King Of The Lifts

A panel of Game Day Coach Matt Gary, Coach of World Champions Eric Helms, and Coach/International ref Rory lynch, and KOTL’s 6 Pack Lapadat debate who is the GOAT and what it means to be the GOAT. They also engage in a lively game of Powerlifting trivia jeopardy to test their knowledge. Hosted by 6 Pack Lapadat

Natalie Richards returns to discuss the rivalry with Jade Jacob, the rivalry between USA and France, the impending clash at Sheffield, and how she is building a legacy. Hosted by 6 Pack Lapadat

IPF 74 kg World Champion Calle Johansson returns to KOTL to discuss his up coming battle with Tim Monigatti at Sheffield, his thoughts on Kjell pushing the 74 kg World record to 800 kgs, the arrival of Austin Perkins, predictions for a 2024 Worlds podium total (and World Games qualifying total, how winning the title has changed his life, and much more! Hosted by 6 Pack Lapadat

This is the episode of the year, from April 2023, with Gavin Adin. This episode blew up due to Gavin revealing the dark side of his mental game, the confrontation with Taylor Atwood back stage at Sheffield, the behind the scenes protested calls, and much more! Give this a listen/watch and find out why everyone was talking about it! Hosted by 6 Pack Lapadat

A look back at 2023, including year end awards, and a look ahead at 2024 including answering key questions for our sport. Hosted by Russel Orhii, Gavin Adin, Nick Manders, & 6 Pack Lapadat.

IPF 93 kg Masters World Champion Layne Norton returns to KOTL to discuss his valiant comeback after multiple set backs that almost ended his career. Hosted by 6 Pack Lapadat

The 2023 KOTL Holidays Special hosted by Russel Orhii, Gavin Adin, Nick Manders, & 6 Pack Lapadat

74 kgs European Champion/ 2023 Euros Best Lifter/ IPF World record holder/ Multiple time World Champion Kjell Bakkelund joins KOTL. Kjell takes us behind the scenes of his 74 kgs World record performance at the European Championships. Kjell reveals why he left the classic division, the injuries that had him bed ridden and off work, his rivalry with Taylor Atwood, regrets in Powerlifting that haunt him, the motivation to comeback, his thoughts on the current 74s, Austin Perkins, Calle Johansson, Taylor Atwood, Tim Monigatti, and much more! Hosted by 6 Pack Lapadat

A division by division breakdown of the European Championships. All the back stories and Research. Hosted by 6 Pack Lapadat, Amelia Potter and Rory Lynch

A division by division breakdown of the European Championships. All the back stories and Research. Hosted by 6 Pack Lapadat, Amelia Potter, Rory Lynch

The 3 top nominations for the European Championships (Jurins Kengamu, Enahoro Asein, Edoardo Mazzucchielli) join KOTL to discuss their clash for the Euro title, the possibility of the World record falling, Delaney Wallace, the return of Russel Orhii, and much more. Hosted by 6 Pack Lapadat

The rise of Powerlifting in Europe, key battles coming at the European Championships, the impact EuroSport/The Olympic YouTube/Sheffield/ World Games has had on the sport, stars about to break through, storylines to watch out for. Hosted by 6 Pack Lapadat, Amelia Potter (Sports Psychologist and IPF Commentator) & Sophia Ellis (British & European 76 kg Champion)

Rising 120 kg star from Germany, Jonah Wiendieck, joins KOTL to discuss what is quickly becoming the greatest field of 120 kg lifters our sport has ever seen. Jonah and 6 Pack Lapadat discuss the 120 Juniors, Bobb Matthews crossing over, Tony Cliffe’s call out, Dennis Cornelius coming back, Germany’s recent climb in the sport, and how Jonah has developed a program that resembles bodybuilding but has proven to reap incredible results. Hosted by 6 Pack Lapadat

Agata Sitko returns to KOTL to announce she is dropping to the 69 kg class for Sheffield. She reveals her motives, her plan to make the cut, how long she will stay in the 69 kg class, her future goals for the 76s, her thoughts on Carola Garra and Lya Bavoil, and much more! Hosted by 6 Pack Lapadat

Gabby Martinez joins KOTL to discuss a recent revelation that changed her life and how she views her past. Gabby also discusses her rise to two USAPL titles, her new goals after switching to the IPF, her remarkable back story, the sensational clash between fellow 69s Lya Bavoil and Carola Garra, being an athlete and coach, and much more! Hosted by 6 Pack Lapadat

Bobb Matthews returns to KOTL to discuss his move to Powerlifting America/ IPF, IPF World Champion Tony Cliffe calling him out, how his battle with Ashton Rouska stands (Is it over?), hunting Rondel Hunte, new rivals in the IPF, his future goals, and much more! Hosted by 6 Pack Lapadat

Marcellus Williams returns KOTL to discuss Craftsmanship Team members and USAPL stars Brandon Pitre, Ashton Rouska, and Bobb Matthews crossing over to Powerlifting America/ IPF. Discussed is the IPF World Champions calling out his athletes, whom he believes has the hardest road to a World title, the battles he anticipates at Powerlifting America Nationals and the end goals at Sheffield. Marcellus also speaks on why his athletes made the move, his thoughts on the game, recent changes in direction by the USAPL and IPF, the greatest Powerlifting performances of all time, and much more! Hosted by 6 Pack Lapadat

Nutrition Coach to some of Powerlifting’s biggest stars, Kedric Kwan, returns to KOTL. In this episode Kedrick breaks down gut cuts, weight cuts, proper performance nutrition, why sweeteners work (are they safe?), protocols to follow, myths regarding nutrition, bizarre food bans in different nations (and how that happened), and much more! Hosted by 6 Pack Lapadat

Joey Flexx, elite Coach, returns to discuss the direction of his athletes and updates on their status, the changing of the the tide he has seen in sport, and what we can expect in the future. Hosted by 6 Pack Lapadat

The 5 All-Time Greatest Powerlifting Performances are debated. Did Perk’s 851 kg total make the cut? Did he bump another performance off the list? Who made the top 5 and why? Hosted by 6 Pack Lapadat, Matt Gary, Rory Lynch, and Eric Helms.