King Of The Lifts

A thorough Arnold Classic recapped of all the action and back stories is given, and highlights from the Women’s Italian Nationals. Hosted by 6 Pack Lapadat, Arian Messy Khamesi & Big Bill McCarthy.

Solana Lewis joins KOTL to discuss USAPL's money meets, her role as commentator, how to run a coaching service, why men do not seek out female coaches, social media within the Powerlifting community, and much more.    Hosted by 6 Pack Lapadat

The latest Powerlifting news including bans on Russian athletes, Ukrainian athletes caught in the invasion, USVI nationals highlights, Bobb Matthews chasing Ashton Rouska, and much more! Hosted by 6 Pack Lapadat, Arian Messy Khamesi & Wild Bill McCarthy.

A complete breakdown of the Arnold Classic! Hosted by 6 Pack Lapadat, Arian Messy Khamesi & Bill McCarthy.

Elite 93 kg lifter, Chance Mitchell is never shy with his opinions and he returns to KOTL to tackle some controversial topics. Hosted by 6 Pack Lapadat

The new Power Rankings are here! The World Wide Top Ten Ranked Lifters are debated (pound for pound regardless of weight class). Things get heated! Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, and Rory Lynchpin Lynch

The new Power Rankings are here! The World Wide Top Ten Ranked Lifters are debated (pound for pound regardless of weight class). Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, and Rory Lynchpin Lynch

Dr. Sharvari Inamdar of India is the 57 kg Asian Champion. She joins KOTL to discuss Powerlifting in India, their biggest influencers, their growth, and current status. Hosted by 6 Pack Lapadat

The expansion of Powerlifting into multi-sport events around the World is a sign, but a sign of what? Danial Zamani has benched 360 kg/794 lbs in the gym, but calls of fake plates are mounting. Is it real? Russel Orhii looks unstoppable, but is his greatest rival, Brett Gibbs, returning? New Zealand's borders are opening up, does this mean they will send teams to World Championships? New qualifications for the Canadian national team sparks an interesting debate. And more! Hosted by 6 Pack Lapadat, Arian "Messy" Khamesi, "Big" Bill McCarthy, and Rory "Lynchpin" Lynch

Alberto Herraiz, Spain's first Classic Junior World Champion, joins KOTL to discuss his wild ride to the title. Also discussed is Powerlifting's fast expansion in Spain, the culture clash he felt while going to University in the US, and what the World can expect from Spain in the near future. Hosted by 6 Pack Lapadat.

Blake Lehew joins KOTL to discuss winning IPF Worlds in raw and equipped, Josh Hancott, the drama that can come with coaching Collegiate Powerlifting, chasing John Haack's World record at 82.5 kg, and what he is targeting in the future. Hosted by 6 Pack Lapadat

US Nationals silver medalist Delaney Wallace joins KOTL to discuss his emergence as an elite 83 kg lifter, his goal of becoming a World Champion, and how/why he joined Team Flexx. Delaney also gives some key points of mental prep that have enabled him to overcome some incredible obstacles, and also a shocking story of how at one point he had a 1% chance of living. Hosted by 6 Pack Lapadat & Arian Messy Khamesi

83 kg Ghana Champion Charles Korbla joins KOTL to take you into Africa's rising strength sports scene. Hear about their ingenuity to create gym equipment out of scrap metal, train in the streets of the ghetto, and hustle to make it.

One of the biggest Break-Thru Stars of 2021, Brandon Pitre joins KOTL to discuss his big year, startling progress, and performance at the Virginia Pro. Hosted by 6 Pack Lapadat & Rory Lynch.

Esther Bae & Kanan Kasai join to discuss Powerlifting in Japan & South Korea. Discussed are the cultural differences with western nations, how the Powerlifting stars (Russ/Heather Connor/Lya Bavoil/Jessica Buettner and others) of the west are perceived, the challenges the sport faces with growth due to language barriers, sponsorship and funding, Japanese/ South Korean gym etiquette, and how the new generation of lifters are making strides for progress and change. Hosted by 6 Pack Lapadat & Arian Messy Khamesi

Recast of 2021 Guest Of The Year: Taylor Atwood Taylor and his Coach Jason Tremblay return to KOTL to discuss the greatest performance in Powerlifting. Taylor gives his thoughts on all other current lifters, why he keeps winning, why other teams are behind his, a potential showdown with Russel Orhii, and why he can't be friendly when he is trying to beat you in competition. Jason Tremblay takes you for a peak behind the curtain at the most sophisticated prep in Powerlifting. Hosted by 6 Pack Lapadat & Arian "Messy" Khamesi

The KOTL year in review episode with awards given in multiple categories for the untested division (tested is part one). Hosted by 6 Pack Lapadat, John Haack and Andy Huang.

The KOTL year in review episode with awards given in multiple categories for the tested federations (untested will be part two). Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, Rory Lynchpin Lynch and Jessica Buettner.

The boys are back, and 76 kg Queen Jessica Buettner joins for a Christmas Special that goes off the rails and takes some surprising turns. 6 Pack Lapadat, Arian "Messy" Khamesi, "Big" Bill McCarthy, Rory "Lynchpin" Lynch.

GOAT John Haack & Andy Huang join 6 Pack Lapadat for part 1 of our Holidays Specials. A wish list is made, a naughty list too, and the fellas get into some lively discussion.