They Dont Tell You

This is the episode that keeps on giving. We cover 2 topics! How to rise to the top in the corporate world AND ways to create institutional equality for unrepresented groups. Edleen has risen to leadership positions in large corporations including Morgan Stanley, KPMG and The Football Association. Edleen is very generous with the lessons she’s learned along the way, in this episode! Take heed. As a bonus, Edleen has been kind enough to share her expertise to help us all to not only understand institutional bias which disadvantages underrepresented groups but also what institutions and individuals can do to combat it. I learned A LOT from this conversation and I’m sure you will too. Be the change! You can find Edleen John on LinkedIN. Podcast hosted by Crystal Debrah-Ekolie from voraicoach.com Instagram: @voraicoach --- Send in a voice message: https://anchor.fm/candtpodcast/message

He is the master of CHANGE! At a young age Emery moved between multiple countries before eventually settling in the UK. Despite all of the change he encountered, he managed to build a very successful business from the ground up. In this episode we learn how he did it and what inspired him. You can find Emery on all social media, including soundcloud @djmri. Podcast hosted by Crystal Debrah-Ekolie from voraicoach.com Instagram: @voraicoach

With expert Career Coaches Sabrina Woods and Jim Peacock, we talk about how to thrive in difficult times by being resilient. In this insightful episode we talk about what resilience is, why it's important and how you can develop your own resilience so that you come out of adversity better and stronger than before. You get the insights of 3 career coaches in 1 episode! Enjoy! Sabrina Woods, Holistic Career / Life Coach & Consultant  sabrina-woods.com linkedin.com/in/sabrinawoods Jim Peacock is the Principal of Peak-Careers Consulting  peak-careers.com linkedin.com/in/peakcareers facebook.com/PeakCareers Podcast hosted by Crystal Debrah-Ekolie from voraicoach.com Instagram: @voraicoach

In this two part interview, we hear from the CEO of the Future of Ghana movement. Arnold tells us what it's like to not only begin a movement set to change peoples' lives, but also what it really takes to pursue purpose. It's a story of determination, leadership, collaboration, opportunity and impacting lives. Website: futureofghana.com Twitter: @FutureofGh & @arnoldsarfo Podcast hosted by Crystal Debrah-Ekolie from voraicoach.com Instagram: @voraicoach

In this two part interview, we hear from the CEO of the phenomenal Future of Ghana movement. Arnold tells us what it's like to not only begin a movement set to change peoples' lives, but also what it takes to pursue purpose. It's a story of determination, leadership, collaboration, opportunity and impacting lives. Website: futureofghana.com Twitter: @FutureofGh & @arnoldsarfo Podcast hosted by Crystal Debrah-Ekolie from voraicoach.com Instagram: @voraicoach

In today's ever-changing economy it pays to be multi-skilled and multi-talented. This is true for changing careers, running a business or juggling both! Gracey Mae (Radio Host, Project Manager, Wedding Planner & PR consultant) is a fine example of someone who has harnessed her gifts to diversify into different sectors. She's a master of change. In this episode, we find out what it truly takes to reinvent yourself when adopting different roles and what it's really like being a radio host! This episode is oooozing with useful tips - enjoy! You can find Gracey Mae on social media using the following social media handles on twitter & Instagram: @_graceymae &  @themaecomp  Radio: 89.6fm (UK) or http://www.thisiswestside.com/(outside UK)   Podcast hosted by Crystal Debrah-Ekolie from voraicoach.com --- Send in a voice message: https://anchor.fm/candtpodcast/message

Welcome back and hello! The Change and Transition podcast is back! In this short episode, I update you on what I've been up to for the past year since being proposed to AND I introduce you to what's coming in future episodes. You're in for a treat. Podcast hosted by Crystal Debrah-Ekolie from voraicoach.com --- Send in a voice message: https://anchor.fm/candtpodcast/message

In this season finale, I encourage you to take ‘the leap’ and make that change you’ve been contemplating for ages. I also make a huge announcement about a recent life changing experience. You’ll be smiling by the end of this episode!!!

Today we talk health and career change. Career change can require a lot of work and it’s easy to neglect your health. Here in Part 2, I interview Personal Trainer and Nutritionist, Hannah Armah about easy ways to stay healthy during change. We focus on doable ways to exercise and stay motivated. Hannah’s Instagram: @hannaharmah_ My Instagram: @theydonttellyou

Today we talk health and career change. Career change can require a lot of work and it’s easy to neglect your health. In today’s episode, I interview Personal Trainer and Nutritionist, Hannah Armah about easy ways to stay healthy during change. Hannah’s Instagram: @hannaharmah_ My Instagram: @theydonttellyou

In this final episode of a 3 part interview with Shelly from Alphastute, she recommends useful resources to help you grow. We then move into a discussion about future aspirations to make the world a better place through collaboration. A special thank you to Shelly for conducting this wonderful interview. Shelly’s Instagram:@alphastute. My Instagram: @theydonttellyou

In part 2 of this interview with Shelly from Alphastute, we talk about whether or not you can change careers as well as the importance of strong support systems when making a career change. Sit back, take notes and enjoy our candid conversation. Shelly’s Instagram:@alphastute. My Instagram: @theydonttellyou

In this special episode, I am being interviewed by the incredible Shelly from Alphastute. We met at work and immediately connected! We talk about why and how we changed careers, the factors we considered before taking the leap and the importance of strong support systems when making a career change. Sit back, take notes and enjoy our candid conversation. Shelly’s Instagram:@alphastute. My Instagram: @theydonttellyou

Being the new person in a team is awkward. There’s already a culture in place and you want to perform well! In this episode I tell you a story of what it’s like to join a new team and how to handle those initial clashes with people. You’ll enjoy this one!

In today’s episode I talk to you about how to excel in your new job/career. I start by telling you a story which led me to work in a call centre for a while. Here is where I met someone who opened me up to the principles I share with you in this episode around excelling in your new job/ career. Listen with an open mind! Enjoy!

Starting a new role/career can make you feel incompetent. New info, new people and new systems make your transition more challenging. In this episode I tell you of my own experience coupled with tips on how to excel in your new role. Enjoy!

Once you’ve made a deliberate change to improve your life, you may doubt your decision. Why? In this 2 part series, we look at why we doubt & how to manage our niggling doubts even though we’ve made a change for the better. Today, you’ll the hear the story of a man who everyone else doubted but he ended up saving the world.

Once you’ve made a deliberate change to improve your life, you may doubt your decision. Why? In this 2 part series, we look at why we doubt and how to manage our niggling doubts even though we’ve made a change for the better. Enjoy the stories!

I’m excited!!!! Season 3 is all about “starting again”. When you make a change in your life/ career and find yourself in unfamiliar territory it can feel strange. You can doubt yourself, feel incompetent and face a whole new set of challenges as well as opportunities. I can’t wait to share my insights with you. I also give a short recap of Seasons 1 and 2 so that new listeners can follow our story here on the Change and Transition podcast.

This is a short episode encouraging you to enjoy life and to engage in new experiences. Instagram @changeandtransition