive into Jason’s CrossFit competition days, the transition into business, and how fatherhood has changed his perspective. Gabe shares his journey in fitness and balancing being a present father while running businesses. We also discuss the importance of community, passing down generational wisdom, and how men can push each other to be better.

In this video, I share four personal stories about tough lessons I had to learn through experience. Each story dives into a critical area of life—habits, mindset, relationships, and more—so you can avoid the same mistakes. From breaking bad patterns to shifting perspectives and making smarter choices, these lessons can save you time, pain, and setbacks. Learn from my experiences and apply these insights to level up your own life.

2025 can either be another year of the same… or the year everything changes for the better. The difference? The questions you ask yourself and the actions you take. In this video, I break down 5 powerful questions that will help you reflect, set clear goals, and take control of your life. Whether it’s fitness, finances, mindset, or relationships, these questions will push you to level up and make 2025 your best year yet.

Start Bloodwork here: http://coremedicalgrp.com/nick/ In this video, I break down the difference between TRT (testosterone replacement therapy) and steroids. There are so many misconceptions about TRT, and I’m here to clear them up. From how they’re used to their effects on the body, we’ll cover it all so you can make informed decisions and understand the truth.

In this video, we dive deep into the damaging effects of limiting beliefs—those self-doubts and negative thoughts like "I'm not good enough," "It's too late," or "I don't have enough time." These thoughts can hold you back from achieving your full potential and living the life you deserve. It’s time to stop holding yourself back. Watch this video to learn how to reframe your mindset, overcome your doubts, and start living with confidence and purpose.

Are you ready to make 2025 the best year of your life? It all starts with building habits that last. In this video, I’ll guide you step-by-step on how to create life-changing habits using proven strategies from the Agoge principles—discipline, consistency, and intentional action.

The next few years are critical for achieving your goals, whether they’re financial, health-related, or about building stronger relationships. In this video, I share the ultimate blueprint for transforming your life. Learn how to start with your end goal in mind and break it down into daily, actionable steps. Success isn’t about luck—it’s about preparation and planning. If you’re ready to take control of your future and create the life you’ve always wanted, this video is for you. Don’t wait—start today!

In this episdoe, I sit down with my wife, Ali Capra, to reflect on the past year 2024. We talk about our journey, building a stronger mindset, whats new for The Agoge, and how you can better your life too. We dive into our goals for 2025 and how we plan to keep pushing forward as a family. --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

Join me and my 4-year-old son, Dimitri, for our yearly podcast tradition! In this heartwarming and fun episode, we talk about everything Dimitri did this year, his favorite moments, and what he’s hoping to find under the Christmas tree. It’s a lighthearted chat full of laughs, surprises, and a glimpse into the simple joys of seeing the holidays through a child’s eyes. Don’t miss this special father-son conversation—it’s guaranteed to bring a smile to your face! --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

Running a business together, raising a family, and juggling life’s responsibilities can feel like riding a roller coaster – full of ups and downs. Recently, my wife and I hit a low spot. We were so focused on growing our business that we started missing date nights and forgetting to check in with each other. It made her feel like we were growing apart. But here’s the truth: life has lows, and relationships will too. The key is to recognize those moments, communicate, and push through together. In this video, I share how we turned it around, why checking in with your partner is critical, and how we navigated the roller coaster of life to come out stronger. If you’re feeling distant in your relationship or overwhelmed by the busyness of life, this one’s for you. Key Takeaways in the Video: ✅ The importance of checking in with your spouse regularly ✅ Why communication is everything during life’s low points ✅ How to make your partner feel loved, seen, and appreciated ✅ The truth about relationships: lows are t

Join me as I sit down with Steve Murphy, the legendary DEA agent who helped bring down Pablo Escobar, one of the most infamous drug lords in history. Steve shares his incredible journey, from his humble beginnings to joining the DEA and taking on the Medellín Cartel in Colombia. In this episode, we dive into: Steve Murphy’s childhood and how he became a DEA agent The dangerous mission to hunt Pablo Escobar What it was like to investigate the Medellín Cartel The shocking moment Steve saw Escobar after he had been shot This real-life story inspired the hit Netflix series Narcos, and Steve gives us an inside look at what it was really like to take on one of the most powerful criminals the world has ever seen.

