Synopsis
We talk about books that help you grow and build your dreams!
Episodes
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If You Started Today Where Would You Be in 10 Years?
26/01/2020 Duration: 07minThink long-term! Don't get caught in the day to day grind in life unless its moving you closer to what you want in the long run. Resources Allergic to Average Habit Mastery
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How to Bounce Back from Broken Habit Streaks
25/01/2020 Duration: 07minSometimes you build up a long streak of momentum and then something happens and you have to move away from a habit for a few days. Here is how you get back on the horse.
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Don't Let Your Entertainment Habits Kill Your Dreams
22/01/2020 Duration: 05minEvery minute of entertainment comes with an opportunity cost. What else could you be doing when you are watching Netflix? Success is about maximizing the little moments over a long period of time.
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Motivation Helps the Start But Habits Make Sure You Finish
20/01/2020 Duration: 04minMotivation is not enough! You need habits to carry you through the ups and downs that are required to succeed. Resources Habit Mastery Course
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Developing the Habit of Listening to the Right People
19/01/2020 Duration: 07minSometimes we listen to the wrong people and in really bites us in the butt. But how do we know who we should listen to and who we should block out?
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The 5 Simple Habits For Taking Care Of Your Body
18/01/2020 Duration: 11minWorkout Eat well Sleep Drink water Stretch Resources Habit Tracker
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3 Most Common Ways Millennials Struggle to Build Habits
17/01/2020 Duration: 11minMillennials have a lot of good things going, but the negative things hold back millennials from building great habits and ultimately reaching their goal. Resources Allergic to Average Habit Tracker on App Store
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Using Sexual Energy to Produce Your Best Work
16/01/2020 Duration: 11minStop wasting your sexual energy and start using it to your advantage. Resources Think and Grow Rich Habit Mastery
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Do You Show Up For Your Habits When You're All IN Your Feelings?
15/01/2020 Duration: 08minDo you show up for your habits when you are all in your feelings? Here is why you should and how it can change your life. Resources Allergic to Average Habit Tracker
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The 4 Step System to Building Positive Habits
14/01/2020 Duration: 09min1. Stack 2. Start 3. Schedule 4. Show Up Resources Habit Tracker App
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Why Some Positive Actions Can Be Harder to Turn Into Habits
13/01/2020 Duration: 07minHabit Stacking is powerful because it can help you turn any action into a habit. The thing that can be hard to attain with some positive habits ithe craving to get it done. Resources Habit Mastery
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What Do Your Actions Add Up to In Your Future?
12/01/2020 Duration: 08minThe best way to know if a choice is good or bad is to figure out what your life would look like if you did it daily for the next 10 years. Resources Habit Mastery Course Allergic to Average App Store Habit Tracker
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How Learning About Tragedy Will Improve Your Life
11/01/2020 Duration: 06minWe have become too obsessed with these fairy-tale happy endings. Life does not always go the way we want and we need to be prepared for that. The more accurate view we have of the world the better we can navigate it. Resources Allergic to Average Habit Mastery Course
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How to Get Better at Pushing Through the Pain
10/01/2020 Duration: 06minLife is guaranteed to bring some form of pain. Whether it is physical, emotional or mental pain. Sometimes the best tool you have is to just push through it and keep moving forward.
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How to Get Noticed
09/01/2020 Duration: 07minWhen you are working on your craft, the goal is almost always to bring more attention to that thing. How do you go about doing that? Resources Allergic to Average Habit Tracking App
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Using One of The Best Strategies for Building and Killing Habits
08/01/2020 Duration: 07minTo learn about these strategies even more in-depth, make sure that you sign up for Habit Mastery.
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How to Do More in 2020
07/01/2020 Duration: 06minEveryone has goals and things that they want to do and it can leave you wondering how you can get it all done. Resources Habit Mastery
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What Does Habit Mastery Look Like?
06/01/2020 Duration: 08minClick Here to Check Out The Habit Mastery Course
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Why Saying No is So Hard
05/01/2020 Duration: 08minThe more you say no the more focus you will have.
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Be Intentional About Who You Hang Around With
04/01/2020 Duration: 09minThe people that you are around will rub their ways off on you and there is nothing that you can do about other than hanging around better people or people with skills that you want. Resources Allergic to Average