Miss Style, Strength And Grace With Deidra Murphy

With so much talk about gluten, dairy and even sugar products, it is hard to know what you should have in your nutrition and diet and what foods to avoid. In today's episode, Deidra answers a specific question from a listener about which of these three is the worst offender for overall health and why you should reduce it from your lifestyle. She also gives hacks and quick tips to help reduce the worst of these from your life. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Fat Burning Smoothie Recipes FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                   

Are you making the three most common style mistakes that are keeping you not only from your wardrobe goals, but also from your life goals? In today's episode, Deidra talks about these three mistakes, but also how you can fix them easily to transform your style, save money, and save time not only when getting dressed but even when you go shopping.  This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy LinkedIn: www.linkedin.com/in/deidra-m

Maureen Francisco is a former news anchor and reporter. She covered stories for the local ABC, CBS, NBC, and FOX affiliates. Maureen  is an author of an award-winning book called It Takes Moxie.  Today Deidra interviews the co-executive director of Pageants Northwest, Maureen Francisco, the group that oversees the production of 4 state Miss USA titles. Maureen shares her story of immigrating to America and how she has learned to stay grounded and thankful, her tips for getting the most done in her busy schedule, how she is able to work successfully side-by-side with her spouse and business partner, while also raising their son and not maintaining balance.  http://www.maureenfrancisco.com http://pageantsnw.com/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more conf

In today's episode, Deidra clearly defines what a healthy fat is, and also shares why it will help you reset your hormones, lose weight, fight the brain fog, and other benefits to using the right kinds of fat in your nutrition. She also explains why FAT doesn't make you fat, and how it can actually trigger your fat burning hormones.  This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b

After being diagnosed with pre-diabetes a few years ago, Deidra had to learn how to reset her insulin levels and turn her body from a sugar burner to a fat burner by utilizing intermittent fasting. Today, she teaches you the 2 approaches to intermittent fasting, why it is beneficial and provides her biggest tips for starting out an intermittent fasting approach.  This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy LinkedIn: www.linkedin

Dr. Chris Murphy has been helping people maximize their health for almost a decade now.  He is the owner of NewEdge Wellness Center and Director and co-owner of The Synergy Challenge.  He is a not only a well known wellness expert, but an entrepreneur, an international best-selling author, a sought after professional speaker  He has been seen on ABC, CBS, and NBC.  Dr. Chris travels over 25,000 miles every year professionally speaking on and researching the latest in health and wellness.  In this episode Dr. Chris helps us understand what it takes to help balance your hormones and live a life filled with passion. newedgewellness.com facebook.com/newedgewellness/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story,

Deidra helps clients perform closet cleanses and edits in person, but today she is sharing her secrets of how you can do your own closest clean out, with success! She shares her 5 biggest tips to help with this process, and even provides pro tips for organizing your closet to help save you time and money in the future when getting dressed and shopping.  This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy LinkedIn: www.linkedin.com/in/de

Everyone wants to appear more youthful, but are you making these fashion and beauty mistakes that actually age you? Today Deidra shares the most common mistakes that inadvertently add weight, full your skin, and age you instantly, plus she teaches you how to correct these mistakes easily so you can keep that youthful glow and appearance. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Websites: www.stylebydeidra.com  & www.thesynergychallenge.com Instagram: @stylebydeirda  & @thesynergychallenge  Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/ Twitter: https://twitter.com/stylebydeidra YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC5

In today’s episode, Deidra connects with the current Mrs. America 2018, Mekayla Eppers. Mekayla shares her recent experience competing at Mrs. World, the biggest life lessons from pageantry, her favorite ways to save money with style, how she maintains a healthy lifestyle and teachers other women about health and fitness. Mekayla also gives us a sneak peak into her non-profit scholarship fund, the Feather Project. Mekayla works as a Lifestyle and Fitness Coach and Real Estate Broker. She was Miss Indiana USA 2014 (then Diehl). She then went on to compete for Miss USA 2014, where she placed in the top 20. She is also currently Mrs. America 2018. missmekaylafitness.com/ @mrsamerica18/ @missmekaylafitness/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident b

If you listened to the previous episode, you learned what mistakes to avoid while shopping in a store. Today, Deidra expands on this by sharing the most common blunders when it comes to online shopping, especially since it seems so much easier to shop online, right? Listen to find out if you are making these mistakes that cost you time and money, and discover the pro secrets to successful online shopping.  This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelors degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Website: www.stylebydeidra.com Instgram: @stylebydeirda Facebook: www.facebook.com/stylebydeidra/ Twitter: https://twitter.com/stylebydeidra Youtube: (Deidra Murphy) www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg Linkedin: www.link

As a professional shopper and personal stylist, Deidra not only teaches women how to shop with her personal shopping experiences, but she also teaches them the mistakes they are making while shopping. Today she shares the 5 most common mistakes she sees women making while shopping that lead to headache, wasted money, and worst, wasted time. Are you making these mistakes? Find out today, and also learn how to overcome these mistakes easily! This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Websites: www.stylebydeidra.com  & www.thesynergychallenge.com Instagram: @stylebydeirda  & @thesynergychallenge  Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge

