Dos Minutos!

You don’t have to do it alone and you certainly don’t have to have all the answers. Asking for support is okay. Stay safe friends.

This tip is SUPER easy to do. You’ve got this. Stay safe friends

I love laughing and you should too. It’s such a great way to relieve stress. Watch a movie, laugh with a friend, and let it all out. Stay safe friends.

This yoga pose is one of my favorites. It’s easy to do and you can use your breath work to help relieve stress. Stay safe friends.

What you say to yourself is powerful! Words are powerful so choose them carefully. Stay safe friends.

This one is super easy and all you need is yourself. Very grounding and one can do anywhere. Stay safe friends.

Here’s another tip in this year of amazing tips I plan to share with you. Part of starting is just giving it a chance. Having an open mind. Stay safe friends

Happy New Year. 2022 is here and so are more tips to relieve stress. This year I am going to take you through daily tips, ideas, and more to help relieve your stress. I am excited to be on this journey with you. Stay safe friends

A few exercises and reminders to get us back into it. Stay safe

Taking care of yourself never gets old. After all you are the most important person. Please do something daily to relieve your stress. Stay safe friends.

How you are breathing affects everything. Working on ways to strengthen your diaphragm is what I learned from Dr. Belisa VRANICH. Join me this week and every week on breathing better. Stay safe friends.

Support is all around you. It looks differently for all of us and that’s ok. Please like, share, and subscribe. Stay safe friends

What if breathing better could change your life?  This was the question that was posed to me and it changed my life. I have many stories as to how my breathing has been better, but the stories that mean the most to me are from the people who told me it made them feel better.   I would love the opportunity to help you.  You can email me at itsmetoni@itsmetoni.com.  The book that started it all is Breathe by Dr. Belisa Vranich https://amzn.to/2YEKd1S. Stay safe friends. 

Sitting in silence can a great way to meditate and also find some answers. Stay safe friends

Take some time today for yourself. You’ve done so much. Take some time off. Stay safe friends

So excited to share this day with you all. Carl has a great offer for the next few days. Make sure to sign up and get your hands on this AMAZING music https://linktr.ee/wellnessforyou

Have you noticed that at times you hold your breath? How about thinking the only time you can focus on your breath is when you are sitting? I share a few tips with you here. Stay safe friends

How do you feel stress in your body? I talk about the different styles, some tips, and more. Stay safe friends

So excited to add more tips and longer access in the group. I am sharing that in this episode. Stay safe friends.

Our body gives us signs. We must listen to it. Dr. Eva Selhaub talks about this in her book, https://amzri.to/3qw334R. This week I will share tips, resources and more at Mindfulness for First Responders. Stay safe