Brilliant Books

Almost half of everything you do is a habit. You feel in control and you feel like you are making choices in the moment. In reality, you are just relying on habit to do what you do. If you have good habits, this should excite you, but if you have bad ones this should horrify you. Never be that person that dismisses the power and role of habits. Website Mobile App 

The entire habit game is all about consistency. That is what counts more than anything else. 

Habits are often labelled as being boring. The truth is that they free you so that you can do what you want later. Start your day off with discipline and you can end it how you would like to. 

The Sex Drive is a mind blowing thing.  If you harness it though, it can be used for great things. 

The double discipline makes a huge difference because going to bed on time sets up how you wake up. 

If you struggle to make big changes in your life, you may just not be making them at the right times. 

You need to show up every single day! You become a champion when you don't want to do something and you get it done anyway. 

You have to constantly ask yourself and others this question.  There are limits that we must accept, but we have to be willing to push those limits. 

Discipline will always equal freedom in the end. You have to give up what you want now for what you really want later. 

There is no middle ground when it comes to the results of your choices. You either build positive habits that help you or you build negative ones that break you down. 

The Keystone Habit is the one habit that you start doing that invites in more positive habits. Its the habit that gives you space and permission ot change more. These are four examples of keystone habits:  Waking up early  Making the bed each morning Saving money  Working out

After you build yourself emotionally and mentally, you must work on your physical strength. 

Mental strength is the most important of the three when it comes to strength. The only path their is through discipline. 

To be successful you have to be able to keep your emotions in check. 

Time is the most valuable resource we have and it should be treated as such. 

Nothing happens if you don't first believe in yourself and that change is possible. 

Don't sleep on your supporting habits. 

Habits built on Cues vs. Habit Stacking who wins and why? 

Understanding the habit loop is the basics of all habit change. If you cannot grasp this you will never be able to change your habits with ease. 

Disappointment is always lurking in life. You have to learn to deal with it and keep moving forward.