Like it or not, Trump won the election and he is our President. In this video, I break down some of the changes we can expect during his presidency and how they can be beneficial if you play your cards right. From lower prices to economic shifts, now is the time to make smart decisions and take full advantage of the opportunities over the next four years. Whether you love him or hate him, these changes could mean more money in your pocket—but only if you use it wisely. I’ll share practical advice on how to capitalize on this situation to set yourself up for success. Don’t miss your chance to make the most of what’s coming.

Are you tired of feeling stuck in the same career, doing the same routine, and taking the safe path? In this video, we dive deep into the struggle of playing it safe and why it might be holding you back from living a truly fulfilling life. Many people stay in jobs that don’t excite them or inspire them because it feels comfortable. But what if taking a risk could lead to a whole new, rewarding path? I’ll share insights on the importance of stepping outside your comfort zone and how making bold moves can change your life for the better. If you've ever felt that nagging urge to try something new, this video is for you. Join me as we explore the courage it takes to go beyond “safe” and embrace the potential that awaits on the “New Path.” --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

In this powerful episode, I sit down with my long-time friend and seasoned Border Patrol Agent, Vincent Vargas, to dive deep into the real issues surrounding the U.S. border crisis. We tackle some of the biggest misconceptions about what’s happening on the ground and discuss how different presidents have impacted the influx of illegal immigrants. Vincent brings an insider’s perspective you won’t get anywhere else, shedding light on the challenges, the realities, and the decisions shaping our border. If you want to understand the truth about the border crisis, this is an episode you don’t want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

Join me and my longtime friend and business partner, Josh Honsberger, as we dive into an inspiring conversation about the recent Agoge Live event. As former Marine Raiders, Josh and I have channeled our experience and mindset into The Agoge. In this episode, we share the highlights from Agoge Live, the energy, the breakthroughs, and the impact we witnessed as people challenged themselves and got together as a community. Tune in to hear our thoughts on building a resilient mindset and practical steps to take control of your health and future! --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

Celebrating our 10-year anniversary didn’t go quite as planned, but it became an unforgettable experience for our family. What started as a simple beach getaway turned into a series of unexpected challenges, and I found myself frustrated—until my son’s perspective completely shifted how I saw it all. In this video, I share the surprising lesson he taught me and how a little adventure can reveal the joy in imperfect moments. Sometimes, the best memories come from the messiest situations! --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

Is America spiraling into a crisis? In the Trump vs Kamala race, inflation is at an all-time high, housing prices are out of reach, and taxes feel heavier than ever. We’re seeing economic challenges, endless wars, and an overwhelming rise in illegal immigration. It seems like each day, the issues facing our country only get worse. In this video, I break down exactly how these problems impact everyday Americans and why this moment is critical. Join the conversation on how we can address these challenges and what needs to change before it’s too late. --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

In this video, I share my personal story of losing friends to suicide after the military and how it affected my own mental health. I talk about my struggles with a dark mindset, the importance of mental health, and the steps I took to find strength and overcome these difficult times. If you or someone you know is struggling, this video is a reminder that you’re not alone. Don’t assume someone is okay—reach out and stay connected. Mental health matters more than ever. --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

Traumatic brain injuries (TBI) can have a devastating impact on your health—and many people don’t even know it. In this video, I discuss how TBIs can lead to low testosterone and other hormone imbalances, especially for veterans and those with undiagnosed injuries. Learn about the hidden dangers of brain injuries, the symptoms to look out for, and why getting your hormones tested could save your life. If you're feeling unexplained fatigue, depression, or low energy, this could be the missing link. --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

n this video, I asked AI a chilling question: "If you were Satan, how would you control people?" The AI's response is unsettlingly familiar to how many of us live today—feeling stuck, anxious, and unmotivated. From limiting beliefs to constant comparison, the methods AI described eerily mirror the struggles many face. Are these tactics really what’s keeping us down? Are we unknowingly falling into the traps of manipulation and self-doubt? In this video, we dive into the disturbing ways Satan (or the forces of negativity) might be influencing our daily lives, and what you can do to break free. - Agoge LIVE 2024: https://linktw.in/cXOSOM - Limiting Beliefs Course: https://linktw.in/gBfHrz --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support