Watered Grass

In this week's episode, I chat with Lori Pelikan- writer and certified Therapy Dog Handler.  She teaches me all about the process for certifying a therapy animal and the importance of self-care for both handler and pet in this week's episode. You can check out her site,  Waggleview, here!.     The December book is The Happiness Project by Gretchen Rubin.  In this title, fellow podcaster Gretchen Rubin discusses her process of finding more happiness in her life through monthly goals in all areas of her life- from her career, hobbies, relationship, and more.  Click here to register!

Welcome back to Season 4! My first interview is with Alex Angeloff of The Remedy- Connecticut's first craft CBD store.  In this episode we'll learn how Alex chooses the ingredients for the products, as well as his recommendations for some of the most common emotional and physical discomforts we experience. You can find the website here! As you heard, next Month's book title is Last Child in the Woods.  The book club will explore how a lack of time in nature impacts our emotional and physical well-being.  The included pdf pages are already up, just register here to get access.  

In the season finale, I give you the rundown of my experience trying CBD products from Your CBD Store in Southington, featured in Season 3 Episode 20.  I'll let you know what I tried, how it worked, and what stuck to my self-care routine in this week's episode! The first book club is this Wednesday! Come hang out, see what the book club is like, and get exclusive discounts I'm only offering to those that attended this Wednesday at 7pm on Facebook Live.  Click this link to the event and put yourself as "Going" to access the live stream on Wednesday. You can see the other titles and register at this link! On November 3, 2019 I'll be leading a Mindful Parenting Workshop at Be Here Now Yoga & Fitness Studio in Cheshire, CT.  Click here for more details and to register.

  In the Yardwork series, I talk about any service or product I've tried from Season 3 and give you the rundown of all you need to know before you go! This week I'm talking about joining a Breathwork circle with Lydia Mandell of Season 3 Episode 19.  Tune in to learn what it was like and what has stuck in my self-care routine. The first *free* book club is 11 days away! Click here to get on the event.  The pdf journaling pages and questions for this title are in the event discussion! If you are a wellness business looking for a new way to reach your audience, check out my video series Growing Your Wellness Business with Podcasts! The first video is free and right here at this link.

This week's Yardwork episode reviews my experience trying the skin products made by Kayla Brown of S3E7, Desire to Inspire.  Tune in to hear what I thought of her products and what has stuck in my self-care routine.   The 25% off sale for the book club goes until Tuesday night! Head to this link to check out the titles and get your discounted admission.   Looking for a unique and effective way to reach new customers for your wellness business? Click this link to check out the Growing Your Wellness Business with Podcasts video series, including the free video on why podcasts are such a powerful marketing tool!

  The Yardwork Series continues, giving you what you need to know before you go and try the services from Season 3! This week I'm talking about shopping and attending workshops at the Hidden Gem on Main (S3E6).  I'll tell you what my experiences were like and what has carried over into my regular self-care practice in this episode. The *free* PDF journaling worksheets for Daring Greatlly will be up this Tuesday, October 1! To find the event and register for other book clubs, click this link. Registration is open to this video series! Learn how to grow your business as a podcast guest or host.  Link here.

It's the next episode of the Yardwork series, where I talk about my experiences trying out services and products from the show.  In this week's episode I'm talking about Kate Pelletier of Little Wave Yoga's book, Little Waves: a Tiny Memoir.  Though brief in content, this book is heavy with self-reflection and holding space for big feelings.  Tune in to learn more!   Speaking of books, the registration for the book club is up and running! Click here to sign up for these upcoming titles and dates.   A free preview is available on October 23 right on Facebook Live! Click here to find it. The registration is open for the video and workbooks for Growing Your Wellness Business with Podcasts.  Click here for the free video and to find registration info.  

It's another episode of the Yardwork Series, where I discuss things I've tried from this season! Today's episode is about Mountain View Wellness from Season 3 Episode 4.  I'll talk about my experience and what I've carried over into my self-care routine. The Watered Grass Book Club registration is up! Until September 22nd, you can get a whole year of the book club for 25% off.  Click this link to check it out.     Interested in learning how podcasts can grow your business and reach customers who need your services? Check out the free video that explains how podcasts address the common barriers to new customers and what to expect in the video series.  Click here to view.

It's the Yardwork series, where I share my experiences trying any of the services and products featured on the show this season.  Today I talk about the curated boxes of crystals that arrived on my doorstep from the Crystal Council.  Tune in to hear what I received, what I've enjoyed most, and how this service changed my self-care routines.   The book list is officially out for the Watered Grass Book Club! Registration information comes out next week- sign up at this link to get onto the email list. Interested in growing your wellness business with podcasts? Sign up here for more information about my new video series that will explain how to reach more customers by being a guest and a host of a podcast.  Link here for the email list.