Sharee Samuels is the founder of the popular “fitspiration” blog Funeral for My Fat, and published author of , A Funeral For My Fat: My journey to lay 100 pounds to rest. She was featured on the cover of (January 2014)People, profiled again in People for the magazine’s Half Their Size: The Ultimate Diet Guide (July 2014), and has also been featured on Good Morning America, E! News, EXTRA, and OMG Insider.  http://afuneralformyfat.com/ https://www.instagram.com/funeral4myfat/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Websites: www.stylebydeidra.com  & www.thesynergychallenge.com Instagram: @stylebydeirda  & @thesynergychallenge  Facebook: www.facebook.com/stylebydeidra

Today I want to talk about style mistakes and why they keep you from having a strong style game. These mistakes are seasonless, and they transcend style type. So no matter if you are boho chic or classically chanel, these are the 5 biggest mistakes that prevent you from having your style on point. In addition to helping you figure out the mistakes, I’m also going to provide ways to fix them! Listen in to make sure you don’t make these mistakes ever again.  This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Websites: www.stylebydeidra.com  & www.thesynergychallenge.com Instagram: @stylebydeirda  & @thesynergychallenge  Facebook: facebook.com/stylebydeidra/ & facebook.com/th

As most of you know, I am a retired school teacher. Yep at the ripe old age of 26 I retired from the classroom and hung up my red pen. However, I bet money that you don’t know the true (although unbelievable story) of why I ultimately decided to leave the classroom. This story is guaranteed to make your jaw drop. Before I tell that story, here is my background of how and why I got into education, plus the biggest life lessons I learned from teaching. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Websites: www.stylebydeidra.com  & www.thesynergychallenge.com Instagram: @stylebydeirda  & @thesynergychallenge  Facebook: facebook.com/stylebydeidra/ & facebook.com/thesyner

Roxie Drofiak is the creator of The Little Pearls of Life, a lifestyle, fashion and Travel Blog. She also reigned as Miss Washington United States in 2014, pageantry was the launching ground for her successful blog. Roxie lives in Seattle, WA where she is currently planning her wedding and also works full-time as a private client service provider for a wealth management firm and real estate investment company. https://www.thelittlepearlsoflife.com/ https://www.instagram.com/roxiedrofiak/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Websites: www.stylebydeidra.com  & www.thesynergychallenge.com Instagram: @stylebydeirda  & @thesynergychallenge  Facebook: facebook.com/sty

Today learn about the 10 style secrets from a pro stylist that has learned how to pack internationally without checking a bag, while still keeping your style game on point. Deidra shares her 10 biggest travel style hacks. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Websites: www.stylebydeidra.com  & www.thesynergychallenge.com Instagram: @stylebydeirda  & @thesynergychallenge  Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/ Twitter: https://twitter.com/stylebydeidra YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b

In today’s episode Deidra shares a personal reflection about her dysfunctional and abusive father growing up, but why she is thankful for the negative circumstance and lives in a place of gratitude. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Websites: www.stylebydeidra.com  & www.thesynergychallenge.com Instagram: @stylebydeirda  & @thesynergychallenge  Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/ Twitter: https://twitter.com/stylebydeidra YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b

Nicole Renard is a graduate of Chapman University where she received her degree in Television and Broadcast Journalism. She’s a two-time national titleholder and currently Miss Washington for the Miss America Program. She loves dancing, running her own photography business, going to Disneyland and producing baking videos for her YouTube channel. She loves ice cream and is on the hunt for the world’s best Mac & Cheese. In today's episode, Deidra and Nicole discuss pageantry, Nicole's experience at Miss America, health and fitness (Including some of Nicole's favorite vegan cookies), and a little bit of fashion.  dostuffblog.wordpress.com instagram.com/missamericawa/ instagram.com/nicole_thenomad/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both i

Do you wonder what it means to eat clean foods, or even why you should eat clean? We all know that an apple is "healthier" than a Big Mac, but why does it do the body good and how can you eat clean while maintaining your sanity and save money at the grocery store? Today, Deidra defines what it means to eat clean, shares the 3 biggest health impacts it has on your life, and shares tricks to make it more affordable.  This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Websites: www.stylebydeidra.com  & www.thesynergychallenge.com Instagram: @stylebydeirda  & @thesynergychallenge  Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/ Twitter: https://twitte

After competing in 9 pageants Deidra only won twice. Today she shares the biggest life lessons and takeaways she has gained from losing, and why she is thankful she has lost more times than she has won. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Websites: www.stylebydeidra.com  & www.thesynergychallenge.com Instagram: @stylebydeirda  & @thesynergychallenge  Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/ Twitter: https://twitter.com/stylebydeidra YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b