Happy Place

Fear can paralyse us into inaction, but boxer Lawrence Okolie has learnt to use it to his advantage, to motivate him to keep fighting both physically and mentally. In this chat, he and Fearne talk through how to be disciplined, stop making excuses, and keep yourself accountable when you have an important goal to achieve.Lawrence’s is the first of many exciting new voices in the modern wellness space that Fearne’s new endeavour, Happy Place Books, will be championing. Dare To Change Your Life is the first book to be published by Happy Place Books, and is out now.Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.  See acast.com/privacy for privacy and opt-out information.

Believing that medicine is more art than science, Dr Rangan Chatterjee’s MO is understanding how lifestyle factors like upbringing, social status, stress levels, sleep, and even phone use might be affecting your physical and mental health. In this chat with Fearne, they talk through lots of practical methods that’ll help you understand and alter the way you feel. For example, the act of journaling won’t change the problem you have, but what it will change is how you interact with the problem – and that could be life changing.Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.Content warning: this episode includes conversations about suicide, domestic abuse, anorexia, bulimia, anxiety, and depression, so please do take care while listening.In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeli

Has your life turned out the way you thought it would? Jake Humphrey thinks it’s only with hindsight that he can see that he’s ended up exactly where he’s supposed to be. In this chat, life-long friends Fearne and Jake talk about what role a safe and loving home life plays in allowing us to spread our wings. Plus, they take on grind culture – does a relentless work ethic really lead to greatness? Or are consistency and a work life balance more important? Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.Content warning: this episode contains conversation about the suicide of a family member, so take care while listening.In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here.   See acast.com/privacy for privac

Does feeling different to others – or perceiving others as different to you – make you uncomfortable, or do you celebrate uniqueness? June Sarpong reckons we all need to own our differences. In fact, she’s now using her own experience of working in TV to make the industry a kinder and more inclusive place for everyone to thrive in, regardless of their background. In this chat with Fearne, she’s honest about when she, as someone who considers herself an activist, still has had to check her own behaviour and unconscious bias.June’s brilliant book, The Power of Privilege, is out now.Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.Content warning: this episode contains frank conversation about grief following the suicide of a loved one, so do take care while listening.In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the

We're constantly being told happiness will come from material objects, but in this chat with Fearne monk Thubten explains why the outside world is trying to sell us an unrealistic dream. You don't need fixing; Thubten explores how meditation can help shift your focus from outside validation to finding contentment in your inner world.A Monk's Guide To Happiness is out now, and contains lots more detail on those guiding principles.Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.  See acast.com/privacy for privacy and opt-out information.

Meditating doesn't have to mean sitting still, in fact for Stacey Solomon calming an anxious mind is about keeping her hands busy with tidying and crafting. In this chat with Fearne, Stacey also talks about body image, and where she finds her now infamous confidence to stand up to media outlets and trolls who are determined to shame her. Stacey's book, Tap To Tidy, is out now, and has lots of brilliant ideas to help you live by the mantra 'tidy house, tidy mind'.Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.Content warning: this episode contains discussion of intrusive thoughts, catastrophising, panic attacks, and body dysmorphia.  See acast.com/privacy for privacy and opt-out information.

Do you believe the thoughts in your head without question? Rhonda Byrne explores why you shouldn't believe any of your negative thoughts, because none of them are true. In this chat with Fearne, the iconic author of The Secret explains why embracing your inner child might just be the key to ever-lasting happiness.If you feel ready to remove all negative thoughts from your life, Rhonda's latest book, The Greatest Secret, is out now.Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting www.wedoact.com/happy.  See acast.com/privacy for privacy and opt-out information.

Insecurity isn’t something you’d expect a Miss World winner to feel, but Priyanka Chopra Jonas has learnt that confidence isn’t ever-present. In fact, in this chat she and Fearne explore how confidence and satisfaction with life have to be actively practiced and cultivated. It’s in her memoir, Unfinished, that Priyanka reflects on the past experiences that built her incredible resilience, and it’s available to buy now www.unfinishedbypriyanka.comThanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting www.wedoact.com/happy.   See acast.com/privacy for privacy and opt-out information.

He's the man who had everything - and it's taken Robbie Williams years to work out why that didn't make him happy. To finish series eight, Fearne catches up with Robbie to talk about his life in lockdown, wrestling with the impact we have of our kids - and the things he misses (and doesn't miss) about his hometown of Stoke.Content warning: reference to suicideThanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, head to stripeandstare.com and enter the code HAPPY20 at checkout.  In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here.  See acast.com/privacy for privacy and opt-out information.

The England football manager opens up to Fearne about his life in the public eye - and how he copes in such high pressure roles as player and now as coach.Along the way they discuss star signs, the importance of getting back to nature and the most unusual things people have said to him in the past.His new book, Anything is Possible: Be Brave, Be Kind and Follow Your Dreams is available now.Thanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, head to stripeandstare.com and enter the code HAPPY20 at checkout.    See acast.com/privacy for privacy and opt-out information.

What if all the work we're doing on ourselves is part of the problem? Pandora Sykes has been wrestling with our obsession with wellness to see if we're taking it all a bit too seriously - and in this chat with Fearne, they chat about the simple principles we can remember to keep ourselves grounded.How Do We Know We’re Doing It Right? by Pandora Sykes is published by HutchinsonThanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, head to stripeandstare.com and enter the code HAPPY20 at checkout.   See acast.com/privacy for privacy and opt-out information.

Deepak has been at the forefront of all things well being for the best part of four decades - and in this conversation with Fearne, they get to grips with what has been probably the hardest year for most of us.  If you’re interested in Deepak's new initiative on championing positive mental health support, you can find out more at neveralone.love. Thanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, head to stripeandstare.com and enter the code HAPPY20 at checkout.   See acast.com/privacy for privacy and opt-out information.

The bestselling author joins fangirl Fearne to discuss superattactors, rewriting your story, tuning out the noise, the resistors in your life... a cornucopia of tools that Gabby has written about to help you make sense of the world.Gabby's new book, You Are The Guru, is available right now as an audiobook.Thanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, head to stripeandstare.com and enter the code HAPPY20 at checkout.   See acast.com/privacy for privacy and opt-out information.

The year started so strong for the Ivor Novello nominated Amahla - and as her new track Bold shows, she is not letting the current crisis stop that flow. Fearne chats to the singer about the track, which features on, you guessed it, Happy Place - The Album. You can hear the full track now, plus exclusive new work from: Ludovico Einaudi Emeli Sande Sam Fender Rhys Lewis LARRY PINK THE HUMAN  Tommy Ashby Billie Marten Luke Sital Singh Stephan Moccio Lissie Geejay Kye Sones ...all available, right now, wherever you get your music.  See acast.com/privacy for privacy and opt-out information.

They've been friends since they were kids, but this is the first time Fearne has interviewed Kye Sones - and all because Kye has written My Mind & Me, a brand new song for Happy Place, the album. In this (only slightly awkward) conversation, they talk about the making of the track, love, loss and healing. Discover My Mind & Me, and the whole Happy Place album, right now, whereever you get your music.  See acast.com/privacy for privacy and opt-out information.

How did Dame Helen Mirren come to appear on Happy Place the album? Fearne is joined by collaborator Adam Martin (from the excellent meditation podcast GABA) to reminisce on the making of their song, with a score by Amelia Warner.Happy Place - The Album is out now.  See acast.com/privacy for privacy and opt-out information.

Start your week with this powerful chat with one of Britain's best singers. In this in-depth interview, Fearne talks to Sam about self-acceptance, pronouns, and making big decisions while you're in the public eye.Sam's new album, LoveGoes, is out now.Content warning: references to anorexia, body image, OCDThanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, head to stripeandstare.com and enter the code HAPPY20 at checkout.   See acast.com/privacy for privacy and opt-out information.

He's one half of Slaves and Larry Pink The Human - and it's in that guise he joins Fearne to talk about heartbreaking story behind his beautiful song, Love You, Bye.Love You, Bye is part of Happy Place - The Album, which also features new songs by Emeli Sande, Sam Fender, Ludovico Einaudi, Amahla and more. Download it wherever you get your music.  See acast.com/privacy for privacy and opt-out information.

An exclusive listen to the new track by Emeli Sandé, available on the new Happy Place album. In this chat with Fearne, the singer discusses how music can help make a difference to all our lives in these challenging times. You can hear the full track right now as part of Happy Place - The Album on Apple Music, Spotify, Amazon Music AND on limited edition vinyl. The full album features Sam Fender, Ludovico Einaudi, Amahla... and Dame Helen Mirren. Discover it now.  See acast.com/privacy for privacy and opt-out information.

Biffy Clyro's frontman Simon Neil has always written moments from his life into his songs - and, as he tells Fearne, it's something that he has had mixed feelings about.In this wide-ranging talk, they discuss standing still after years on the road, opening up about mental health in young men, meditation and the joy of expressing yourself through art.Content warning: suicideIn the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here.   See acast.com/privacy for privacy and opt-out information.