Not The Typical Mom Show With Stefani Reinold: Down To Earth Discussions About The Not So Typical But All Too Common Issue

I'd venture to guess that when you have been in a GREAT romantic relationship, you didn't "have an issue" with food or your body. It's super common! Because... many of us seek control around food and our bodies when all we really crave is LOVE. And when we DO have love, we don't feel the need to control food or our bodies. Let's break down Love so that it makes total sense for you! In this ep, you'll hear: How our love and romantic life affects our relationship with food and our bodies Why Love can be a barrier to full recovery What determines beauty standards What makes a women sexy to men and more! VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/003 TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave

Do you think that food isn't your issue, but exercise might be? This week, I'm answering a listener who has this exact issue! It's pretty common too. Exercise is highly glorified in our society, but is exercise always good? And is there a "right" kind of exercise that is best for your mental and physical health? Or is exercise playing a role in your disordered eating and dysfunctional thinking? Don't worry, exercise also has many good benefits too, so I'm not all "hater-ade" on ya. Listen up. Let's break down Exercise so that you can understand if exercise is beneficial for you! In this ep, you'll hear: The benefits of exercise... even if you NEVER lose weight or change your body composition When and How exercise is harmful How exercise is often intertwined with eating disorders AND how to move your body that improves your mental health The BEST kind of exercise for your mood and physical health and more! VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/002 TO ASK DR. STEFANI A QUESTION: Have a question about

Do you feel the strong desire to control your food? Would you describe yourself as a bit of a "control freak?" Don't worry, I'm a recovered control freak myself, and I know that control is THE BIGGEST issue behind our food and body image issues. Let's break down Control so that it makes total sense for you! In this ep, you'll hear: The various dimensions of control and how to interpret your own unique variation of control Why control around food is a symbol for something much deeper AND how to figure out what that "deeper issue" is How to feed that desire for control WITHOUT controlling your body and more! VIEW FULL SHOW NOTES: www.stefanireinoldmd.com TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leav

Welcome to It's Not About the Food! Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on this season of the show. In this ep, you'll hear: What makes Dr. Stefani different from other anti-diet advocates and intuitive eating professionals The ONE thing that helped her overcome her 15 year+ body hatred/ food obsessed cycle The key to not only being HEALTHY at every size, but being HAPPY at every size! How to finally live YOUR dream life! and much more! FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!