Leave Your Mark

Episode #48 of Leave Your Mark features Fergus Connolly who is a leading expert in team sports and human performance. Fergus is the author of the ground-breaking Game Changer (the first holistic coaching philosophy for winning in all team sports). He has worked within many of the major professional sports leagues in the world including work with Liverpool FC, the San Francisco 49ers, the Welsh Rugby Union, the University of Michigan Football and several elite military units. He has released his most recent book “59 Lessons” which can be found on Amazon https://www.amazon.com/59-Lessons-Working-Greatest-Athletes/dp/0960050906 and it is surely going to Leave a Mark on the industry as it strolls through many of the key performance lessons learned by some of the world’s elite winners. Looking forward to reading it myself!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find a

This episode features Richard Collinge who is a Master’s level Chartered Physiotherapist with over 20 years of clinical experience.  His journey has seen him work in the NHS, private practice and predominantly elite sport in the UK and North America.  He has worked at Crystal Palace FC, Brentford FC, Watford FC, Wigan Athletic FC, Montreal Impact FC, the Scottish Men’s National Team and he is currently the Head of Medical Services at West Ham United FC. His is a unique story of travel through and service to the highest levels of football in the world, and well worth a listen.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.V

This episode features James Morton who is currently a professor of exercise metabolism and nutrition at Liverpool John Moores University.  He is also the Head of Nutrition for Team Sky and has led the nutrition strategy for the team through its victories at the Tour de France since 2015. From 2010 to 2015 James provided support in conditioning and nutrition with the Liverpool Football Club of the Premier League, and also specializes in providing nutritional and conditioning support to a range of professional boxers, MMA athletes, and jockeys. To date, he has authored over 120 research publications in the fields of sports nutrition, physiology, and metabolism as well as numerous books and book chapters on these topics. He also directs nutrition-related research projects for the English Institute of Sport (EIS) and is Director of World Class Knowledge for Science in Sport.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW

This episode features Rachel Martin.  Having pulled herself up from poverty to being named one of Inc. magazine's top 40 entrepreneurs, she’s been writing online for over a decade. She is the writer behind the site FindingJoy.net and author of the life-changing, find-your-heart book The Brave Art of Motherhood. Her site reaches millions, her content has been translated into over 25 languages and she has a robust, engaged Facebook community. Rachel believes in the power of the human spirit to overcome, to thrive and to find deep joy and because of that, she pours her heart out through many platforms.  Beyond writing, speaking, podcasting, designing, media, and consulting, Rachel is the mom to seven (yes 7) kids.?   If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living h

This episode features Kelly Starrett who is a physical therapist, and a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes.  He is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. I asked him on Leave Your Mark because he believes that every human being should know how to move and be able to perform basic maintenance on themselves, he’s on a mission to help people perform to their ultimate potential!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG

This episode features Carmen Bott who has been in the sports performance and fitness training industry for over twenty years and her passion and focus go deep in combative and collision sports athlete preparation. She is currently a professor of Kinesiology at Langara College and Simon Fraser University.  She is grounded in a combination of pure and applied science in her coaching practice and her many years of experience allow her to innovate and challenge coaching convention. I invited Carmen on Leave Your Mark because she is a shining example of the combination of teacher, coach, and mother, combining all of these things and thriving as a professional through the amazing growth of her students, athletes, and child. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living ht

This episode features Richard Monette who is a sports psychology consultant to many Olympic and professional athletes.  He has coached athletes to success under pressure at the highest levels of sport and he is an expert in helping individuals and organizations achieve sustained performance. His talents span the disciplines of business, education and sports psychology, all of which are linked by his passion for improving human achievement and fulfillment through a greater connection to purpose. Through his work with B2ten, Richard has become the creator and managing director of “Active for Life”, a world-leading initiative dedicated to engaging the grassroots in developing physical literacy and healthy lifestyles in children.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy li

This episode features Bill Knowles who is currently the Director of Reconditioning and Athletic Development for HPSports.  He is a consultant to many professional and college sports teams throughout the world, and many high performing athletes from teams in almost every league around the globe. Bill is a pioneer in the world of reconditioning, a practice near and dear to my own heart, it is a unique blend of the powers of therapeutic practice and the methods of performance preparation that results in more robust and higher performing athletes. He is indeed Leaving a mark!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.

