Dos Minutos!

Meditation. I can’t say enough about this stress relieving practice. I share a guided meditation with you from My pocket mediations by Meera Lester.

Laughing is so good for you. It’s heart healthy and so full of powerful positive emotions. Research shows that laughing releases chemicals, such as nitric oxide, that relax blood vessels.

We all experience stress differently. It’s important to find ways to relieve your stress daily. I share a few tips with you here. Https://www.heart.org

How you breathe can help you relieve stress and feel better. Won’t you try it?

Just breathe. It’s free, you are already doing it, and you will feel better.

Are you judging yourself by past mistakes and are they causing you stress? Accept yourself as you are and let go of the need to be perfect. Stay safe my friends.

It’s so important to identify your stress style and then do things daily to feel better. It all starts with you.

Episode 28: How to meditate and adding some oils to help relax you.

Have you given Mindfulness a chance. It sometimes seems boring, or you doubt it’s working. Ask yourself what you want to get out of it. Perhaps more quiet time, peace or relaxation.

Are you rushing around and is it adding some kind of stress to your day? I am sharing some tips here and some journaling questions. Stay safe.

Press Pause book by Miranda Hersey is a great way to relax, unwind and devote some time to yourself. You deserve it.

It’s more than just a day to tell others how much you love them. It’s also a great opportunity for you to tell yourself how much you love yourself. It all starts with you. You are amazing and the most important person. Stay safe out there.

Don’t worry about your mind wandering. This article talks about why our minds wander and the benefits of meditation. Remember to do daily things to relieve stress and to help you reset. Stay safe.

Finding people who uplift you and support you is so important. You don’t have to do it alone. Look for those people. Ask for help and don’t do it alone. Don’t let stress take control of your life. Stay safe

Enjoy this moment and take in all the beauty around you. Your life is today. Remember to relax your hands and to schedule time for yourself daily. For more tips go to https://coursecraft.net/c/wellnessforyou

Feeling overwhelmed can cause stress. Take one small goal and add it to your daily routine. It will help you feel less stressed. For weekly blogs and tips head on over to www.itsmetoni.com.

Take three deep breaths and relax. This is a great technique to use daily.

Finding techniques to help you relieve stress is important. I’m sharing a few here with you. Practice taking care of yourself daily and please stay safe.

This week I talked about tips on where to start, getting more sleep and about the 5 day experience. I hope you find these tips helpful. You can find more tips here: https://coursecraft.net/c/Wellnessforyou

I share some helpful tips on getting some restful sleep and reminders on seeing a doctor for your yearly physical.