Bodies Barbells And Bagels

Episode 13: Hosts Sean Mclaney and Alice Round discuss all things GAINS aka hypertrophy in this episode. Understand how growth actually occurs and then how you can apply these principles in the gym. We discuss the 3 way gains occur and where your time is best to be spent and structured with exercise, rep range and intensity methods. To get in contact sean@mclaneytrained.com, aliceround.com 

Episode 12: Reverse Dieting Your hosts discuss Reverse dieting, what it is, what the goal of it is and how you can do it in a variety of ways to optimise your goals and also your health and mindset. Dieting is often the easy part, alot of people struggle with the reverse and the after effects which will be covered today. How to not FK up your reverse diet & also mindset tips to stay on track. Agressive vs Slow reverse diet Pros/Cons from your coaches. Questions: info@aliceround.com or sean@mclaneytrained.com

In todays episode we cover questions from Alice's social media & email. If you have any questions you would like covered in the future please email info@aliceround.com or DM @aliround. Topics today cover nutrient timing when flexible dieting, is it important especially in a contest prep? How should you perform cardio for improved performance? How to build muscle in terms of diet & training and more. Get in touch: sean@mclaneytrained.com @mclaneytrained @aliround aliceround.com

Episode 10: Gut Health, IBS and Pooping! In this episode we explain what "Gut Health" is and what the GI tract is as well as the common digestive problems that face people. We explain gluten intolerance, Celiac, IBS and food sensitivities. Also how to optimise your gut health and how to avoid the fads and BS products that you more than likely dont need! How to determine whats affecting you and how to improve it. With hosts Sean McLaney and Alice Round Coaches at musclearchitects.com 

Episode 8: Hosted solo by our podcast co-host Alice Round as she heads up to her 30th birthday running through lessons around health, fitness, business and mindset over the past 10 years in the fitness industry. Coming from a place of eating disorders, low self confidence, confusion around nutrition & food to being the coach and mentor she is today. This episode will pack some real and raw lessons some good, some bad but all tell a story and shape the path she is on today. Social @aliceround aliceround.com 

Episode 8: Featuring special guest Jackson Peos- Scholarship student at UWA completing his PhD currently as well as all round nerd & scientist talking the FACTS behind popular supplement industry products and what to be mindful of when it comes to spending your hard earned $$. Talking our go to supplements as well as what to not waste your time on- With your usual hosts Alice Round & Sean Mclaney. Email alice@aliceround.com any questions/topics for future podcasts.

Episode 7: Guest Jason Barrett and NLP specialist as well as Breakthrough coach @team_round delves into mindset with Alice Round today, discussing the common topics in society today such as stress, overwhelm, fear, anxiety and more in this mindset focused podcast. Learn how to take back your positive vibes, shift your mindset and create more happiness.  Contact Alice/Jason admin@teamround.com or aliceround.com 

Episode 6: In todays episode Sean Mclaney and Alice Round your hosts discuss FAT LOS, the most popular topic in the health and fitness industry. How to improve your results and our top 10 tips/hacks you should be focusing on for better results! Wether your a coach or a client listen up, you may be able to shift a few extra KG's! From stress management to tracking and accountability.  Social @mclaneytrained.com @aliround @team_round aliceround.com

Episode 5. With Dr Layne Norton world renowned coach, scientist/PDH, IPF silver world medalist in powerlifting and pro natural bodybuilder. We discuss the methods of muscle damage, DOMS, recovery methods and also training around injuries and how to prevent them. Layne also opened up to us about his recent personal battles and set backs and we talk mindset around come backs and hardships. LINK TO LAYNE'S NEW PREP BOOK: www.contestprepbook.com Connect with us: alice@aliceround.com sean@mclaneytrained.com musclearchitects.com --> Prep coaching

Episode 4. Cult Diets with Brendan McCormack So what is the best diet for fat loss? Optimal Performance? And overall health? In this HUGE episode we discuss the results of a 12 month study Brendan undertook on himself trialling IIFYM, KETO, VEGAN and CLEAN eating diets for 12 week periods and the results on not only body fat but also blood markers, performance in the gym and bedroom and also general compliance to diets and feedback. Giving our scientific feels on the results and also explaining a summary of all data. TIMESTAMPS: *INTRO- 0:00 to 5:37 *TIP FOR HIM & HER- HIM 5:37 to 9:22;                                  *TIP FOR HER 9:22 to 16:50 *TOPIC OF THE DAY: Intro with Brendo-16:50 to 23:50 - CLEAN EATING MEAL PLAN: 23:50 to 35:32 - KETO: 35:32 to 58:48 - VEGAN: 58:48 to 1:18:00 - IIFYM (Flexible Dieting): 1:18:00 to 1:29:30 *SUMMARY & OUTRO- 1:29:30 to 1:45:30   Get in touch: sean@mclaneytrained.com alice@aliceround.com  IG: @mclaneytrained @aliround @breakthroughthebs - coaching

Are you taking a plethora of supps & not fully understanding WHY or WHAT they're supposed to be doing for you? We're gonna cut through the BS & BROscience & give some evidence based knowledge and advice on the topic in today's episode. If you enjoyed today's episode, please leave us a review & 5 star the shit out of that ;) Get in touch! Send us your questions & comments! *Alice alice@aliceround.com, aliceround.com @aliround *Sean sean@mclaneytrained.com, @mclaneytrained. *Sean: sean@mclaneytrained.com @mclaneytrained.

Contest prep with Sean Mclaney and Alice Round for novice competitors, or seasoned competitors who need a little extra advice on some of the common mistakes not only during prep but also leading into and on show day. How to optimise your time on stage, present your best package and also how to safely come out of your show. TIMESTAMPS: *INTRO- 0:00 to 2:02 *TIP FOR HIM & HER- HIM 2:02 to 7:26; HER 7:26 to 12:13 *TOPIC OF THE DAY: What NOT to do as a Novice competitor! - Tip 1: Go to a show- 12:11 to 16:28 - Tip 2: Use a comp Tanner- 16:28 to 21:20 - Tip 3: No deodorant- 21:20 to 22:50 - Tip 4: Getting tan OFF- 22:50 to 24:05 - Tip 5: Fapping to fit in ya trunks- 24:05 to 27:00 - Tip 6: Pose Pose Pose- 27:00 to 38:25 - Tip 7: Body hair removal- 38:25 to 40:20 - Tip 8: You get what ya pay for- 40:20 to 43:40 - Tip 9: Understand the judging criteria- 43:40 to 46:42 - Tip 10: Shows alllllways run behind- 46:42 to 51:15 - Tip 11: Beware the STD ridden food at shows- 51:15 to 53:35 - Tip 12: HAVE FUN!- 53:25 to

Do you wander why there are so many diet pills, potions, fads BUT so many people are still trying to drop body fat? Why so many people fall on and off diets? Why we didnt have some of these issues going back 100 years + ago? What has gone wrong in society and how can you shape your future for health and fitness success without obsession.  Your hosts Alice Round & Sean Mclaney go solo this episode on the topic! TIMESTAMPS: *INTRO- 0:00 to 10:58 *TIP FOR HIM & HER- HIM 10:58 to 13:46; HER 13:46 to 20:17 *TOPIC OF THE DAY: 20:17 to 44:50 *STRATEGIES US COACHES USE TO COUNTER THIS WITH OUR CLIENTS- 44:50 to 1:02:45   *SUMMARY & OUTRO- 1:02:45 to 1:07:17   To get in touch with our hosts: Prep Coaching: musclearchitects.com hello@musclearchitects.com alice direct: aliceround.com IG @aliround @mclaneytrained