The Tranquility Tribe Podcast

#InfertilityWarriors, this one goes out to yal! If you have tried all the things in all the way from all the experts, this episode will speak right to your heart. I snagged Elizabeth Raybould from Fuel Goodness to chat about infertility challenges and to have her share what she has seen work with her clients. She is an Certified Nutritional Practitioner and uses food to power her clients health, help them master their mindset, and reduce their stress levels! She is even explaining how the food you eat can impact your mentrual cycle in more ways than making you more or less likely to conceive. I'm so happy you're here! Happy friday! 

Today’s episode is all about how the seasons impact humans! Turns out, the teachers who say the moon controls the children and can make them maniacs are right! I am sharing what I discovered about the seasons and the role they play in mental health, our behavior, children’s behavior, our sleep, our births, and our brain! We can see spikes and falls in various mental health conditions that also might be connected with the rise and fall of the seasons. I took a look at my own business, I’m sharing the seasonal impacts I noticed in TBH! From hurricanes, snow storms, and equinoxes to mental health, birth complications, and resources available, this episode covers it all!    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649867/   https://www.princeton.edu/news/2012/06/22/study-hurricane-region-reveals-effects-stress-pregnancy   https://blog.everymothercounts.org/storm-babies-e0cdbf2872ac   https://tbhdoula.blogspot.com/2018/10/how-seasons-impact-humans-and-our-births.html

Today, HeHe is sitting down with Dr. Lizzie Sobel, Founder of Wholesome Healing Chiropractic. We are chatting into the benefits of chiro-care during pregnancy, to prepare for childbirth, for postpartum healing, to support breastfeeding, and to care for your newborn. This episode will, no doubt, blow your mind. From aches and pains, to the position on babies all the way to correcting common birth challenges like plagiocephaly and torticollis, we are get down and dirty with all of it! Buckle up for an episode that will leave you with wheels turning on the benefits of seeing a chiropractor regularly for routine tune-ups!  Lizzie studied physical anthropology and sculpture at Skidmore College before earning her Doctor of Chiropractic degree from New York Chiropractic College in Seneca Falls, NY. She studied with the International Chiropractic Pediatric Association (ICPA) after graduation to gain the knowledge and technique needed to work with pregnant women and children. Lizzie is certified in the Webster Techni

Today's episode is somewhat of a bonus episode to give a real #bts (behind the scenes) glance of TBH. HeHe was asked by a student at Harvard for an interview to help with research for her Senior Thesis. This is an edited version of the interview for the sake of time. Join us to hear our conversation about birth work, the impact of doulas, and a sneak peak into hospital care! Happy friday, yal! 

In this episode, HeHe is chatting all about freebirthing! Kelley is sharing her story of courage and having her baby at her, trusting only her body, baby, and insticts. She has had a few different birth stories and through these she learned frist hand of the importance of knowing your rights, what manipulations looks like, and processing the trauma of her childbirth experiences. She mastered her mindset and finally took full control of her birth. She is also sharing her resources of information that helped make her decision to Freebirth her son. Happy Tuesday!    Instagram: @plantbased_k

 Happy Friday! In today's episode, HeHe is diving into picking baby names! There are very interesting thigns connected with your name and this episode is sharing a few like how your name impacts your philanthropic tendencies. Inspired by a series of poorly spelled emails and a hilarious meme, HeHe brings you a very unscripted episode to get your gears turning!    https://bigthink.com/in-their-own-words/whats-in-a-name-everything https://www.cbsnews.com/news/whats-in-a-name-plenty/

Today's episode is getting scandelous! We all talking all things clitoris, vaginal canals, orgasms, natural lubes, and menstration. Welcome to Vagina 101. It's truly shocking how many adult women do not know their vaginas even though it's been our A1 since Day One! April Davis is known on Instagram as The Vagina Blog and she is here to share all the yummy goodness about the lady downstairs. We are talking vaginal care, postpartum care, the Ph of your vagina, and healing your perineum!   The Vagina Blog:thevaginablog.com Good Clean Love: https://goodcleanlove.com CoCoNu:https://www.coconu.com Icon Underwear: https://www.iconundies.com Thinx Underwear: https://www.shethinx.com Earth Mama Angle Baby: https://earthmamaorganics.com/products/herbal-perineal-spray.html Elvie Kegel: https://www.bevibrant.com/products/elvie-kegel-exerciser We Vibe: https://we-vibe.com/sync

Happy Friday, Yal! In this episode of Friday Free Talk, I'm talking about the benefits of being intentional with the first 60 minutes after your baby is born. In this precious time, you have alot of choices to make and it can sometimes seem like a blur. From delayig visitors to what you can expect in a hosptial setting and waht other countries do concerning postpartum care, I'm telling you all you need to know about the golden hour!    https://www.birchbaby.com/blog/respecting-the-golden-hour/

Today, HeHe is chatting with a mom of one, Jasper, who has strong feelings toward the medical field and planned an unassisted homebirth. Things didn't quite turn on out as planned and she's sharing her story. Taylor Tolten is also sharing her experience with having a "lotus birth" and how special placenta traditions are for some families. If you thought HeHe was a hippie, get ready for your world to be rocked! From energetic healing to reiki to herbal remedies, HeHe and Taylor are going full blown earthchild on ya! Happy Tuesday, yal!  https://www.risingmoonapothecary.com/shop *Be sure to do thorough reserach on all herbs and herbal supplements. Please consult a healthcare provider before using herbs or herbal suppluements.  

Today, I am talking all about your imperfections as a parent and partner. Plus, I’m even sharing what I’m not that great at either... We will take these imperfections and shift them into strengths and finding gratitude. Motherhood is filled with wolves waiting to pounce on the next weakest link. There’s always a mom out there doing it better than you or looking more fabulous. That’s tough to come to grips with so I’m sharing my thoughts on the vultures in society that prey on other people’s imperfections and beat down our self-love muscle. Living in a constantly aroused state of Fight or Flight is not healthy. Join me in this conversation on refreshing your mindset and taking the reigns of your own life. Happy Friday, yal! 

Is your IUD poisoning you? Could your copper IUD being causing your body to be overloaded and needing a serious detox? Kirby Costa Campos is joining HeHe to chat about her experience with copper toxicity, the downward spiral it caused in her life, her journey of healing, and her mission to get the copper IUD taken off the market. Dive into the symptoms and detox process of Copper Toxicity and what a copper friendly diet looks like. Happy Tuesday, yal!    90 day program:  http://kirbyamour.com/copperdetoxprotocol   Wilson's Disease: https://www.mayoclinic.org/diseases-conditions/wilsons-disease/symptoms-causes/syc-20353251   Oxidation: https://www.drlwilson.com/articles/Oxidation%20Types%201104.htm   Instagram Handle: @kirbyamour   Copper Toxicity Friendly Diet Example:  Foods to Completely Avoid Lamb, pork, pheasant quail, duck, goose, squid, salmon, organ meats including liver, heart, kidney, brain; shellfish including oysters, scallops, shrimp, lobster, clams, and crab, meat gelatin, soy protein meat subs

Front facing, rear facing, booster seats and 5 point harnesses! Buying a carseat can be overwhelming! Did you know that your child's height and weight isn't the only thing to consider when transitioning from rear facing to forward facing? Do you know the types of carseats and systems? What about the costs, safety ratings, and laws surrounding carseat safety? September is carseat safety awareness month and we are doing our part to make sure you are educated on vehicle adn carseat safety for your child. It takes a village! Happy Friday, yal! 

You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of a birth warrior. She has three very different birth stories to share and for the first time ever, we are diving into nothing for birth stories! Rachel continued to push the boundaries and advocate for her ideal birth. Through each birth she learned new information and used it to prepare her next birth until she achieved her ideal birth situation and the ultimate pride in her body. She is here to tell us how to find that type of trust and respect in your body to take control of your birth! This may be the most empowering episode yet! Happy Tuesday! 

Today's episode is inspired by a combination of background chatter, TED Talks, Netflix series, and various blogs. I'm diving into the brain and how humans receive and process, how we block out information, and how people can manipulate others by mastering these skills. I am sharing the definition of concentration and why it's important to know these. I will teach your how to engage your brain visually and emotionally while engaging your sense of hearing too. Throwing in some gratitude as usual and wah-lah! You have a wonderful focus tool! Tune in to train your brain! Happy Friday, yal!

Last week's episode is all about the midwifery bill H.4655 in Massachusetts and one side of the bill. This week we are diving into part 2. HeHe is sitting down with Diana Snyder to discuss the other side of bill H.4655. Diana is a Health Care Attorney, who, when she made the move to Massachusetts, was shocked to find her expectations let down by the amount of legislation in homebirth midwifery. This led to her frustration manifesting as the fuel to advocate for a cause she do deeply believes in--midwifery regulation. This episode shares some shocking stats and serious things to consider when forming your thoughts around this issue. Happy Tuesday!

I'm sharing a special skill that I have that helps my clients prepare for their birth. This podcast was inspired by a blog that I wrote last year about planning a wedding and planning for a baby. They are surprisingly similar! From the venue to the menu and the invite list to hiring a wedding planner! I'm putting it into perspective so you can take control of your birth! Happy Friday, yal!    Shownotes:   Check out the blog!

Today, it's all about birthing at your home! HeHe is chatting with Joyce Hunt-Kimball, a Homebirth Midwife in Massachusetts, about fear-based care in the homebirth world, how safe homebirth really is, what happens when challenges arise, and the legislation that is threatening the rights of women across the state of Massachusetts. HeHe asks Joyce questions sent in from listeners and they dive into the most commonly asked questions about home birth care. This episode will also share a bill that impacts women's health and limits the freedom of birthing people. Joyce is fighting bill H.1189 (since drafted as H.4655) and is here to explain why H.4655 is restrictive on women's rights and the ability to choose their own care. This is part 1 of Homebirth Midwifery Legislation. Happy Tuesday, yal! 

Every new parent wants to know apps that can make their life easier, simpler, organized or more structured. "There's an app for that" has never been so relevant. HeHe is sharing her 10 most beloved apps when it comes to babies, kids, and life in general. She is asked so regularly about apps that are for this or that and she's letting you in on the convo! This is a don't-miss-this episode sure to be a total game changer when it comes to your digital world! 

Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank accounts! This episode is all about what you should know about saving for a baby. Whether you've been saving for years or today is the first day of forever, you will walk away from this episode with solid steps to help you reign in your spending and starting pinching those pennies...or at least counting them. From how much kids really cost to money saving life-hacks, Nicole has so much to share! Happy Tuesday, yal! 

Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her ninja-turte-green back pack to each birth. It's not so much about what she brings as it is her energy in the birth room. She shares why each of these things play a role in the environment of your birth room! Happy Friday, yal!