This episode features Brett Bartholomew who is a performance coach, author, consultant, and founder of the performance coaching and consulting company, The Bridge Human Performance. His book, Conscious Coaching: The Art and Science of Building Buy-In was ranked in the “Amazon Top 100 Books Overall” in 2017 and has become a must-have resource guide to coaches of any kind who seek to better understand their athletes and what makes them tick!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Rhian Wilkinson who was a professional soccer player and member of Canada's Women's National Team for 13 years. She is one of a very select group of players ever to appear in 150 games for Canada. As a member of the national team, she won a bronze medal at the London Olympic games and has further competed at four world cups and two other Olympic games.  She has been a pioneer of women's soccer in Canada and now continues to build her legacy in coaching today.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This Episode features Trent Stellingwerff who is one of Canada's secret weapons in Olympic sport. He's been in the trenches for many years innovating his area of passion; performance nutrition and endurance sports physiology. He is a unique combination of an exercise physiologist, sports nutrition practitioner, coach, and researcher. His capacity to digest information, convey knowledge, and apply concepts and approaches is impressive. His story is a simple one, a story of passion, purpose, and character, and it is a story worth hearing stay connected with us on Twitter @Builtbyscott on Instagram @Kingopain, and on Facebook at Scott G Livingston, check out our sponsor's website at www.Reconditioninghq.comIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living ht

This episode features physical therapist, performance coach, teacher, lecturer, author, and mentor Gray Cook.  In life, you occasionally encounter unique people who are a special combination of thought creating and thought-provoking. Gray is one of those people. He's been on a mission to change the way we see human movement, how we affect it, and how we live more sustainable and productive lives.  He is indeed leaving his mark on the world of human performance.   If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features performance coach Matt Nichol who has been working in the field of human performance for over 20 years.  He has a long list of amazing athletes from many different sports, but he specializes in the off-season training some of the National Hockey League's best players. He's the founder and inventor of Biosteel a supplement product he built simply because he couldn't find anything he truly trusted in the industry, "drink the pink" has left a mark on the industry, as has Matt himself.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode does not disappoint featuring Mike Boyle, undeniably a pioneer in the world of performance training for sport.  His career spans close to 40 years of practice as an S+C coach at BU, the Boston Bruins, the Boston Red Sox and within his own business Mike Boyle Strength and Conditioning.  He's a leader, a learner, a teacher, a lecturer, a mentor, and a businessman, and above all that, a dedicated father and husband. This is a true story of conviction, passion, and relentless pursuit of excellence.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Episode #34 of the Leave Your Mark podcast features former Olympic athlete turned media personality, Alexandre Despatie. Since retirement from competing internationally as a diver in 2012, Alex has created a burgeoning media career and is currently a presence on morning radio in Montreal.  He's been an integral part of hosting Olympic coverage in Rio and Pyeongchang, and he was formerly a host on morning TV in Montreal. He recently became a member of the Canadian Sports Hall of Fame having left a huge mark on the sport of diving in Canada and the world at large.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com w

This episode features coaching legend Dan Pfaff, during his NCAA career, Dan coached 29 NCAA individual national champions and 150 All-Americans and was a lead staff member on teams that won 17 NCAA National Team Championships. He has coached 49 Olympians including nine medalists, 51 World Championship competitors (also nine medalists), and five world-record holders. He has directed athletes to 57 national records across a multitude of events. He is an internationally recognized presenter and publisher. But above all of that, he is the consummate mentor, his contribution to the lives of so many coaches is hard to put into perspective. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect

This episode features Gerry Ramogida an extremely talented chiropractor who’s been working in some of the most intense and demanding sports performance environments throughout his career. He is currently a consultant with many Olympic athletes as well as professional athletes in the MLB, NHL, NFL, and EPL. He has been the Seattle Seahawks team Chiropractor and performance therapist since 2002. He's left his mark on many of the worlds best athletes, just listen to how!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Episode #31 of Leave Your Mark features S+C and Sprints coach Stu McMillan. He’s trained numerous Olympic medalists over the course of the last 20+ years and has been a part of the success of three different nations performance teams at the Olympic Games. He’s the CEO of ALTIS World a company dedicated to supporting a powerful training environment in Phoenix, AZ for athletes from across the globe. He's a deep and passionate thinker, and this is a worthy listen!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features renown Canadian performance coach and sports scientist Matthew Jordan.  He is the Director of Sports Science for the Canadian Sports Institute in Calgary and he is deeply involved in the performance measures of all things power and strength.  He has a deep passion for understanding the "why" in performance, connecting the subjective evidence with the objective data. Beyond his expertise, he is a father of three who is deeply invested in his role.  There is a lot to learn from this man about what it takes to be great at what you do, and at the same time, live a life of honest contribution to the lives of others.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connec

Episode #29 features Canadian Sports Hall of Fame athlete, Jennifer Heil.  She is a gold and silver medalist in the 2006 and 2010 Olympics. She is the winningest female mogul skier in Canadian history.  She is a mother of two wonderful boys, a women's activist, and a career woman bent on changing the face of sport in Canada.  She epitomizes the concept of Leaving Your Mark!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com