Mindful Productivity Podcast

Ashley Beaudin is an inspirational speaker, heart encourager and coach to creative women. She is passionate about equipping women to develop a flourishing relationship with themselves, heal their identity and increase their confidence. You may also know her as the visionary behind #theimperfectboss; a movement that is making imperfect normal and inspiring tens of thousands of creative women to become real and confident in life and business. The easiest way to her heart is through soul talk, hugs and donuts. Join us for a heartfelt conversation about setting personal boundaries on social media, tapping into what to share and when to best support your growth and some of the biggest lessons Ashley has learned while running her campaign on authenticity. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily

Mindfulness may be something you've heard of but it's not always something that's talked about in conjunction with mental health. We hear about meditation, self-awareness, and deep-breathing practices but what about some of the more basic things we can do especially if you're working through things like anxiety, depression, or ADHD. Today Lauren Stewart joins us and we talk ALL about ways to practice mindfulness with mental health in mind. We also share our personal experiences with both anxiety and depression and talk about ways you can incorporate mindfulness into your daily life. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal

Once you've done all you can do on your end and you've put whatever you're working on or wanting in your life out into the universe it can be a scary thing. This is often where we experience a loss of control, we have to trust in the process, or hope that whoever needs to get back to us will when they need to.  There's only so much worrying and obsessing over outcomes anyone can take before it will drive you insane so on today's episode, I'm sharing 4 things you can do while you're waiting for something to happen.  So you can manage your energy, create a new focus, still feel productive, and make time to take care of yourself instead of mindlessly focusing on what you can't control. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dum

Creating awareness in your life can change everything. Katherine Koroll joins me today where we talk about: The steps Katherine takes to improve a "bad" day How stepping into a willingness mindset can boost your consistency How to shift away from the ego with the power of curiosity  Learn more about Katherine at https://www.katherinekoroll.com/ Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

So you did the big thing, you planned it out, executed it, met your goals and now.... it's over. And even though it was exciting, you're left feeling...blah. Today's episode is all about the importance of creating a landing plan for things in life (big or small) so you can feel focused, make self-care a priority, and create an ultimate game plan after the thing you're doing is done. Make sure to grab your free Landing Plan Workbook on the show notes page here: https://www.mindfulproductivityblog.com/podcasts-by-episode/episode-31-why-you-need-a-landing-plan-for-anything-you-do Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-

Today we're going to talk about the importance of organizing your budget, how you can do that, and some of the biggest things to consider about your money mindset.  Budgeting is so much more than the numbers game. It's about how we feel emotionally attached to money, how we make financial decisions, and how we funnel the money that we receive. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog  Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Mary England is HANDS DOWN one of the most interesting and colorful people I've ever met in my life. She's hilarious, down-to-earth, and a ball of wisdom. I'm SO excited to share this episode with you! Stay tuned to hear us talk about: ️ The magic of street art and how it can impact your life  Mary's love of yarn bombing  The art of impermanence   Re-thinking body positivity   Where and why we often seek external validation  The difference between being stress and depression  Creating your mandatory self-care list   How to show up for someone who's going through a mental illness Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

This podcast episode is a special episode because the audio is taken from a Facebook Live I did inside of my private group Mindful Productivity with Sarah Steckler that you can join here! In this episode I'll explore: What manifesting is and why it's actually one of the most practical things you can do The one thing you need to get go of that will keep you from taking action toward what you want Specific ways you can begin the manifestation process Things that I've manifested in my life and the mindsets I set in place Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog  Send us a textFind more reso

In this episode you’ll hear: Why your brain needs a break The importance of mental downtime How the “busyness trap” keeps us stuck The surprising benefit of doing nothing to accomplish more The 4 key components of a self-healing day  Specific exercises and tasks to uplift your soul Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Self-Love often feels fluffy but there's nothing fluffy about today's episode. I'm getting real REAL about what self-love IS and what it is NOT. We'll be breaking down the myths and calling out the bs and by the end of it all, you'll feel prepared AF to love the absolute crap out of yourself and not feel guilty about it. Listen to hear: The 7 biggest myths about self-love plus a bonus one I've never talked about on the blog The importance of self-love beyond what you've heard before That one time I felt like I had a diaper butt in middle school and how it relates to self-love What you really need to know to fully and consistently live your best life Ok, let's go! Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Jo

