Jeremy Scott Fitness

Half way through 2021 doing a mid-year check-in with Heather Scott on today's episode. We talk quick goal setting, how your "New Years Resolutions" are going, and answer your direct questions from Instagram, Facebook, and YouTube. 

We are talking The “One Meal a Day” diet, or OMAD diet, as well as numerous other fasting protocols such as the standard 16:8 method, Eat Stop Eat and Anabolic Fasting. We are breaking down the pros the cons, who it might be good for and who it's probably not recommended for. Jeremy also chats about what he has personally done for years as well his current daily eating frequency. 

Talking all things abs as we play off a little article from my friends at Jay Lab Pro about how to strengthen your core and shrink your waistline. Also, a quick recap of my holiday trip home and the importance of how we spend our lifetime while having gratitude for our station in the world.

Breaking down 7 of the best tactics to use to stay motivated when you feel like you have hit that dread plateau in your progress. This can work for health/fitness/nutrition and just about any other area of your life if you think outside the box. We dig into a great little article from my friends at Jay Lab Pro and also a snippet from Rory Vaden on Entitlement that was featured in Success Magazine. Any on their journey hitting some road blocks who feels like they are stalling this episode is for you. 

Heather Scott and I chat about what is the best way to eat? Playing off a great article from Precision Nutrition and Brian St. Pierre, MS, RD. about "What's the best way to watch what you eat?" We talk about how our eating has progressed over the years and the differences in Heather's Eating vs. my personal eating, and some tips to help you find what eating style might work best for you. 

Quick rant & reminder episode playing off a throwback podcast we did about loving your body. Your body is an amazing gift and if you are guilty of being your own worst critic this episode should help you make a massive mindset change for the better. 

Talking transformation tips in detail, my top 10 tips for the average Joe looking to make a change in his or her overall health. If I was not doing this for a living today and was just an "average" person looking to start their transformation or take their fitness to the next level these would be the areas of focus I would make mandatory. 

Quick chat about taking 100% ownership and accountability for your success and failures across the board. We also dive deep into how important preparation is and the how what we do in private we get praised for in public. 

Playing off a great little IG post from Jonathan Goodman of the PTDC theptdc.com on how to stay young, be happy and live long. All of these tips you already know or should know but we dig into this simple post in more depth to a paint a clear picture of how to achieve better health and happiness. 

Just a quick motivational rant about finding success this summer. Often times people put their goals on cruise control over the summer, and while I am all for vacations and escapism now and again...... taking 2 or 3 months off at a time from your goals is not the way to make long term progress. 

Quick run through of our most downloaded e-book 13 Keys to Health & Happiness. All things you already know just chopped and served in a way that hopefully motivates you to take action towards living the life you truly want. 

Heather Scott joins the podcast today to dig into all of your requested questions from social media. We cover all things fitness, nutrition, hormones, sleep & morning habits, future plans and much more. If you have future podcast requests or topics feel free to send them over and we will do our best to tackle them for you.

Deep dive into people struggling with the comparison game. We break down the biology of why we seek outside validation and how to break the unhealthy cycle of comparing our lives to the highlight reels we see on social media daily. If you are someone who has negative comparison tendencies my hope is this episode helps put you in a better positive mental track moving forward. 

11 Relationship Conversations with Heather Scott. Playing off a great little article from from Bustle.com, we dive into relationship talk. Please note we are not relationship experts by any means but we been through some things in the past 13 years that might be helpful and relatable to some of you. Original article from Bustle.com and the therapist by the name of Shadeen Francis.

Breaking down this great little gem titled - Americans: Overfed and Undernourished via John Ikerd. Published in Sustaining People through Agriculture column, Small Farm Today, March-April, 2007. Talking about real food vs. processed foods and nutrient needs of the current American diet. 

Chatting with the All-American, CrossFit Games Athlete and Olympic hopeful Collen Fotsch on todays episode. Already making the USA Women's National team we talk about her current training program and plans for the future in hopes of competing in the Tokyo Olympics. We talk all things fitness, nutrition, recovery and everything in between. You can stalk her on instagram @colleenfotsch and also on her YouTube channel at Colleen Fotsch. 

Playing off a little email post from Vince Gabriel about all the things you could do as a gym owner. I wanted to connect the dots for anyone out there looking to run a small business, advanced their side hustle or even turn their passion projects into incoming generating ones. Even if you don't run a business there are some great nuggets in here if you every want to add additional streams of income to your life. 

10 simple shred strategies courtesy of my good friend BJ Gaddour, I will be sharing the original piece on our email newsletter this week. Inside this episode we breakdown BJ's 10 simple strategies to further maximize fat-burning. These are all simple yet highly effective tips you can add into your life if you are looking to get ripped like Rambo for summer time. 

Talking all things gut health, bacteria, immune system, probiotics, digestion and everything in between. Playing off a little post from JayLab Pro on 5 signs to look for if your gut is out of balance we dig deep into how to improve the way your gut works. Enjoy and as always if you have any questions please reach out. 

New Podcast with Nikki Metzger - Former Women's Health Magazine Next Top Trainer. I had the chance to sit down with my long time homie Nikki who is an amazing fit pro and business owner here in Scottsdale, AZ. We chat all things 2020, running a fitness business during the pandemic ~ the highs the lows and everything in between. She’s fit, she’s a mom, she’s a boss, she’s a total bad ass and one truly motivated amazing human being.   Enjoy the episode and you can find her at https://www.scottsdalebodi.com/ or on IG at @nikkimetzger