Synopsis
Hello and a gigantic welcome to Love and Guts,This podcast is brought to you by me, Lynda Griparic, a naturopath and nutritionist with an avid interest in all things digestive health and the intelligent communication systems that exist in the body, such as the brain and gut...Love and Guts is an evolving podcast channel where we explore all things mind-set, brain and digestive health and so much more...This platform is designed to speak to those who value living a full and magnificent life. The content may challenge you and we may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all.No doubt you will hear of tools and strategies that you'll want to apply pronto and that's awesome but please remember that the information on this podcast channel is NOT designed to replace the advice from your health practitioner.If you do not have a health practitioner, however would like to get some support with your health challenges or goals get in contact.
Episodes
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Dr. Douglas Drossman | Constipation, Dyssynergic Defecation And Patient-Centered Care
10/04/2022 Duration: 01h08min#247 Dr. Drossman received gastroenterology training at the University of North Carolina where he founded the UNC Center for Functional GI and Motility Disorders. Dr Drossman is currently the Professor Emeritus of Medicine and Psychiatry in Gastroenterology at UNC. He is a Fellow of the American College of Physicians, a Master of the American College of Gastroenterology, Past-President of the American Psychosomatic Society (1997). Dr. Drossman has established multiple organizations to advance patient-centered education and treatment of Disorders of Gut-Brain Interaction (DGBI). He founded the Rome Foundation, and served as president until 2019, and is currently the President Emeritus and Chief of Operations. He has served as Senior Editor of Rome I, II, III, IV and is co-senior editor of Rome V to be released in 2026. As a gastroenterologist, Dr. Drossman consults or manages the care of difficult-to-diagnose and -treat patients with DGBIs. As Founder and President of DrossmanCare (Center for Education and Pr
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Angela Carroll | Avoid Burnout While Growing Your Clinic Or Business
21/03/2022 Duration: 58min#246 Angela Carroll is a sought after Business, Speaking and Performance coach, helping Natural Health Care Practitioners to grow and scale their business without the burnout. Angela has worked in the Natural Medicine industry for three decades. She has run her own Practice and trained and educated over 10,000 Natural Health Care Practitioners on evidence -based Natural Medicine and how to run a successful Practice for the past 18 years in her role as a senior educator, speaker, podcaster and seminar and webinar host. Angela is a qualified Naturopath, Herbalist, Acupuncturist, in addition to being a full-time certified coach and NLP Master Practitioner and TimeLine therapist, and is an expert and creating programs. Helping Practitioners to grow a business they love, feel confident in, and attract clients who pay, stay and refer is an ongoing passion. In this episode we cover The different challenges that health practitioners face and the patterns they follow The different levels of practitioner and practice
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Dr. Paula Smith-Brown | IBS And The Low FODMAP Diet
13/03/2022 Duration: 50min#245 Dr. Paula Smith-Brown is the Clinical Science Lead at Microba and an Adjunct Lecturer at Centre for Microbiome Research at The Queensland University of Technology. She is a PhD qualified Accredited Practising Dietitian who combines her experience as a microbiome researcher and healthcare professional to translate the latest science on the gut microbiome into practical clinical application. In this episode we cover How microbial dysbiosis plays a role in IBS If the microbiome is different in those with IBS The impact a low FODMAP diet has on the microbiome FODMAP food reintroduction. How to tackle this if a patient has been on a low fodmap diet for some time If we can predict a response to a low FODMAP diet based on microbiome Strategies and interventions And so much more
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Georgia Marrion | Iron - How It Is Influenced By The Menstrual cycle And Pathologies
07/03/2022 Duration: 57min#244 Georgia is a naturopath and nutritionist with 17 years’ experience who's clinical practice specialises in women’s health, particularly hormone imbalance and fertility and conception issues as well as pregnancy and postpartum support. She has a Masters in Human Nutrition, Bachelor of Health Science (Comp Med) and Advanced Diploma in Health Science (Naturopathy, Nutrition, Herbal Medicine) and has also completed post graduate training in Women’s Health with Dr Andrew Orr and is part of The Experts Group specialising in PCOS, Endometriosis and Fertility. In this episode we cover An overview of iron metabolism What hepcidin is General factors that affect how hepcidin works or doesn’t work in the body How hepcidin and iron metabolism change over the menstrual cycle in reproductive-aged women General factors and women-specific clinical considerations that need to be considered when looking at women’s iron status When the best time is to test and how do we dose effectively And so much more
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Dr. Azita Moradi | Improve Resilience and Cultivate Joy in Complex Times
20/02/2022 Duration: 01h01min#242 Dr Azita Moradi is the Founder and CEO of Freed (www.freed.global), an organisation dedicated to assisting individuals and teams develop sustainable resilience and well-being strategies to thrive in complexity. Dr. Azita Moradi is a graduate of Monash University and is a fellow the Royal Australian and New Zealand College of Psychiatrists. She is also an adjunct senior lecturer at Monash University, Faculty of Medicine, Nursing, and Health Sciences. Dr. Moradi gathers part of her knowledge and experience from her own life story. She grew up in Iran during the political turmoil of the Islamic revolution and the Iran-Iraq war. After arriving in Australia as a teenager, she had to negotiate a completely different culture and language at a critical time in her development as she entered Year 12. Dr. Moradi also draws on over 21 years of experience as a psychotherapist, psychiatrist, medical practitioner, lecturer, coach, and consultant to produce outstanding results for individuals, teams, and organisations.