Feeling stuck in a current situation? Keep listening to learn: The very process I use to identify when I'm mentally stuck (sometimes the first step is as easy as that) What you need to identify before anything else A process you can use to see your mental blindspots The most important aspect of getting "unstuck" An example of how I've used this in my own life recently Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Carin Kilby Clark is an Amazon bestselling author and founder of Time to Thrive. She's helped women all over better manage their time and step into a life they love.  Listen to this episode if you want to learn: How to use self-compassion to step into a life you truly thrive in The self-work that goes into thriving A powerful exercise to listen to your mental chatter Emotional currency, what it is, and how to better manage it Learn more about Carin here Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

When you have a thousand things to remember, to do, take care of, and manage, life just gets overwhelming. Using and creating a system to organize my journal to help me better manage my time, reduce my stress, and opened up an entirely new world of creativity. Today I'm sharing my biggest tips and strategies for how you can use a journal to organize your own life. Get ready, you're going to want to take notes! Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog ourse   Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

There's a lot of information out there about avoiding anger, dealing with anger, not letting anger control you, and I want to ask one question that challenges all of that.   What if anger worked to your advantage?   What if your anger SERVED you.   Helped you.   Got you to take action.   Alerted you to important areas of your life.   And ultimately served as a PARTNER in living your best life?   Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Sometimes we can find ourselves drifting off at sea wondering how we got so far away from our goals and our purpose. Luckily, there's a quick and easy way to take a self-assessment of your life and figure out what to do next to get you back in the direction you've been seeking. Shauna Allen of Delightful Consulting and Therapeutics and DelightfulStruggles.com joins me on the podcast this week as we talk about how to nourish your soul, and she walks us through her Life Audit process. If you're wondering how to get your life together ASAP, stay tuned to learn how to balance your life, the importance of setting daily goals, and how to know when to make a life change.Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Ever feel like you're not where you're supposed to be at the age you are? I'm calling BS! Today's episode is all about remembering all the ways that where you are right now is a success. In this episode, you'll hear the book that recently changed my life, why you're not alone in your life, how my new guided journal 100 Life Challenges ended up in Barnes & Noble across the US, and some other life reflections as I turn 31! Grab your copy of 100 Life Challenges in Barnes & Noble or online https://www.mindfulproductivityblog.com/100-life-challenges/ Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Co

Feeling overwhelmed with creating a morning routine that you love and can stick to? Catherine Beard of The Blissful Mind joins me as we talk about how to set up your ideal morning routine. Catherine shares her best tips for planning out your day, how to incorporate balance, and some of the tools she uses to plan it all out.Find more from Catherine at The Blissful MindSend us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Tired of dragging yourself out of bed every morning? It all changes now. Hear the top things I've been doing each morning to bring momentum and productivity to my days and feel great in the process. The moment you wake up is one of the most powerful moments of your day, let's make it a good one!Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Self-Love is something we hear about often but how do you actually embrace it and weave it into your life especially when daily chaos never seems to end? Today I am joined by the lovely Jenna Teague, self-love expert and all around amazing human. If you've been left wondering if self-love is for you, you'll leave this conversation KNOWING it's been here for you all along. Learn more about Jenna by visiting her website at www.jennateague.com and make sure to follow her on IG @jennateague  Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today I’m talking about 7 solid ways you can simplify your life because let’s be honest, sometimes we make things WAY more complicated than they need to be. Today’s episode is for you if you’re feeling overwhelmed with doing too much yet not getting much done, want to reclaim a little more time for yourself, and are totally into the whole notion that LESS is MORE but need to figure out a way to turn that into a daily practice. Then keep on listening, I’ve got some tips for you that will help you out big time!Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler