Think Fitness Life

In this episode Matt & Eric discuss 'redlining' and compare the redlining of a car motor to that of our cardiovascular system. Then Thoracic Mobility and lastly they discuss Calories and the importance of nutrient density and quality in terms of diet. Www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Eric and Matt discuss mental bandwidth in reference to stages of learning, they break down hip mobility along with it's importance, and then discuss the history and uses of the food pyramid and our original food guidelines. Check www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's talk boredom with our routines; blessed monotony. Then we'll discuss foot and ankle mobility.  Finally we'll discuss elimination diets and their role. Check www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In's and out's of scientific research, what to look for. Then we dive into the pelvic floor and its importance. Lastly we finish it off with some meal prep big batch recipe ideas. Simple, inexpensive, healthy, flavorful and meant to nourish the body. Check www.ThinkFitnessLife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everything from home workouts, home equipment, home dieting and more. We were planning on launching our third season before we had to ADJUST and switch up our game plan. (see what i did there)   We talk about working out on the go (or stuck at home), equipment to buy, for beginners to experts.  Then we talk about how to adjust your diet when a wrench gets thrown in your routine. Checkout www.ThinkFitnessLife.com for our content library and find our how to setup a consultation with Eric or I. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss labeling again, what to avoid and how to make the right selection. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your health and progress depend heavily on your recovery and "maintenance" protocols. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our tips and tricks series had to include exercise tips. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part 2 of some tips and ideas on how to adjust your perspective and harness your best mind state. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips and tricks you can implement in your practice! Namaste  Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jobs, roles, tasks of a Personal Trainer and suggestions on how to properly use personal training to get the full value. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part 2 of our in-depth conversation on tips, tricks, tweaks and hacks known to us as "adjustments." Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Matt and Eric provide a handful of nutritional tweaks and discuss them in depth in this two part discussion. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Paul Stamets has been studying mushrooms in the old growth forest for years and he's uncovered a connection between fungus, bees and the environment that could allow us to make a positive impact on the environment. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Matt and Eric do a special shout-out episode where they list off all the names they can remember from everything they've learned. After-all, we are merely standing on the shoulders of giants. Enjoy! Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hypertrophy is the fancy term for "enlargement of an organ or tissue from the increase in the size of cells" (Thank you Oxford) Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Eric and Matt break down the roles of a Personal Trainer, when to use one and how to shop around for one. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Eric and Matt dive into the supplement world and discuss benefits/costs of some of the more popular ones. Krill oil, vitamin D, Maca Root, DHEA, etc... The list goes on and on! Take a listen to learn about more and all their uses. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Traveling comes up very frequently with the clients Matt and Eric see. With travel comes dining out with co-workers, clients etc. It is very easy to fall off track when you're out of your routine for your gym, your bed, your kitchen.  Eric and Matt discuss simple solutions to staying on track in spite of these circumstances. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The mind controls the body and vice versa. Eric and Matt discuss their favorite topic; mindset. How can we shift our perspective to create more opportunities for growth? How can we learn from our emotions? How can we surpass the limits set on us from our own mind? Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app