Welcome back! It's that time in the season that we start to do a little Yardwork. (Get it? Watered Grass?) In this segment of the show I talk about any of the services from this season that I have tried.  I'll fill you in on everything you need to know before you go including logistics, my experience, and what I've carried over.  This week brings us back to Season 3 Episode 2 with Lauri Ingram of Visioning Crystals.  I took a workshop with Lauri to learn how to create crystal grids for abundance.  Here all about it in this week's episode! Are you a lover of books? Not enough time to read them all? Want to dive in deeper? Click the link to sign up for the email list for the Watered Grass Book Club, coming October 2019!   If you're a small business owner looking to learn more about how to use podcasts to grow your business- either as a guest or a host- sign up here to get more information on my upcoming video trainings.

Before we get into the Yardwork Series of this season, I wanted to revisit why Watered Grass is here in the first place. Shame and lack of information are two of the biggest reasons people do not seek help for their mental health or wellness.  Hopefully some of the conversations on this show have helped to bridge that gap.  In this week's episode, I share my thoughts on why talking about mental health is important, and where the show is going next.  DDon't forget to sign up for the Holistic Networking Night on September 18! Click here for more information

Every Thursday Kate Pelletier of Little Wave Yoga and I discuss day-to-day self-care strategies.  This week, we're going in circles! Our world is comprised of so many cycles- our trip around the sun, the seasons, our internal cycles.  How do we use those to our advantage instead of fighting them? Tune in to learn our strategies for going with the flow. Don't forget to register for the Networking Night at One World Wellness on September 18! Click this link for more information.

Meet Cybil Ryan- psychotherapist and dating coach. Cybil has learned the secrets to strategically maneuver the online dating scene to meet the right one while maintaining your mental health. Tune in to learn more!   Interested in working with Cybil? Check out her site here!   That was the last of the Season 3 Interviews! Don't worry, we still have some Yardwork to go.  During those episodes, I'll review any service I have tried so that you can be in the know before you go.     Before that happens, fill out this survey to let me know what services you've tried since hearing them on the show, as well as to tell me what you'd like to hear on the next season! Don't forget to sign up for the Networking Event September 18th. More information on this link.

Every Thursday, Kate Pelletier of Little Wave Yoga and I discuss day-to-day self-care.  This week, we talk about hobbies as self-care.  Kate and I discuss why it's important to find time to do things just for the sake that they bring us joy.  Learn some techniques to figure out your hobbies and hear what we do just for fun on today's show. Don't forget to sign up for the Holistic Networking Night on September 18! More information and registration here.   Take this survey on your favorite episodes and services, and what you'd like to have more of! I'll choose 3 lucky winners to win (1) a self-care basket complete with t-shirt, massager, journals, and crystals (2) any book from the What I'm Reading Wednesday videos or (3) A curated box from the Crystal Council!  

Meet Sarah Wollman of Your CBD store in Southington, CT. In this interview learn what CBD is, ways to use CBD, and the variety of products available to meet your self-care needs. Interested in checking out the store? Here's their website.  There's also a video on Instagram so that you can see the shop for yourself! Don't forget to register for the Networking Night happening September 18! Click here to learn more and register.   What have you enjoyed most from the show? What would you like to see in season 4? Take this quick survey and enter yourself to win a self-care gift basket curated by yours truly.  

Every Thursday Kate Pelletier of Little Wave Yoga and I are discussing every day self-care.  This week we're responding to a listener who asked for relaxation strategies (aside from meditation!)  We talk about our own strategies and other ideas for both in the moment and to let go at the end of the day. Don't forget to register for the Networking Night September 18! Link here. Season 3 is almost finished! Help a girl out and fill in this survey about what you've liked and tried from previous seasons, and what should come next.  Enter your name and email at the end to enter a raffle for a self-care gift basket!  

What do counseling, art therapy, breathwork, and burlesque have in common? Meet Lydia Mandell. Lydia helps others to connect their bodies, brains, and souls through her work. Learn more about it in this week's episode.   Check out Lydia's website here!   Don't' forget- on September 19 there's a networking night for all of those who work in the holistic, wellness, mental health, and spiritual fields.  Click this link for more information!

On Thursday Thoughts, we talk about day-to-day self-care.  This week's guest is Kate Swanson from Season 1 and the Yardwork series. She is well-versed in managing long distance relationships with her partner, family, and friends.  Tune in to hear her strategies and questions to consider if you find yourself in a long distance relationship.   Next month is the Holistic Networking Night at One World Wellness! Click here for more information.

Meet Dr. Joanne Lefebvre Connolly. Her love of animals led her to veterinary work, during which she learned many life lessons on mindfulness, finding the joy in life, and self-care. Tune in to learn more, including about her book!   Check out her site here! Don't forget to sign up for the Holistic Networking Night on September 18th! Click here for more information.