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Gabriela Rosa | How To Keep Sex Hot And Less Heavy When Trying To Conceive
14/02/2022 Duration: 01h05min#242 Gabriela Rosa is a world-renowned fertility specialist, reproductive health educator, and sexuality researcher. Since 2001, Gabriela and her team of clinicians blend evidence-based science into a holistic, supportive, education-focused approach to fertility treatment. Her proven and effective methodology delivers a 78.8% live birth rate even when other treatments have previously failed. In 2021, Gabriela launched the TalkSex™ with Gabriela Rosa podcast to educate and explore through holistic conversations with other researchers and experts the world of desire, pleasure, and satisfaction, aiming to create a new path of self-discovery for those on and off the fertility journey. In this episode we cover What inspired you to start the podcast “Talk Sex” Sexual challenges couples face when trying to conceive, particularly when the journey has not been easy. The emotional and psychological consequences What the research states about sex when trying to conceive Strategies to help keep sex fresh, loving, les
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Dr. Michael Breus | Energise - Go from dragging arse to kicking it
06/02/2022 Duration: 01h01min#241 Dr Michael Breus is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Clinical Sleep Disorders and is one of only 160 psychologists in the world with his credentials and distinction. In addition to his private practice, he not only treats athletes and celebrities, Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide the optimum sleep experience for their customers. For over 14 years, Dr. Breus has served as the Sleep Expert for WebMD which includes a monthly column called “Sleep Matters”. Dr. Breus also writes The Insomnia Blog and is a regular contributor to The Huffington Post, Psychology Today, MedPedia, Organized Wisdom, and Furniture Today. With more than a dozen appearances on The Dr. Oz Show, Dr. Breus has been dubbed a “Sleep Expert
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Dr. Jason Hawrelak | Diverticular Disease
30/01/2022 Duration: 59min#240 Dr Jason Hawrelak is a research scientist, educator, naturopath, and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary, and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics, and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the American College of Nutrition for his significant contributions to the teaching and practice of nutrition in Australia and North America. Jason is also a Fellow of the Naturopaths and Herbalists Association of Australia. He is Chief Research Officer at ProbioticAdvisor.com, which offers a searchable database that enables easy, evidence-based prescribing of probioti
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The Best Of 2021 | Dr Victoria Sampson | The Oral Microbiome And It’s Impact On Overall Health
24/01/2022 Duration: 01h12min#239 Dr Victoria Sampson obtained her Bachelor in Dental Surgery from Barts and the London, where she was also chosen to represent the UK in a four month training program at the renowned Karolinska Institute in Sweden. She then completed her Foundation Training in central London, ranking in the top 100 newly qualified dentist in the country. Victoria pays particular attention to the connection between the mouth and the rest of the body, and sees the mouth as a mirror of general health. She uses biomarkers and inflammatory markers in her work to diagnose and monitor patient throughout their treatment, often working with other specialties to treat patients as a whole.Victoria takes a preventative approach to dentistry, attempting to make treatment as minimally invasive as possible. Victoria has been at the forefront of change in dentistry, by undertaking research projects in multiple fields of dentistry and taking a special interest in the relationship between the mouth and the body. She has published numerous
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The Best Of 2021 | Dr. Kelly Brogan | Own Your Self And Reclaim Your Health And Vitality
17/01/2022 Duration: 01h13min#238 Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. In this episode we cover What is Kelly’s perception of the label “mentally ill” What’s a different lens with which we can view illness The Five Psychiatric “Pretenders” that we need to be aware of What it means to be woke Kelly shares her spiritual awakening What spiritual bypassing is and the consequences of it How we can lead from the heart/soul during such challenging
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The Best Of | Georgia Marrion | Oestrogen, Progesterone And Its Impact On Histamine, Gut Health And Immune Function
09/01/2022 Duration: 01h08min#237 Georgia is a naturopath and nutritionist with 17 years’ experience who's clinical practice specialises in women’s health, particularly hormone imbalance and fertility and conception issues as well as pregnancy and postpartum support. She has a Masters in Human Nutrition, Bachelor of Health Science (Comp Med) and Advanced Diploma in Health Science (Naturopathy, Nutrition, Herbal Medicine) and has also completed post graduate training in Women’s Health with Dr Andrew Orr and is part of The Experts Group specialising in PCOS, Endometriosis and Fertility. In this episode we cover What are the 4 phases of the female menstrual cycle What are the hormonal changes that occur in each phase How does oestrogen and progesterone affect histamine What are the immunological and microbiome changes that occur in each phase What other gut changes (beyond microbiome) occur What are imbalances/pathologies that can occur with each of these and how do they present in the female clinically How does histamine intolerance
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The Best Of | Austin Perlmutter MD | Depression, And The Impact Of Covid-19 On Mental Health
27/12/2021 Duration: 01h16min#236 Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator, and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for “stuckness” in the body and brain, especially around decision-making. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer’s, the Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com, and his work connecting COVID-19 with immune-related depression appears in the peer-reviewed scientific literature. In this episode we cover: Some of the known or ‘theorized” mechanisms that underpin depression How systemic inflammation, behavioural changes and psychological stressors related to Covid-19 can increase the ri
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The Best Of 2021 | Emily Blake | Urinary Tract Infections And The Gut-Vagina-Bladder Axis
20/12/2021 Duration: 01h06min#235 Emily started her career as an archaeologist specialising in prehistoric human nutrition before training as a Nutritional Therapist to translate her enthusiasm for human nutrition into personalised, cutting-edge nutritional and lifestyle medicine. Emily has five years of clinical experience within the industry from running her own private practice, working within the supplement industry, and lecturing in Nutritional Therapy around the country. In this episode we cover What are the common risk factors of urinary tract infections? Who is most affected? The urinary tract was long thought to be sterile except in the case of active infections; what’s the latest research currently telling us? What is meant by the term ‘gut-vagina-bladder’ axis and how is it relevant to how we think, and support, UTIs? How would you approach the natural management of UTI, including the use of probiotic/prebiotic therapies? And so much more
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Lynda Griparic | Key Natural Medicines For IBS
13/12/2021 Duration: 26min#234 I was recently interviewed by Biopractica on the subject of IBS. I thought it may be a great time of the year to share this episode with you. To be honest, given that 1 in 5 Australians experience symptoms of IBS at some time in their lives according to the gastroenterological society of Australia I figure that it's always an appropriate time to be having these discussions. I hope that you enjoy and if you know someone who needs to listen to this episode please make sure you share it with them.
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The Best Of | Dr Karin Duncan | Parkinson's Disease And The Gut
06/12/2021 Duration: 01h07min#233 Dr. Karin is a board-certified Naturopathic physician, graduating from Bastyr University. She received her undergraduate degree in biomedical science from Grand Valley State University, where she excelled as a student-athlete. After her collegiate experience and witnessing the traumatic unfolding of 9/11, Karin was called to serve in the military as a Naval aviator and deployed to Afghanistan in support of OEF in 2010. Dr. Karin’s practice is focused in integrative neurology, and embraces a philosophy centered around forming and maintaining resilience in health. She believes that any path to wellness is the correct one, and by using the tools we instinctively possess combined with the art and science of medicine, we can uncover the deeper root of disease and work on an individual basis to improve the state of health. As a peer-reviewed published author, Dr. Karin focuses personal research on the neuroimmunology of resilience and enjoys serving as a liaison between her education and clinical practice. Dr.
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Dr Lesley Braun | Mental Wellbeing
29/11/2021 Duration: 56min#232 Lesley Braun is a well-respected integrative medicine leader who is passionate about improving public health, ensuring health professionals understand the therapeutic power of herbs and nutritional supplements and their patients have access to sound information and a variety of safe treatment options. Dr Braun is the Blackmores Institute Director. Dr Braun is also an Adjunct Associate Professor at the National Institute of Complementary Medicine (Western Sydney University) and has held research positions at The Alfred Hospital, Monash University. She was Vice President of the National Herbalists Association of Australia, an Academic Board Member of Endeavour College, and former member of key industry groups including the Australian Therapeutic Goods Advisory Council, Advisory Committee for Complementary Medicine (TGA), the Advisory Committee for the Australasian Integrative Medicine Association, and the National E Health Transition Authority (NeHTA) medicines terminology group. Lesley is a current member
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Petrea King | Healing From Trauma And Living Your Best Life
22/11/2021 Duration: 01h01min#231 Petrea King is the Founder and CEO of the Quest for Life Foundation which she established in 1989 after her unexpected recovery from leukaemia. Petrea is a well-known author of nine best-selling books. She is an inspirational keynote speaker, teacher, and facilitator. Petrea is also qualified as a naturopath, herbalist, clinical hypnotherapist, yoga and meditation teacher and has been a regular guest on ABC Radio’s Midweek Conference for 19 years. In 1983 Petrea was diagnosed with acute myeloid leukemia and wasn’t expected to survive. Meditation and integration of past traumatic experiences, including the suicide of her brother, became paramount in her recovery. Petrea has counselled tens of thousands of people living with life-challenging illnesses, grief, loss, depression, anxiety, trauma and tragedy. She’s at the forefront of wellness education and is a frequent lecturer at medical and other conferences. Petrea has produced more than a dozen relaxation and meditation practices, including one for child
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Allison Siebecker | SIBO Updates
14/11/2021 Duration: 01h08min#230 Dr. Allison Siebecker is a professor of Advanced Gastroenterology, an international lecturer, researcher, award-winning author, and the 2021 lifetime achievement Borborygmus award recipient from the Gastroenterology Association of Naturopathic Physicians. Dr. Siebecker has specialized in SIBO since 2010, is a SIBO patient herself, and is a pioneer of integrative SIBO treatments and education, including her free educational website siboinfo.com In this episode we cover New Hydrogen Sulphide Research - including testing, symptom picture, treatment etc Hydrogen Sulphide research Allison's thoughts on the title Intestinal Methanogen Overgrowth versus methane SIBO The link between mould and tough cases of SIBO We discuss biofilm disruptors - are we using the correct ones? and so much more Show notes Join me for the Next Steps for Treating Tough SIBO Masterclass Summit The SIBO Recovery Roadmap for patients The SIBO Pro Course for practitioners H2S SIBO Registry (please submit your H2S cases here for re
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Tara Nelson | Thyroid Removal : Thyroidectomy
01/11/2021 Duration: 01h07min#229 Tara Nelson, is a West Australian-based naturopath with over 24 years of clinical experience. After many years of seeing primarily thyroid conditions in her clinic, Tara went into researching for herself and further education in order to improve her clinical outcomes in her complex thyroid patients. Tara has developed a six-week online practitioner thyroid training program to further educate practitioners in thyroid health, and thyroid case mentoring for practitioners, a practitioner affiliate program and runs an online thyroid recovery program. Tara has completed extra studies in the AIP dietary and lifestyle approach, which she utilises with many of her thyroid and other autoimmune patients. Tara is on a mission to bring awareness and education to the public and practitioner community alike, about the importance of thyroid health on a deeper level. In this episode we cover What is a thyroidectomy and how common is it Why someone may have their thyroid removed The difference between and impact of thyro
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Guy & Lynda | Where It All Began & Feeding The Soul
28/10/2021 Duration: 32min#228 This week you indulge me by listening to a conversation I had with my husband Guy Lawrence. We answer some of your questions including, how we began our individual wellness journeys and the daily non-negotiables that feed our soul and ensure we bring joy into our lives. Show notes Guy Lawrence offerings and podcast BetterMe tea